{"id":1056,"date":"2022-08-03T22:46:42","date_gmt":"2022-08-03T22:46:42","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1056"},"modified":"2022-08-03T22:46:45","modified_gmt":"2022-08-03T22:46:45","slug":"hoja-de-moringa","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1056","title":{"rendered":"HOJA DE MORINGA"},"content":{"rendered":"\n

Moringa oleifera<\/em>, conocido simplemente como Moringa<\/strong>, es una especie de \u00e1rbol originario del norte de la India. Crece en tierras calientes, es decir, en lugares a menos de 500 metros de altura sobre el nivel del mar. Esta especie puede encontrarse en M\u00e9xico en la costa del Pac\u00edfico.<\/p>\n\n\n\n

Todas sus partes \u2013corteza, hojas, ra\u00edz, frutos (vainas), flores, semillas\u2026\u2013 se utilizan. Sus hojas son ricas en prote\u00ednas, vitaminas A, B y C, y minerales como calcio y hierro. Tambi\u00e9n contienen altas dosis de cistina y metonina, un tipo de amino\u00e1cidos que a menudo escasean. Las vainas j\u00f3venes son comestibles y los guisantes verdes y el material que rodea la piel tambi\u00e9n pueden cocinarse y las flores pueden consumirse o usarse para infusionar.<\/p>\n\n\n\n

La moringa destaca como un potente aporte nutricional y energ\u00e9tico.<\/p>\n\n\n\n

Tiene propiedades antioxidantes, antiinflamatorias, antihistam\u00ednicas, antibacterianas, hipolipemiantes, hipoglucemiantes, eup\u00e9pticas, emolientes, dermoprotectoras y antif\u00fangicas.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Conoce m\u00e1s propiedades del llamado \u201c\u00c1rbol de la Vida<\/em>\u201d<\/strong><\/p>\n\n\n\n

  1. Los extractos de sus hojas y semillas tienen una intensa capacidad antioxidante, \u00fatil para frenar la acci\u00f3n de los radicales libres y para evitar las infecciones.<\/li>
  2. Debido a su capacidad antiinflamatoria, es efectiva en el tratamiento de afecciones cr\u00f3nicas como la diabetes, la artritis y la artrosis, tambi\u00e9n en inflamaciones digestivas, hep\u00e1ticas y renales.<\/li>
  3. Reduce los niveles de colesterol LDL en sangre y previene accidentes cardiovasculares.<\/li>
  4. Combate los s\u00edntomas de los procesos al\u00e9rgicos, ayuda a desinflamar las mucosas del tronco respiratorio, procesos asm\u00e1ticos, rinitis, conjuntivitis, laringitis o bronquitis.<\/li>
  5. Las hojas se usan como laxante y como purgante en estre\u00f1imientos cr\u00f3nicos o severos.<\/li>
  6. Alivian la inflamaci\u00f3n del ri\u00f1\u00f3n y la vejiga, previene la retenci\u00f3n de l\u00edquidos y los edemas.<\/li>
  7. Se indica para controlar la tensi\u00f3n sangu\u00ednea, aliviar la migra\u00f1a o cefaleas nerviosas.<\/li>
  8. Ha demostrado que puede mejorar los niveles de hemoglobina y prote\u00edna en pacientes con diabetes.<\/li>
  9. Favorece la p\u00e9rdida de peso, al ser una planta rica en fibras y en prote\u00ednas ayudan a aumentar la sensaci\u00f3n de saciedad<\/li>
  10. Previene y combate la anemia, sus hojas poseen una elevada cantidad de hierro, por lo que su consumo regular, favorece el aumento de los gl\u00f3bulos rojos, la hemoglobina y del total de hierro en sangre.<\/li><\/ol>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n

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    REFERENCIAS<\/h3>\n\n\n\n

    1)Review of the Safety and Efficacy of Moringa<\/strong> oleifera<\/strong>.<\/a><\/p>\n\n\n\n

    Stohs SJ, Hartman MJ.Phytother Res. 2015 Jun;29(6):796-804. doi: 10.1002\/ptr.5325. Epub 2015 Mar 24.PMID: 25808883 Free PMC article.<\/strong> Review.<\/p>\n\n\n\n

    Moringa<\/strong> oleifera<\/strong> leaves, seeds, bark, roots, sap, and flowers are widely used in traditional medicine, and the leaves and immature seed pods are used as food products in human nutrition. …However, the results of published studies to date involving M. oleifera<\/strong> \u2026<\/p>\n\n\n\n

    2) Moringa<\/strong> oleifera<\/strong> Lam: Targeting Chemoprevention.<\/a><\/p>\n\n\n\n

    Karim NA, Ibrahim MD, Kntayya SB, Rukayadi Y, Hamid HA, Razis AF.Asian Pac J Cancer Prev. 2016;17(8):3675-86.PMID: 27644601 Free article.<\/strong> Review.<\/p>\n\n\n\n

    Moringa<\/strong> oleifera<\/strong> Lam, family Moringaceae, is a perennial plant which is called various names, but is locally known in Malaysia as \u00abmurungai\u00bb or \u00abkelor\u00bb. …M. oleifera<\/strong> is well known for its many uses health and benefits. It is claimed to have nutritional, med \u2026 <\/p>\n\n\n\n

    3) Moringa<\/strong> oleifera<\/strong> Seeds and Oil: Characteristics and Uses for Human Health.<\/a><\/p>\n\n\n\n

    Leone A, Spada A, Battezzati A, Schiraldi A, Aristil J, Bertoli S.Int J Mol Sci. 2016 Dec 20;17(12):2141. doi: 10.3390\/ijms17122141.PMID: 27999405 Free PMC article.<\/strong> Review.<\/p>\n\n\n\n

    Moringa<\/strong> oleifera<\/strong> seeds are a promising resource for food and non-food applications, due to their content of monounsaturated fatty acids with a high monounsaturated\/saturated fatty acids<\/p>\n\n\n\n

    4) Nutraceutical or Pharmacological Potential of Moringa<\/strong> oleifera<\/strong> Lam.<\/a><\/p>\n\n\n\n

    Kou X, Li B, Olayanju JB, Drake JM, Chen N.Nutrients. 2018 Mar 12;10(3):343. doi: 10.3390\/nu10030343.PMID: 29534518 Free PMC article.<\/strong> Review.<\/p>\n\n\n\n

    Moringa<\/strong> oleifera<\/strong> Lam. (M. oleifera<\/strong>), which belongs to the Moringaceae family, is a perennial deciduous tropical tree, and native to the south of the Himalayan Mountains in northern India. M. oleifera<\/strong> is rich in proteins, vitamin A, minerals, essential \u2026<\/p>\n\n\n\n

    5) Health benefits of Moringa<\/strong> oleifera<\/strong>.<\/a><\/p>\n\n\n\n

    Abdull Razis AF, Ibrahim MD, Kntayya SB.Asian Pac J Cancer Prev. 2014;15(20):8571-6. doi: 10.7314\/apjcp.2014.15.20.8571.PMID: 25374169 Free article.<\/strong> Review.<\/p>\n\n\n\n

    Phytomedicines are believed to have benefits over conventional drugs and are regaining interest in current research. Moringa<\/strong> oleifera<\/strong> is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide. …An important factor that \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

    Moringa oleifera, conocido simplemente como Moringa, es una especie de \u00e1rbol originario del norte de la India. Crece en tierras calientes, es decir, en lugares a menos de 500 metros de altura sobre el nivel del mar. Esta especie puede encontrarse en M\u00e9xico en la costa del Pac\u00edfico. Todas sus partes \u2013corteza, hojas, ra\u00edz, frutos…<\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1006,169,91,299,961,93,50,997,92,418,95,1004,104,982,999,127,1005,998,164,1001,1002,1003,219,133,437,368],"class_list":["post-1056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-accidentes-cardiovaasculares","tag-anemia","tag-antibacteriano","tag-antifungico","tag-antihistaminico","tag-antiinflamatorio","tag-antioxidante","tag-aporte-nutricional","tag-artritis","tag-artrosis","tag-asma","tag-brinquitis","tag-colesterol","tag-conjuntivitis","tag-dermoprotector","tag-digestion","tag-edemas","tag-energetico","tag-hierro","tag-inflamaciones-hepaticas","tag-inflamaciones-renales","tag-laringitis","tag-laxante","tag-migrana","tag-perdida-de-peso","tag-retencion-de-liquidos"],"yoast_head":"\nHOJA DE MORINGA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1056\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOJA DE MORINGA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"Moringa oleifera, conocido simplemente como Moringa, es una especie de \u00e1rbol originario del norte de la India. 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