{"id":1078,"date":"2022-08-11T18:10:39","date_gmt":"2022-08-11T18:10:39","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1078"},"modified":"2022-08-11T18:13:38","modified_gmt":"2022-08-11T18:13:38","slug":"bayas-de-sauco","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1078","title":{"rendered":"BAYAS DE SAUCO"},"content":{"rendered":"\n

Estos frutos provienen del \u00e1rbol sa\u00faco Sambucus<\/em>, que se encuentra principalmente en los bosques y m\u00e1rgenes de los r\u00edos de regiones de Europa.<\/p>\n\n\n\n

Tanto la flor de sa\u00faco como sus bayas o frutos se utilizan tradicionalmente como ingredientes de remedios naturales debido a sus diferentes propiedades medicinales.<\/p>\n\n\n\n

Las bayas de sa\u00faco cuentan con una gran variedad de nutrientes esenciales para la salud (vitaminas A, B1, B2, B3, B7 y C, \u00e1cido m\u00e1lico, \u00e1cido c\u00edtrico y \u00e1cido ox\u00e1lico, potasio, hierro, calcio, sodio, manganeso, f\u00f3sforo, magnesio, zinc, fructosa, glucosa y flavonoides.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

BENEFICIOS Y PROPIEDADES<\/strong><\/p>\n\n\n\n

Previenen enfermedades del coraz\u00f3n<\/u><\/strong><\/p>\n\n\n\n

Cuentan con la mayor concentraci\u00f3n de quercitina, un flavonoide con propiedades circulatorias que ayudan a reforzar tanto la salud de las arterias como del sistema circulatorio. Ayudan a prevenir enfermedades como el colesterol, la hipertensi\u00f3n y la arteriosclerosis.<\/p>\n\n\n\n

Gran remedio para las cefaleas<\/u><\/strong><\/p>\n\n\n\n

Por sus propiedades antiinflamatorias y analg\u00e9sicas, es magn\u00edfico para reducir las molestias producidas por los dolores de cabeza.<\/p>\n\n\n\n

Propiedades astringentes<\/u><\/strong><\/p>\n\n\n\n

Su alto contenido en taninos le confiere propiedades astringentes, que a su vez le otorgan propiedades laxantes que mejoran algunos trastornos intestinales como el estre\u00f1imiento y tambi\u00e9n previene la aparici\u00f3n de bacterias estomacales como la Helicobacter pylori.<\/p>\n\n\n\n

Excelentes para la tos<\/u><\/strong><\/p>\n\n\n\n

Cuenta con poderosas propiedades sudor\u00edficas y antivirales que favorecen la curaci\u00f3n de algunas infecciones respiratorias como la gripe, los resfriados y la bronquitis. Ayudan al tratamiento de \u00e9stas, evitando la congesti\u00f3n mucosa y paliando la sinusitis y la tos.<\/p>\n\n\n\n

Reducen la retenci\u00f3n de l\u00edquidos<\/u><\/strong><\/p>\n\n\n\n

Gracias a su aporte de sales pot\u00e1sicas cuentan con excelentes propiedades diur\u00e9ticas que favorecen la eliminaci\u00f3n de toxinas y l\u00edquidos acumulados en el organismo. Debido a este beneficio, es excelente para afecciones como la gota y la hidropes\u00eda.<\/p>\n\n\n\n

Efecto antioxidante<\/u><\/strong><\/p>\n\n\n\n

Combate el envejecimiento y previene la oxidaci\u00f3n celular. Adem\u00e1s, favorecen al sistema inmunol\u00f3gico.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

COMPRA EN L\u00cdNEA:
https:\/\/hierbasdemexico.com.mx\/tienda\/<\/a><\/h4>\n\n\n\n

Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/p>\n\n\n\n

Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/p>\n\n\n\n

EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/p>\n\n\n\n

REFERENCIAS<\/strong><\/p>\n\n\n\n

1) Black elderberry (Sambucus<\/strong>\u00a0nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.<\/a> Hawkins J, Baker C, Cherry L, Dunne E.Complement Ther Med. 2019 Feb;42:361-365. doi: 10.1016\/j.ctim.2018.12.004. Epub 2018 Dec 18.PMID:\u00a030670267 Due to concerns about safety and efficacy, there is a demand for an alternative solution. Black elderberry (Sambucus<\/strong>\u00a0nigra) has been used to treat cold and flu symptoms, but there are no large-scale studies or meta-analyses. … <\/p>\n\n\n\n

2) An evidence-based systematic review of elderberry and elderflower (Sambucus<\/strong>\u00a0nigra) by the Natural Standard Research Collaboration.<\/a> Ulbricht C, Basch E, Cheung L, Goldberg H, Hammerness P, Isaac R, Khalsa KP, Romm A, Rychlik I, Varghese M, Weissner W, Windsor RC, Wortley J.J Diet Suppl. 2014 Mar;11(1):80-120. doi: 10.3109\/19390211.2013.859852. Epub 2014 Jan 10.PMID:\u00a024409980\u00a0Review. An evidence-based systematic review of elderberry and elderflower (Sambucus<\/strong>\u00a0nigra) by the Natural Standard Research Collaboration consolidates the safety and efficacy data available in the scientific literature using a validated, reproducible grading rationale. … <\/p>\n\n\n\n

3) A Review of the Antiviral Properties of Black Elder (Sambucus<\/strong>\u00a0nigra L.) Products.<\/a> Porter RS, Bode RF.Phytother Res. 2017 Apr;31(4):533-554. doi: 10.1002\/ptr.5782. Epub 2017 Feb 15.PMID:\u00a028198157\u00a0Review. Black elder (Sambucus<\/strong>\u00a0nigra L.) has a long ethnobotanical history across many disparate cultures as a treatment for viral infection and is currently one of the most-used medicinal plants worldwide. … <\/p>\n\n\n\n

4)Sambucus<\/strong>\u00a0Nigra Extracts-Natural Antioxidants and Antimicrobial Compounds.<\/a> Przybylska-Balcerek A, Szablewski T, Szwajkowska-Micha\u0142ek L, \u015awierk D, Cegielska-Radziejewska R, Krejpcio Z, Suchowilska E, Tomczyk \u0141, Stuper-Szablewska K.Molecules. 2021 May 14;26(10):2910. doi: 10.3390\/molecules26102910.PMID:\u00a034068909\u00a0Free PMC article.<\/strong> <\/p>\n\n\n\n

5) The effects of\u00a0Sambucus<\/strong>\u00a0nigra<\/em>\u00a0berry on acute respiratory viral infections: A rapid review of clinical studies.<\/a> Harnett J, Oakes K, Car\u00e8 J, Leach M, Brown D, Cramer H, Pinder TA, Steel A, Anheyer D.Adv Integr Med. 2020 Dec;7(4):240-246. doi: 10.1016\/j.aimed.2020.08.001. Epub 2020 Aug 22.PMID:\u00a032864330\u00a0Free PMC article.<\/strong> BRIEF OVERVIEW: Collectively the evidence obtained from across five clinical studies involving 936 adults indicate that mono-herbal preparations of\u00a0Sambucus<\/strong>\u00a0nigra L. berry (S.nigra), when taken within 48 hours of the onset of acute respiratory viral infection, may reduce t \u2026 \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Estos frutos provienen del \u00e1rbol sa\u00faco Sambucus, que se encuentra principalmente en los bosques y m\u00e1rgenes de los r\u00edos de regiones de Europa. Tanto la flor de sa\u00faco como sus bayas o frutos se utilizan tradicionalmente como ingredientes de remedios naturales debido a sus diferentes propiedades medicinales. Las bayas de sa\u00faco cuentan con una gran…<\/p>\n","protected":false},"author":1,"featured_media":1081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[109,190,93,50,263,1021,1023,309,163,1022,111,504,120,161,340,206,422,135,1024,164,98,219,1018,491,368,593,1019,84,588],"class_list":["post-1078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-analgesico","tag-antienvejecimiento","tag-antiinflamatorio","tag-antioxidante","tag-arterias","tag-arteriosclerosis","tag-bacterias-estomacales","tag-bronquitis","tag-calcio","tag-cefalea","tag-circulacion","tag-congestion-nasal","tag-corazon","tag-diuretico","tag-dolor-de-cabeza","tag-estrenimiento","tag-flavonoides","tag-gripa","tag-hidropesia","tag-hierro","tag-hipertension","tag-laxante","tag-quercitina","tag-resfriado","tag-retencion-de-liquidos","tag-sinusitis","tag-sistema-circulatorio","tag-tos","tag-vitaminas"],"yoast_head":"\nBAYAS DE SAUCO - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1078\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAYAS DE SAUCO - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"Estos frutos provienen del \u00e1rbol sa\u00faco Sambucus, que se encuentra principalmente en los bosques y m\u00e1rgenes de los r\u00edos de regiones de Europa. 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