{"id":1120,"date":"2022-09-05T23:07:29","date_gmt":"2022-09-05T23:07:29","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120"},"modified":"2022-09-05T23:09:15","modified_gmt":"2022-09-05T23:09:15","slug":"triphala","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120","title":{"rendered":"TRIPHALA"},"content":{"rendered":"\n<p>La <strong>TRIPHALA<\/strong> es com\u00fanmente usada en la Ayurveda gracias a todos sus beneficios.<\/p>\n\n\n\n<p>Est\u00e1 compuesta de tres frutas Amalaki, Bibhitaki y Haritaki (su nombre en s\u00e1nscrito se traduce como \u00abtres frutas\u00bb) en igual proporci\u00f3n.<\/p>\n\n\n\n<p>AMALAKI (PHYLLANTHUS EMBLICA)<\/p>\n\n\n\n<p>Es una de las frutas m\u00e1s conocidas en el Ayurveda, es redonda de color amarillo verdoso, de aspecto parecido a una ciruela. Esta fruta se distingue por tener 5 de los 6 sabores reconocidos en el Ayurveda: \u00e1cido, dulce, amargo, picante y astringente.<\/p>\n\n\n\n<p>BIBHITAKI (TERMINALIA BELLERICA)<\/p>\n\n\n\n<p>Es un fruto de color gris y de forma ovoide, de aspecto parecido a un fruto seco. Los granos, dentro de la cubierta dura del fruto, son de sabor dulce y astringente.<\/p>\n\n\n\n<p>HARITAKI (TERMINALIA CHEBULA)<\/p>\n\n\n\n<p>Es un fruto de forma alargada ovoide como una pelota de rugby, de color amarillo a naranja-marr\u00f3n. Al igual que el Amalaki posee 5 de los 6 sabores, s\u00f3lo faltando el sabor salado.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-frutas-1024x576.png\" alt=\"\" class=\"wp-image-1121\" width=\"423\" height=\"237\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-frutas-1024x576.png 1024w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-frutas-300x169.png 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-frutas-768x432.png 768w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-frutas.png 1280w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/figure>\n<\/div>\n\n\n<p>Cada una de ellas especiales en sabor y propiedades y cuya combinaci\u00f3n crea una mezcla \u00fanica, muy reconocida por sus beneficios para el sistema digestivo tales como:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduce la acidez astomacal.<\/li><li>Promueve la digesti\u00f3n y absorci\u00f3n adecuada de alimentos de forma natural.<\/li><li>Es purificadora para el colon.<\/li><li>Relaja los conductos biliares.<\/li><li>Es un complemento para combatir el estre\u00f1imiento.<\/li><\/ul>\n\n\n\n<p>Entre sus cualidades y beneficios tambi\u00e9n podemos encontrar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es excelente para sanar heridas infectadas y la regeneraci\u00f3n de tejidos.<\/li><li>Es un potente antiinflamatorio.<\/li><li>Es alta en antioxidantes.<\/li><li>Es un elemento anti-c\u00e1ncer y quimioprotector.<\/li><li>Mejora la circulaci\u00f3n.<\/li><li>Aumenta la producci\u00f3n de gl\u00f3bulos rojos y la hemoglobina.<\/li><li>Tiene efectos antiestr\u00e9s.<\/li><li>Previene caries dental.<\/li><li>Excelente fuente de Vitamina C.<\/li><li>Desintoxica y rejuvenece.<\/li><li>Nutre el sistema nervioso, para un tratamiento completo para la mente y el cerebro.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-infusion.png\" alt=\"\" class=\"wp-image-1122\" width=\"429\" height=\"200\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-infusion.png 643w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-infusion-300x140.png 300w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"compra-en-linea-https-hierbasdemexico-com-mx-tienda\">COMPRA EN L\u00cdNEA:<br><a href=\"https:\/\/hierbasdemexico.com.mx\/tienda\/\">https:\/\/hierbasdemexico.com.mx\/tienda\/<\/a><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"siempre-es-bueno-estar-informado-al-100-y-consultar-con-tu-medico-de-confianza-antes-de-tomar-cualquier-suplemento\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"producto-100-natural-su-uso-esta-destinado-al-consumo-como-alimento\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"el-consumo-de-este-producto-es-responsabilidad-de-quien-lo-recomienda-y-de-quien-lo-usa\">EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"referencias\">REFERENCIAS<\/h3>\n\n\n\n<p>1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20506691\/\">Therapeutic potential of&nbsp;<strong>Phyllanthus<\/strong>&nbsp;<strong>emblica<\/strong>&nbsp;(amla): the ayurvedic wonder.<\/a><\/p>\n\n\n\n<p>Krishnaveni M, Mirunalini S.J Basic Clin Physiol Pharmacol. 2010;21(1):93-105. doi: 10.1515\/jbcpp.2010.21.1.93.PMID:&nbsp;20506691&nbsp;Review.<\/p>\n\n\n\n<p>Many medicinal plants are present in a group of herbal preparations of the Indian traditional health care system (Ayurveda) named Rasayana proposed for their interesting antioxidant activities.&nbsp;<strong>Phyllanthus<\/strong>&nbsp;<strong>emblica<\/strong>&nbsp;Linn. (syn.&nbsp;<strong>Emblica<\/strong>&nbsp;officinalis), commonly kn \u2026<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21317655\/\">Amla (<strong>Emblica<\/strong>&nbsp;officinalis Gaertn), a wonder berry in the treatment and prevention of cancer.<\/a><\/p>\n\n\n\n<p>Baliga MS, Dsouza JJ.Eur J Cancer Prev. 2011 May;20(3):225-39. doi: 10.1097\/CEJ.0b013e32834473f4.PMID:&nbsp;21317655&nbsp;Review.<\/p>\n\n\n\n<p><strong>Emblica<\/strong>&nbsp;officinalis Gaertn. or&nbsp;<strong>Phyllanthus<\/strong>&nbsp;<strong>emblica<\/strong>&nbsp;Linn, commonly known as Indian gooseberry or amla, is arguably the most important medicinal plant in the Indian traditional system of medicine, the Ayurveda. &#8230;<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28696777\/\">Therapeutic Uses of Triphala in Ayurvedic Medicine.<\/a><\/p>\n\n\n\n<p>Peterson CT, Denniston K, Chopra D.J Altern Complement Med. 2017 Aug;23(8):607-614. doi: 10.1089\/acm.2017.0083. Epub 2017 Jul 11.PMID:&nbsp;28696777&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>Triphala, a well-recognized and highly efficacious polyherbal Ayurvedic medicine consisting of fruits of the plant species Emblica officinalis (Amalaki),&nbsp;<strong>Terminalia<\/strong>&nbsp;<strong>bellerica<\/strong>&nbsp;(Bibhitaki), and&nbsp;<strong>Terminalia<\/strong>&nbsp;chebula (Haritaki), is a cornerstone of gastrointestinal \u2026<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32307775\/\">4) Fruits of&nbsp;<strong>Terminalia<\/strong>&nbsp;<strong>chebula<\/strong>&nbsp;Retz.: A review on traditional uses, bioactive chemical constituents and pharmacological activities.<\/a><\/p>\n\n\n\n<p>Nigam M, Mishra AP, Adhikari-Devkota A, Dirar AI, Hassan MM, Adhikari A, Belwal T, Devkota HP.Phytother Res. 2020 Oct;34(10):2518-2533. doi: 10.1002\/ptr.6702. Epub 2020 Apr 20.PMID:&nbsp;32307775&nbsp;Review.<\/p>\n\n\n\n<p>Fruits of&nbsp;<strong>Terminalia<\/strong>&nbsp;<strong>chebula<\/strong>&nbsp;Retz. (Combretaceae) are widely used as crude drugs in various traditional medicine systems. The aim of this article is to review the available scientific information regarding the traditional uses, bioactive chemical constituents and th \u2026<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28696777\/\">5) Therapeutic Uses of Triphala in Ayurvedic Medicine.<\/a><\/p>\n\n\n\n<p>Peterson CT, Denniston K, Chopra D.J Altern Complement Med. 2017 Aug;23(8):607-614. doi: 10.1089\/acm.2017.0083. Epub 2017 Jul 11.PMID:&nbsp;28696777&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>Triphala, a well-recognized and highly efficacious polyherbal Ayurvedic medicine consisting of fruits of the plant species Emblica officinalis (Amalaki),&nbsp;<strong>Terminalia<\/strong>&nbsp;bellerica (Bibhitaki), and&nbsp;<strong>Terminalia<\/strong>&nbsp;<strong>chebula<\/strong>&nbsp;(Haritaki), is a cornerstone of gastrointestinal \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La TRIPHALA es com\u00fanmente usada en la Ayurveda gracias a todos sus beneficios. Est\u00e1 compuesta de tres frutas Amalaki, Bibhitaki y Haritaki (su nombre en s\u00e1nscrito se traduce como \u00abtres frutas\u00bb) en igual proporci\u00f3n. AMALAKI (PHYLLANTHUS EMBLICA) Es una de las frutas m\u00e1s conocidas en el Ayurveda, es redonda de color amarillo verdoso, de aspecto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[322,1057,59,93,50,111,114,127,206,564,913,67,1053,1058,1056,621,1054,1055,77,55],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-acidez-estomacal","tag-anti-cancer","tag-antiestres","tag-antiinflamatorio","tag-antioxidante","tag-circulacion","tag-desintoxicante","tag-digestion","tag-estrenimiento","tag-globulos-rojos","tag-hemoglobina","tag-mente","tag-purificador-del-colon","tag-quimioprotector","tag-regeneracion-de-tejidos","tag-rejuvenecedor","tag-salud-digestiva","tag-sanar-heridas","tag-sistema-nervioso","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRIPHALA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRIPHALA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La TRIPHALA es com\u00fanmente usada en la Ayurveda gracias a todos sus beneficios. 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Est\u00e1 compuesta de tres frutas Amalaki, Bibhitaki y Haritaki (su nombre en s\u00e1nscrito se traduce como \u00abtres frutas\u00bb) en igual proporci\u00f3n. AMALAKI (PHYLLANTHUS EMBLICA) Es una de las frutas m\u00e1s conocidas en el Ayurveda, es redonda de color amarillo verdoso, de aspecto...","og_url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120","og_site_name":"La herbolaria en tu vida","article_published_time":"2022-09-05T23:07:29+00:00","article_modified_time":"2022-09-05T23:09:15+00:00","og_image":[{"width":1140,"height":445,"url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-destacada.png","type":"image\/png"}],"author":"adminhierbasblog","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"adminhierbasblog","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120#article","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120"},"author":{"name":"adminhierbasblog","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/person\/8420c1bbecdecf84808d372c50f99b24"},"headline":"TRIPHALA","datePublished":"2022-09-05T23:07:29+00:00","dateModified":"2022-09-05T23:09:15+00:00","mainEntityOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120"},"wordCount":709,"commentCount":0,"publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/09\/Triphala-destacada.png","keywords":["acidez estomacal","anti-c\u00e1ncer","antiestr\u00e9s","antiinflamatorio","Antioxidante","circulaci\u00f3n","desintoxicante","digesti\u00f3n","estre\u00f1imiento","gl\u00f3bulos rojos","hemoglobina","mente","purificador del colon","quimioprotector","regeneraci\u00f3n de tejidos","rejuvenecedor","salud digestiva","sanar heridas","sistema nervioso","Vitamina c"],"articleSection":["Superalimentos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1120","name":"TRIPHALA - 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