{"id":1196,"date":"2022-10-17T23:12:49","date_gmt":"2022-10-17T23:12:49","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1196"},"modified":"2022-10-17T23:12:52","modified_gmt":"2022-10-17T23:12:52","slug":"shisandra","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1196","title":{"rendered":"SHISANDRA"},"content":{"rendered":"\n<p>La Shisandra <em>Schisandra chinensis<\/em> pertenece a la familia Schisandraceae<\/p>\n\n\n\n<p>Su nombre chino, Wu-Wei-Zi, significa \u201cfruta de los cinco sabores\u201d, ya que los combina (picante, dulce, amargo, acido y salado).<\/p>\n\n\n\n<p>Es una enredadera le\u00f1osa caducifolia, que puede alcanzar una altura de hasta 8 metros. Presenta plantas macho y hembra; por lo que deben ser cultivadas conjuntamente si se desea obtener semillas. Presenta unas bayas de color rojo intenso muy caracter\u00edsticas.<\/p>\n\n\n\n<p>Es muy tolerante a la sombra y proviene del norte de China. Es muy usada en la medicina tradicional China, Coreana y Rusa desde hace m\u00e1s de 2000 a\u00f1os.<\/p>\n\n\n\n<p>El extracto de hojas, semillas y especialmente el fruto (bayas) poseen propiedades que pueden ayudar a combatir el estr\u00e9s y la fatiga. Seg\u00fan la medicina tradicional china, \u00e9sta es una de las pocas hierbas que contiene los tres tesoros, mejor conocidos como el Shen, Qi y el Jing (esencia, energ\u00eda y esp\u00edritu).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"409\" data-id=\"1198\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-bayas.jpg\" alt=\"\" class=\"wp-image-1198\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-bayas.jpg 612w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-bayas-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption>Schisandra chinensis or five flavor berry<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"388\" data-id=\"1197\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-seca.jpg\" alt=\"\" class=\"wp-image-1197\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-seca.jpg 600w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-seca-300x194.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>PROPIEDADES<\/strong><\/p>\n\n\n\n<p>Es rica en minerales, vitaminas, aceites esenciales y fitoqu\u00edmicos. Tiene propiedades antibacterianas, cardiot\u00f3nicas (efecto relajante por su influencia en el \u00f3xido n\u00edtrico), antidepresivas, antioxidantes, aparte de contener fitoestr\u00f3genos.<\/p>\n\n\n\n<p>Otros componentes son: lignanos, beta-sitosterol, Shizandrin, gomisin, \u00e1cido c\u00edtrico, \u00e1cido m\u00e1lico, \u00e1cido tart\u00e1rico, monosac\u00e1ridos, resinas, esteroles, aceites esenciales, betacaroteno y vitamina A, E y C.<\/p>\n\n\n\n<p><strong>USOS Y BENEFICIOS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Los lignanos tienen un efecto de protecci\u00f3n sobre el h\u00edgado.<\/li><li>Reactiva la producci\u00f3n de glutati\u00f3n, un potente antioxidante, en las c\u00e9lulas del h\u00edgado.<\/li><li>Tienen la capacidad de generar nuevos tejidos que han sido da\u00f1ados en el h\u00edgado.<\/li><li>Es altamente adapt\u00f3gena, reequilibra y restablece la energ\u00eda del cuerpo ayudando a mejorar el balance del mismo.<\/li><li>Activa el sistema inmune, ayuda con las infecciones.<\/li><li>Auxiliar con algunos problemas respiratorios como la rinitis, sinusitis, asma y tos frecuente.<\/li><li>Es antiestr\u00e9s, ayuda a reparar y tonificar el organismo.<\/li><li>Disminuye el cansancio, la fatiga y la sensaci\u00f3n de debilidad.<\/li><li>Estimula la concentraci\u00f3n y el rendimiento intelectual, as\u00ed como la memoria.<\/li><li>Ayuda a mejorar el sue\u00f1o.<\/li><li>Reoxigena la sangre y mejora el rendimiento f\u00edsico.<\/li><li>Ayuda a desintoxicar el cuerpo debido al alcohol o tabaco.<\/li><li>Ayuda a mejorar los niveles de az\u00facar en la sangre.<\/li><li>Protector cardiovascular ya que los fitoestr\u00f3genos que contiene poseen un efecto vaso-relajante por su interacci\u00f3n con el \u00f3xido n\u00edtrico.<\/li><li>Estimula la actividad visual, reviene la vista cansada, mejora la agudeza visual (fatiga, visi\u00f3n nocturna).<\/li><li>Ideal para reducir los s\u00edntomas de la menopausia, sequedad vaginal, sofocos, por su contenido en fitoestr\u00f3genos.<\/li><li>Para evitar la gastritis y la \u00falcera gastroduodenal, reduce la presencia del Helicobacter Pylori, Staphylococcus aureus y Salmonella enteritidis.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-concentracion.jpeg\" alt=\"\" class=\"wp-image-1199\" width=\"444\" height=\"296\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-concentracion.jpeg 1000w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-concentracion-300x200.jpeg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/10\/Schisandra-concentracion-768x513.jpeg 768w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"compra-en-linea-https-hierbasdemexico-com-mx-tienda\">COMPRA EN L\u00cdNEA:<br><a href=\"https:\/\/hierbasdemexico.com.mx\/tienda\/\">https:\/\/hierbasdemexico.com.mx\/tienda\/<\/a><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"siempre-es-bueno-estar-informado-al-100-y-consultar-con-tu-medico-de-confianza-antes-de-tomar-cualquier-suplemento\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"producto-100-natural-su-uso-esta-destinado-al-consumo-como-alimento\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"el-consumo-de-este-producto-es-responsabilidad-de-quien-lo-recomienda-y-de-quien-lo-usa\">EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/h4>\n\n\n\n<h3 class=\"has-text-align-left has-black-color has-text-color wp-block-heading\" id=\"referencias\">REFERENCIAS<\/h3>\n\n\n\n<p>1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31431019\/\"><strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;and its phytotherapeutical applications.<\/a><\/p>\n\n\n\n<p>Rybnik\u00e1\u0159 M, \u0160mejkal K, \u017demli\u010dka M.Ceska Slov Farm. 2019 Summer;68(3):95-118.PMID:&nbsp;31431019&nbsp;Review.&nbsp;English.<\/p>\n\n\n\n<p><strong>Schisandra<\/strong>&nbsp;(<strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>) has been used for centuries as a plant of traditional Chinese medicine. &#8230;This summary review of the literature synthesizes the current state-of-the-art in research on bioactivities of&nbsp;<strong>schisandra<\/strong>&nbsp;constituents, descrip&nbsp;\u2026<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29352909\/\">A review of polysaccharides from&nbsp;<strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;and&nbsp;<strong>Schisandra<\/strong>&nbsp;sphenanthera: Properties, functions and applications.<\/a><\/p>\n\n\n\n<p>Li Z, He X, Liu F, Wang J, Feng J.Carbohydr Polym. 2018 Mar 15;184:178-190. doi: 10.1016\/j.carbpol.2017.12.058. Epub 2017 Dec 27.PMID:&nbsp;29352909&nbsp;Review.<\/p>\n\n\n\n<p><strong>Schisandra<\/strong>&nbsp;is an herbal plant resource with dual functions in medicine and food since ancient times. It has a variety of healthcare and therapeutic effects.&nbsp;<strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;(Turcz.) Baill and&nbsp;<strong>Schisandra<\/strong>&nbsp;sphenanthera Rehd. et Wits are two of the mo&nbsp;\u2026<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29986408\/\"><strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;Fructus and Its Active Ingredients as Promising Resources for the Treatment of Neurological Diseases.<\/a><\/p>\n\n\n\n<p>Zhang M, Xu L, Yang H.Int J Mol Sci. 2018 Jul 6;19(7):1970. doi: 10.3390\/ijms19071970.PMID:&nbsp;29986408&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>However, effective therapeutic drugs and methods are very limited.&nbsp;<strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;Fructus (SCF) is the dry ripe fruit of&nbsp;<strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;(Turcz.) &#8230;<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29136774\/\">An overview of neuroprotective and cognitive enhancement properties of lignans from&nbsp;<strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>.<\/a><\/p>\n\n\n\n<p>Sowndhararajan K, Deepa P, Kim M, Park SJ, Kim S.Biomed Pharmacother. 2018 Jan;97:958-968. doi: 10.1016\/j.biopha.2017.10.145. Epub 2017 Nov 7.PMID:&nbsp;29136774&nbsp;<strong>Free article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p><strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;fruits have been traditionally used for thousands of years in Korea, China and Japan to treat various ailments. &#8230;The lignan extracts and individual compounds from S.&nbsp;<strong>chinensis<\/strong>&nbsp;were summarized in relation to their neuroprotective and cog&nbsp;\u2026<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30720717\/\">Potential of&nbsp;<strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;(Turcz.) Baill. in Human Health and Nutrition: A Review of Current Knowledge and Therapeutic Perspectives.<\/a><\/p>\n\n\n\n<p>Nowak A, Zak\u0142os-Szyda M, B\u0142asiak J, Nowak A, Zhang Z, Zhang B.Nutrients. 2019 Feb 4;11(2):333. doi: 10.3390\/nu11020333.PMID:&nbsp;30720717&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p><strong>Schisandra<\/strong>&nbsp;<strong>chinensis<\/strong>&nbsp;(Turcz.) Baill. (SCE) is a plant with high potential for beneficial health effects, confirmed by molecular studies. &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Shisandra Schisandra chinensis pertenece a la familia Schisandraceae Su nombre chino, Wu-Wei-Zi, significa \u201cfruta de los cinco sabores\u201d, ya que los combina (picante, dulce, amargo, acido y salado). Es una enredadera le\u00f1osa caducifolia, que puede alcanzar una altura de hasta 8 metros. Presenta plantas macho y hembra; por lo que deben ser cultivadas conjuntamente&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[187,599,91,178,59,50,95,1127,76,591,200,44,192,182,808,1125,596,819,595,124,1128,54,1129,1126,800,597,1124,588],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-adaptogeno","tag-agudeza-visual","tag-antibacteriano","tag-antidepresivo","tag-antiestres","tag-antioxidante","tag-asma","tag-calidad-del-sueno","tag-cansancio","tag-cardiotonico","tag-concentracion","tag-fatiga","tag-gastritis","tag-menopausia","tag-niveles-de-azucar-en-la-sangre","tag-proteccion-al-higado","tag-protector-cardiovascular","tag-rendimiento-fisico","tag-rendimiento-intelectual","tag-rinitis","tag-sequedad-vaginal","tag-sistema-inmune","tag-sofocos","tag-tos-frecuente","tag-ulcera-duodenal","tag-vista-cansada","tag-vitamina-a-e-c","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SHISANDRA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1196\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SHISANDRA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La Shisandra Schisandra chinensis pertenece a la familia Schisandraceae Su nombre chino, Wu-Wei-Zi, significa \u201cfruta de los cinco sabores\u201d, ya que los combina (picante, dulce, amargo, acido y salado). 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