{"id":1388,"date":"2023-06-28T20:20:03","date_gmt":"2023-06-28T20:20:03","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1388"},"modified":"2023-06-28T20:20:07","modified_gmt":"2023-06-28T20:20:07","slug":"la-fibra-natural-que-tu-cuerpo-necesita","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1388","title":{"rendered":"LA FIBRA NATURAL QUE TU CUERPO NECESITA"},"content":{"rendered":"\n<p>El <strong>PSYLLIUM<\/strong> es considerado una fibra diet\u00e9tica natural, compuesta tanto de fibra soluble como insoluble, derivada de las semillas de la planta Plantago ovata. Se utiliza com\u00fanmente como suplemento alimenticio debido a sus propiedades beneficiosas para la salud.<\/p>\n\n\n\n<p>Es conocido por su capacidad para promover la regularidad intestinal y aliviar el estre\u00f1imiento. Absorbe agua en el intestino y forma un gel que ayuda a ablandar las heces y facilita su paso a trav\u00e9s del sistema digestivo. Adem\u00e1s, esta acci\u00f3n gelatinosa tambi\u00e9n puede ayudar a aliviar los s\u00edntomas de la diarrea al agregar volumen a las deposiciones.<\/p>\n\n\n\n<p>Tambi\u00e9n tiene otros beneficios para la salud. Ayuda a controlar los niveles de az\u00facar en la sangre, ya que la fibra soluble ralentiza la absorci\u00f3n de glucosa (beneficioso para las personas con diabetes) y reduce los niveles de colesterol LDL (colesterol \u00abmalo\u00bb), al interferir con su absorci\u00f3n en el intestino.<\/p>\n\n\n\n<p>Es un gran preventivo para el s\u00edndrome de intestino irritable, c\u00e1ncer de colon o colitis ulcerosa<\/p>\n\n\n\n<p>La forma m\u00e1s com\u00fan de encontrarlo es en polvo o en c\u00e1psulas y se puede mezclar con agua u otros l\u00edquidos para consumirlo. Es importante beber suficiente agua al tomarlo para evitar la deshidrataci\u00f3n y garantizar su eficacia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/06\/Psyllium-vaso.jpg\" alt=\"\" class=\"wp-image-1389\" width=\"452\" height=\"302\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/06\/Psyllium-vaso.jpg 626w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/06\/Psyllium-vaso-300x200.jpg 300w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El PSYLLIUM es considerado una fibra diet\u00e9tica natural, compuesta tanto de fibra soluble como insoluble, derivada de las semillas de la planta Plantago ovata. Se utiliza com\u00fanmente como suplemento alimenticio debido a sus propiedades beneficiosas para la salud. Es conocido por su capacidad para promover la regularidad intestinal y aliviar el estre\u00f1imiento. Absorbe agua en&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[1262,549,1264,104,1227,254,213,206,1259,1261,1260,1263],"class_list":["post-1388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-absorcion-de-glucosa","tag-azucar-en-la-sangre","tag-cancer-de-colon","tag-colesterol","tag-colitis-ulcerosa","tag-diabetes","tag-diarrea","tag-estrenimiento","tag-fibra-dietetica-natural","tag-fibra-insoluble","tag-fibra-soluble","tag-sindrome-de-intestino-irritable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA FIBRA NATURAL QUE TU CUERPO NECESITA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1388\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA FIBRA NATURAL QUE TU CUERPO NECESITA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El PSYLLIUM es considerado una fibra diet\u00e9tica natural, compuesta tanto de fibra soluble como insoluble, derivada de las semillas de la planta Plantago ovata. 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