{"id":1435,"date":"2023-10-03T19:39:49","date_gmt":"2023-10-03T19:39:49","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435"},"modified":"2023-10-03T19:39:50","modified_gmt":"2023-10-03T19:39:50","slug":"bayas-de-sauco-tus-aliadas-contra-la-gripa","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435","title":{"rendered":"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA"},"content":{"rendered":"\n

Las BAYAS DE SA\u00daCO<\/strong> son muy nutritivas, su coloraci\u00f3n es debida a su elevada concentraci\u00f3n en antocianidinas, sustancias de un gran valor antioxidante, adem\u00e1s contienen calcio, magnesio, hierro y vitaminas C, B1, B2, B3 y B7, as\u00ed como los oligoelementos manganeso y zinc.<\/p>\n\n\n\n

Su consumo tiene varios beneficios para la salud debido a su contenido de nutrientes y compuestos bioactivos, uno de ellos y el m\u00e1s conocido es contra las enfermedades respiratorias.<\/p>\n\n\n\n

Los efectos se atribuyen a uno de sus compuestos principales: la cianidina 3-gluc\u00f3sido, que posee m\u00faltiples acciones contra la infecci\u00f3n por el virus de la gripe. Tienen un efecto inhibidor en las primeras etapas del ciclo del virus de la gripe, e incrementa en la fase posterior a la infecci\u00f3n. Adem\u00e1s reduce as\u00ed la replicaci\u00f3n viral.<\/p>\n\n\n\n

El consumo adecuado de este fruto puede ayudar a fortalecer la respuesta inmune y a favorecer la reparaci\u00f3n de la mucosa respiratoria durante el resfriado.<\/p>\n\n\n\n

Estimula el sistema inmunol\u00f3gico debido a su contenido de vitamina C. El fortalecimiento del sistema inmunol\u00f3gico ayuda a combatir la infecci\u00f3n de manera m\u00e1s eficaz.<\/p>\n\n\n\n

Sus antioxidantes ayudar a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres.<\/p>\n\n\n\n

Al tiempo que reducen el riesgo de enfermedades cr\u00f3nicas y el envejecimiento celular.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Las BAYAS DE SA\u00daCO son muy nutritivas, su coloraci\u00f3n es debida a su elevada concentraci\u00f3n en antocianidinas, sustancias de un gran valor antioxidante, adem\u00e1s contienen calcio, magnesio, hierro y vitaminas C, B1, B2, B3 y B7, as\u00ed como los oligoelementos manganeso y zinc. Su consumo tiene varios beneficios para la salud debido a su contenido…<\/p>\n","protected":false},"author":3,"featured_media":1437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[50,163,1286,1168,1015,355,164,1285,47,1284,491,54,55],"class_list":["post-1435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-antioxidante","tag-calcio","tag-enfermedades-cronicas","tag-enfermedades-respiratorias","tag-envejecimiento-celular","tag-gripe","tag-hierro","tag-infeccion-respiratoria","tag-radicales-libres","tag-replicacion-viral","tag-resfriado","tag-sistema-inmune","tag-vitamina-c"],"yoast_head":"\nBAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"Las BAYAS DE SA\u00daCO son muy nutritivas, su coloraci\u00f3n es debida a su elevada concentraci\u00f3n en antocianidinas, sustancias de un gran valor antioxidante, adem\u00e1s contienen calcio, magnesio, hierro y vitaminas C, B1, B2, B3 y B7, as\u00ed como los oligoelementos manganeso y zinc. Su consumo tiene varios beneficios para la salud debido a su contenido...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435\" \/>\n<meta property=\"og:site_name\" content=\"La herbolaria en tu vida\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-03T19:39:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T19:39:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/10\/Bayas-de-sauco-infusion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA\",\"datePublished\":\"2023-10-03T19:39:49+00:00\",\"dateModified\":\"2023-10-03T19:39:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435\"},\"wordCount\":232,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Bayas-de-sauco-infusion.jpg\",\"keywords\":[\"Antioxidante\",\"calcio\",\"enfermedades cr\u00f3nicas\",\"enfermedades respiratorias\",\"envejecimiento celular\",\"gripe\",\"hierro\",\"infecci\u00f3n respiratoria\",\"radicales libres\",\"replicaci\u00f3n viral\",\"resfriado\",\"Sistema inmune\",\"Vitamina c\"],\"articleSection\":[\"Superalimentos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435\",\"name\":\"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA - La herbolaria en tu vida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Bayas-de-sauco-infusion.jpg\",\"datePublished\":\"2023-10-03T19:39:49+00:00\",\"dateModified\":\"2023-10-03T19:39:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#primaryimage\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Bayas-de-sauco-infusion.jpg\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Bayas-de-sauco-infusion.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1435#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"name\":\"La herbolaria en tu vida\",\"description\":\"Hierbas de México\",\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\",\"name\":\"La herbolaria en tu vida\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"width\":187,\"height\":210,\"caption\":\"La herbolaria en tu vida\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA - La herbolaria en tu vida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435","og_locale":"es_ES","og_type":"article","og_title":"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA - La herbolaria en tu vida","og_description":"Las BAYAS DE SA\u00daCO son muy nutritivas, su coloraci\u00f3n es debida a su elevada concentraci\u00f3n en antocianidinas, sustancias de un gran valor antioxidante, adem\u00e1s contienen calcio, magnesio, hierro y vitaminas C, B1, B2, B3 y B7, as\u00ed como los oligoelementos manganeso y zinc. Su consumo tiene varios beneficios para la salud debido a su contenido...","og_url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435","og_site_name":"La herbolaria en tu vida","article_published_time":"2023-10-03T19:39:49+00:00","article_modified_time":"2023-10-03T19:39:50+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/10\/Bayas-de-sauco-infusion.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#article","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435"},"author":{"name":"","@id":""},"headline":"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA","datePublished":"2023-10-03T19:39:49+00:00","dateModified":"2023-10-03T19:39:50+00:00","mainEntityOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435"},"wordCount":232,"commentCount":0,"publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/10\/Bayas-de-sauco-infusion.jpg","keywords":["Antioxidante","calcio","enfermedades cr\u00f3nicas","enfermedades respiratorias","envejecimiento celular","gripe","hierro","infecci\u00f3n respiratoria","radicales libres","replicaci\u00f3n viral","resfriado","Sistema inmune","Vitamina c"],"articleSection":["Superalimentos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435","name":"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA - La herbolaria en tu vida","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#primaryimage"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/10\/Bayas-de-sauco-infusion.jpg","datePublished":"2023-10-03T19:39:49+00:00","dateModified":"2023-10-03T19:39:50+00:00","breadcrumb":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#primaryimage","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/10\/Bayas-de-sauco-infusion.jpg","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/10\/Bayas-de-sauco-infusion.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1435#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hierbasdemexico.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"BAYAS DE SAUCO, TUS ALIADAS CONTRA LA GRIPA"}]},{"@type":"WebSite","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","name":"La herbolaria en tu vida","description":"Hierbas de México","publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hierbasdemexico.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization","name":"La herbolaria en tu vida","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","width":187,"height":210,"caption":"La herbolaria en tu vida"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?author=3"}]}},"jetpack_featured_media_url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2023\/10\/Bayas-de-sauco-infusion.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":1,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/media\/1437"}],"wp:attachment":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}