{"id":1463,"date":"2024-01-06T00:41:50","date_gmt":"2024-01-06T00:41:50","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1463"},"modified":"2024-01-06T00:41:51","modified_gmt":"2024-01-06T00:41:51","slug":"mejora-tu-estado-de-animo-con-la-ashwagandha","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1463","title":{"rendered":"MEJORA TU ESTADO DE \u00c1NIMO CON LA ASHWAGANDHA"},"content":{"rendered":"\n

La ASHWAGANDHA<\/strong> (Withania somnifera) es una hierba adapt\u00f3gena ancestral, utilizada en la medicina tradicional ayurv\u00e9dica. Tiene una serie de beneficios para la salud entre ellos mejorar del estado de \u00e1nimo.<\/p>\n\n\n\n

Esto se debe a que tiene propiedades que llegan a reducir los s\u00edntomas de la depresi\u00f3n leve a moderada y ayuda a equilibrar los neurotransmisores en el cerebro que est\u00e1n relacionados con la salud mental.<\/p>\n\n\n\n

Al ser un adapt\u00f3geno, ayuda al cuerpo a adaptarse mejor al estr\u00e9s, reduce los niveles de cortisol y mejora la respuesta ante \u00e9ste. Tambi\u00e9n mejora la resistencia f\u00edsica y ayuda a combatir la fatiga. Esto ayuda a mantenerte relajado y de buen \u00e1nimo.<\/p>\n\n\n\n

Puedes consumirla mezclando con agua, leche o jugo. La cantidad recomendada puede variar, pero una dosis recomendada es de 1\/2 a 1 cucharadita (aproximadamente 1-2 gramos) de polvo de ashwagandha dos veces al d\u00eda.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

La ASHWAGANDHA (Withania somnifera) es una hierba adapt\u00f3gena ancestral, utilizada en la medicina tradicional ayurv\u00e9dica. Tiene una serie de beneficios para la salud entre ellos mejorar del estado de \u00e1nimo. Esto se debe a que tiene propiedades que llegan a reducir los s\u00edntomas de la depresi\u00f3n leve a moderada y ayuda a equilibrar los neurotransmisores…<\/p>\n","protected":false},"author":3,"featured_media":1465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[1304,1300,1301,670,34,44,827,1303,779,1194,1302],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hongos-y-raices-funcionales","tag-buen-animo","tag-depresion-leve","tag-depresion-moderada","tag-estado-de-animo","tag-estres","tag-fatiga","tag-neurotransmisores","tag-niveles-de-cortisol","tag-relajacion","tag-resistencia-fisica","tag-salud-mental"],"yoast_head":"\nMEJORA TU ESTADO DE \u00c1NIMO CON LA ASHWAGANDHA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1463\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEJORA TU ESTADO DE \u00c1NIMO CON LA ASHWAGANDHA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La ASHWAGANDHA (Withania somnifera) es una hierba adapt\u00f3gena ancestral, utilizada en la medicina tradicional ayurv\u00e9dica. 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