{"id":1517,"date":"2024-02-22T22:14:22","date_gmt":"2024-02-22T22:14:22","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1517"},"modified":"2024-02-22T22:14:24","modified_gmt":"2024-02-22T22:14:24","slug":"para-platillos-o-en-infusion-la-albahaca-y-sus-beneficios-medicinales","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1517","title":{"rendered":"PARA PLATILLOS O EN INFUSI\u00d3N, LA ALBAHACA Y SUS BENEFICIOS MEDICINALES"},"content":{"rendered":"\n

La ALBAHACA<\/strong> es una hierba arom\u00e1tica originaria de la India, conocida cient\u00edficamente como Ocimum basilicum<\/em>. Sus hojas se caracterizan por un fuerte, penetrante y atrayente aroma.<\/p>\n\n\n\n

Es muy usada en la cocina, como ingrediente principal en ensaladas, aderezos, salsas, pastas y muchos platillos m\u00e1s. Adem\u00e1s de su uso culinario, la albahaca tiene varios beneficios medicinales:<\/p>\n\n\n\n

Contiene compuestos ANTIOXIDANTES<\/strong> que ayudan a proteger las c\u00e9lulas del da\u00f1o causado por los radicales libres, lo que reduce el riesgo de enfermedades cr\u00f3nicas y el envejecimiento prematuro.<\/p>\n\n\n\n

Tiene efectos ANTIINFLAMATORIOS<\/strong>, alivia el dolor asociado con enfermedades inflamatorias como la artritis. Y como ANALG\u00c9SICO<\/strong> act\u00faa sobre dolores musculares y contracturas.<\/p>\n\n\n\n

Se considera DIGESTIVA, APERITIVA, CARMINATIVA Y ANTIESPASM\u00d3DICA<\/strong>.<\/p>\n\n\n\n

Se utiliza para aliviar problemas digestivos como el gas, la hinchaz\u00f3n y la acidez estomacal. Ayuda a estimular la producci\u00f3n de enzimas digestivas y alivia la irritaci\u00f3n en el tracto gastrointestinal.<\/p>\n\n\n\n

Su aroma brinda efectos calmantes que pueden ayudar a reducir el ESTR\u00c9S<\/strong> y la ANSIEDAD<\/strong> por sus efectos relajantes en el sistema nervioso.<\/p>\n\n\n\n

Al tener propiedades ANTIBACTERIANAS, ANTIS\u00c9PTICAS Y CICATRIZANTES<\/strong> ayuda a prevenir infecciones en la piel como el acn\u00e9, en heridas leves, eccemas, for\u00fanculos y granos.<\/p>\n\n\n\n

Es DIUR\u00c9TICO<\/strong> act\u00faa frente a la retenci\u00f3n de l\u00edquidos y la oliguria.<\/p>\n\n\n\n

Se puede consumir fresca, seca, en forma de suplemento o en infusi\u00f3n, la cual se puede tomar hasta dos o tres veces al d\u00eda en cualquier momento. Por la ma\u00f1ana te brindar\u00e1 energ\u00eda y claridad mental, y por la noche te ayudar\u00e1 a relajarte antes de dormir.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

La ALBAHACA es una hierba arom\u00e1tica originaria de la India, conocida cient\u00edficamente como Ocimum basilicum. Sus hojas se caracterizan por un fuerte, penetrante y atrayente aroma. Es muy usada en la cocina, como ingrediente principal en ensaladas, aderezos, salsas, pastas y muchos platillos m\u00e1s. Adem\u00e1s de su uso culinario, la albahaca tiene varios beneficios medicinales:…<\/p>\n","protected":false},"author":3,"featured_media":1519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[322,173,109,33,91,131,93,225,180,241,92,282,103,1335,112,161,354,174,141,34,159,804,259,1334,1315,1311],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-acidez-estomacal","tag-acne","tag-analgesico","tag-ansiedad","tag-antibacteriano","tag-antiespasmodico","tag-antiinflamatorio","tag-antioxidantes","tag-antiseptico","tag-aperitivo","tag-artritis","tag-carminativo","tag-cicatrizante","tag-contracturas","tag-digestivo","tag-diuretico","tag-dolor-muscular","tag-eccema","tag-envejecimiento-prematuro","tag-estres","tag-gases","tag-granos","tag-heridas","tag-hierbas-de-exportacion","tag-hierbas-de-mexico-2","tag-hierbas-medicinales"],"yoast_head":"\nPARA PLATILLOS O EN INFUSI\u00d3N, LA ALBAHACA Y SUS BENEFICIOS MEDICINALES - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1517\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PARA PLATILLOS O EN INFUSI\u00d3N, LA ALBAHACA Y SUS BENEFICIOS MEDICINALES - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La ALBAHACA es una hierba arom\u00e1tica originaria de la India, conocida cient\u00edficamente como Ocimum basilicum. 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