{"id":1601,"date":"2024-04-09T23:45:41","date_gmt":"2024-04-09T23:45:41","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601"},"modified":"2024-07-12T21:57:58","modified_gmt":"2024-07-12T21:57:58","slug":"el-supercereal-que-ayuda-a-tratar-la-gastritis","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601","title":{"rendered":"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS"},"content":{"rendered":"\n<p>La <strong>AVENA<\/strong> es un alimento que puede ser un complemento eficaz al tratamiento m\u00e9dico para ayudar a contrarrestar los malestares que provoca esta enfermedad g\u00e1strica por las siguientes propiedades que posee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es un alimento suave y f\u00e1cil de digerir, lo que puede ser reconfortante para el est\u00f3mago irritado en casos de gastritis.<\/li>\n\n\n\n<li>Contiene fibra soluble y ayuda a regular la digesti\u00f3n. Promueve la formaci\u00f3n de una capa protectora en el revestimiento del est\u00f3mago, por lo que alivia la irritaci\u00f3n y mejora el tr\u00e1nsito intestinal, aliviando el estre\u00f1imiento, un problema com\u00fan asociado con la gastritis.<\/li>\n\n\n\n<li>Uno de sus componenetes, las avenantramidas, tienen propiedades antiinflamatorias que pueden ayudar a reducir la inflamaci\u00f3n del revestimiento estomacal y calmar la mucosa g\u00e1strica irritada, lo que brinda un alivio de los s\u00edntomas de la gastritis.<\/li>\n\n\n\n<li>Es baja en grasa, ya que las comidas altas en grasa pueden empeorar los s\u00edntomas de la gastritis.<\/li>\n\n\n\n<li>La acidez estomacal es un s\u00edntoma inc\u00f3modo y doloroso de la gastritis que se caracteriza por una sensaci\u00f3n de ardor en el pecho o la garganta; la avena ayuda a neutralizar el exceso de \u00e1cido estomacal y, por lo tanto, aliviar la acidez y sus molestias.<\/li>\n\n\n\n<li>Es un cereal alto en betaglucanos, un bioactivo que tiene propiedades regenerativas y protectoras para el revestimiento g\u00e1strico.<\/li>\n<\/ul>\n\n\n\n<p>Para tomar avena para la gastritis puede ser cocida utilizando las hojuelas en agua o leche (preferiblemente baja en grasa o sin lactosa si tienes sensibilidad); o en batidos suaves con frutas y yogurt bajo en grasa. Esto proporcionar\u00e1 nutrientes adicionales y puede ser m\u00e1s agradable para consumir. Evita agregarle ingredientes que puedan irritar el est\u00f3mago, como az\u00facar refinada.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"177\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-articulo.jpg\" alt=\"\" class=\"wp-image-1602\" style=\"width:444px;height:auto\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La AVENA es un alimento que puede ser un complemento eficaz al tratamiento m\u00e9dico para ayudar a contrarrestar los malestares que provoca esta enfermedad g\u00e1strica por las siguientes propiedades que posee: Para tomar avena para la gastritis puede ser cocida utilizando las hojuelas en agua o leche (preferiblemente baja en grasa o sin lactosa si&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[322,93,736,1383,206,1382,410,192,1315,1358,1311,805],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-acidez-estomacal","tag-antiinflamatorio","tag-ardor","tag-baja-en-grasa","tag-estrenimiento","tag-facil-digestion","tag-fibra","tag-gastritis","tag-hierbas-de-mexico-2","tag-hierbas-exportacion-usa","tag-hierbas-medicinales","tag-irritacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La AVENA es un alimento que puede ser un complemento eficaz al tratamiento m\u00e9dico para ayudar a contrarrestar los malestares que provoca esta enfermedad g\u00e1strica por las siguientes propiedades que posee: Para tomar avena para la gastritis puede ser cocida utilizando las hojuelas en agua o leche (preferiblemente baja en grasa o sin lactosa si...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601\" \/>\n<meta property=\"og:site_name\" content=\"La herbolaria en tu vida\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-09T23:45:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T21:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-destacada-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS\",\"datePublished\":\"2024-04-09T23:45:41+00:00\",\"dateModified\":\"2024-07-12T21:57:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AVENA-destacada-2.jpg\",\"keywords\":[\"acidez estomacal\",\"antiinflamatorio\",\"ardor\",\"baja en grasa\",\"estre\u00f1imiento\",\"f\u00e1cil digesti\u00f3n\",\"fibra\",\"gastritis\",\"Hierbas de M\u00e9xico\",\"Hierbas exportaci\u00f3n USA\",\"Hierbas Medicinales\",\"irritaci\u00f3n\"],\"articleSection\":[\"Superalimentos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601\",\"name\":\"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS - La herbolaria en tu vida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AVENA-destacada-2.jpg\",\"datePublished\":\"2024-04-09T23:45:41+00:00\",\"dateModified\":\"2024-07-12T21:57:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#primaryimage\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AVENA-destacada-2.jpg\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/AVENA-destacada-2.jpg\",\"width\":848,\"height\":506},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=1601#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"name\":\"La herbolaria en tu vida\",\"description\":\"Hierbas de M&eacute;xico\",\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\",\"name\":\"La herbolaria en tu vida\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"width\":187,\"height\":210,\"caption\":\"La herbolaria en tu vida\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS - La herbolaria en tu vida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601","og_locale":"es_ES","og_type":"article","og_title":"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS - La herbolaria en tu vida","og_description":"La AVENA es un alimento que puede ser un complemento eficaz al tratamiento m\u00e9dico para ayudar a contrarrestar los malestares que provoca esta enfermedad g\u00e1strica por las siguientes propiedades que posee: Para tomar avena para la gastritis puede ser cocida utilizando las hojuelas en agua o leche (preferiblemente baja en grasa o sin lactosa si...","og_url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601","og_site_name":"La herbolaria en tu vida","article_published_time":"2024-04-09T23:45:41+00:00","article_modified_time":"2024-07-12T21:57:58+00:00","og_image":[{"width":848,"height":506,"url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-destacada-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#article","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601"},"author":{"name":"","@id":""},"headline":"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS","datePublished":"2024-04-09T23:45:41+00:00","dateModified":"2024-07-12T21:57:58+00:00","mainEntityOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601"},"wordCount":301,"commentCount":0,"publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-destacada-2.jpg","keywords":["acidez estomacal","antiinflamatorio","ardor","baja en grasa","estre\u00f1imiento","f\u00e1cil digesti\u00f3n","fibra","gastritis","Hierbas de M\u00e9xico","Hierbas exportaci\u00f3n USA","Hierbas Medicinales","irritaci\u00f3n"],"articleSection":["Superalimentos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601","name":"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS - La herbolaria en tu vida","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#primaryimage"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-destacada-2.jpg","datePublished":"2024-04-09T23:45:41+00:00","dateModified":"2024-07-12T21:57:58+00:00","breadcrumb":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#primaryimage","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-destacada-2.jpg","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-destacada-2.jpg","width":848,"height":506},{"@type":"BreadcrumbList","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=1601#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hierbasdemexico.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"EL SUPERCEREAL QUE AYUDA A TRATAR LA GASTRITIS"}]},{"@type":"WebSite","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","name":"La herbolaria en tu vida","description":"Hierbas de M&eacute;xico","publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hierbasdemexico.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization","name":"La herbolaria en tu vida","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","width":187,"height":210,"caption":"La herbolaria en tu vida"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?author=3"}]}},"jetpack_featured_media_url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/04\/AVENA-destacada-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1601"}],"version-history":[{"count":1,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions\/1604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/media\/1889"}],"wp:attachment":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}