{"id":178,"date":"2021-05-21T19:27:50","date_gmt":"2021-05-21T19:27:50","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=178"},"modified":"2021-05-21T19:30:45","modified_gmt":"2021-05-21T19:30:45","slug":"ortiga","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=178","title":{"rendered":"ORTIGA"},"content":{"rendered":"\n<p>La <strong>Ortiga<\/strong> (Urtica dioica), conocida tambi\u00e9n como ortiga verde, es una hierba cosmopolita de la familia de las Urticaceae que alcanza entre los 50 y 150 cm de altura. Tiene un tallo cuadrangular y son reconocibles por sus hojas dentadas, opuestas en pares y ovaladas.<\/p>\n\n\n\n<p>Posee una excelente composici\u00f3n nutricional: calcio, hierro, s\u00edlice, magnesio, manganeso, potasio, azufre, zinc; amino\u00e1cidos esenciales; flavonoides; taninos (en las ra\u00edces); fitoesteroles; clorofila (en las hojas); histamina, serotonina, acetilcolina y \u00e1cidos org\u00e1nicos.<\/p>\n\n\n\n<p>La caracter\u00edstica m\u00e1s conocida de esta planta es la presencia de pelos urticantes cuyo l\u00edquido \u00e1cido (\u00e1cido f\u00f3rmico) produce una irritaci\u00f3n con picor intenso en la piel cuando se la toca o roza.<\/p>\n\n\n\n<p>La ortiga se usa de muchas maneras, ya sea por su sabor inusual, su composici\u00f3n nutricional o sus virtudes terap\u00e9uticas (ser antioxidante, analg\u00e9sico, antimicrobiano, anti-ulceroso, antial\u00e9rgico, inmunoestimulante, antidiarreico, hipoglucemiante o galactog\u00e9nico) utilizando en la medicina herbal principalmente las hojas y ra\u00edces.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/05\/Ortiga-2.jpg\" alt=\"\" class=\"wp-image-179\" width=\"381\" height=\"214\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/05\/Ortiga-2.jpg 320w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/05\/Ortiga-2-300x169.jpg 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BENEFICIOS<\/strong><\/h4>\n\n\n\n<p><strong><u>Acci\u00f3n remineralizante<\/u><\/strong><\/p>\n\n\n\n<p>Su contenido de minerales y oligoelementos ayuda en casos de osteoporosis y para prevenir o combatir la anemia por su contenido en hierro.<\/p>\n\n\n\n<p><strong><u>A nivel Sangu\u00edneo<\/u><\/strong><\/p>\n\n\n\n<p>Tiene un efecto inhibitorio, dado que baja los niveles de az\u00facar en la sangre (glucemia) y disminuye la presi\u00f3n arterial.<\/p>\n\n\n\n<p><strong><u>Efecto t\u00f3nico<\/u><\/strong><\/p>\n\n\n\n<p>Su acci\u00f3n remineralizante le da un cierto efecto t\u00f3nico para ciertos casos de fatiga f\u00edsica. Combate el debilitamiento del organismo relacionado con una deficiencia de minerales.<\/p>\n\n\n\n<p><strong><u>Diur\u00e9tico y drenante<\/u><\/strong><\/p>\n\n\n\n<p>Facilita la diuresis y combate muchas enfermedades asociadas como el reumatismo, la gota, la artritis, la osteoartritis o los c\u00e1lculos renales.<\/p>\n\n\n\n<p><strong><u>Actividad depurativa<\/u><\/strong><\/p>\n\n\n\n<p>Ayuda a estimular las secreciones biliares, intestinales, pancre\u00e1ticas, estomacales y en casos. de tr\u00e1nsito intestinal irregular.<\/p>\n\n\n\n<p><strong><u>Poder a nivel tegumentario:<\/u><\/strong><\/p>\n\n\n\n<p>Permite luchar contra la producci\u00f3n excesiva de sebo a nivel de la piel por lo que puede usarse para combatir dermatosis como el acn\u00e9, el eccema, la psoriasis y las costras.<\/p>\n\n\n\n<p><strong><u>Otras propiedades<\/u><\/strong><\/p>\n\n\n\n<p>Se le atribuye en particular:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Antiinflamatorio: para el tratamiento de hemorroides e inflamaciones internas generalizadas.<\/li><li>Antihemorr\u00e1gico: para hemorragias a nivel interno y externo.<\/li><li>Histam\u00ednico: capaz de mejorar los cuadros al\u00e9rgicos ante diferentes agentes.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/05\/Ortiga-3.jpg\" alt=\"\" class=\"wp-image-180\" width=\"376\" height=\"259\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/05\/Ortiga-3.jpg 640w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/05\/Ortiga-3-300x206.jpg 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>REFERENCIAS<\/strong>&nbsp;<\/h4>\n\n\n\n<p>1) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31163183\/\">Screening of pharmacological uses of&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;and others benefits.<\/a><\/p>\n\n\n\n<p>Dhouibi R, Affes H, Ben Salem M, Hammami S, Sahnoun Z, Zeghal KM, Ksouda K.Prog Biophys Mol Biol. 2020 Jan;150:67-77. doi: 10.1016\/j.pbiomolbio.2019.05.008. Epub 2019 Jun 1.PMID:&nbsp;31163183&nbsp;Review.<\/p>\n\n\n\n<p>The leaf extract of&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;has been reported to improve glucose homeostasis in vivo. &#8230;This article aims to review the very wide ranging of pharmacological effects of&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;extract. METHODS: Articles on PuBmed between 1980 and 2019. &#8230;<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31362429\/\">Therapeutic Perspectives of Molecules from&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;Extracts for Cancer Treatment.<\/a><\/p>\n\n\n\n<p>Esposito S, Bianco A, Russo R, Di Maro A, Isernia C, Pedone PV.Molecules. 2019 Jul 29;24(15):2753. doi: 10.3390\/molecules24152753.PMID:&nbsp;31362429&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>This study reports the health benefits and biological activities of the&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;(U.&nbsp;<strong>dioica<\/strong>) edible plant, with particular focus on its cancer chemopreventive potential. &#8230;The anti-proliferative and apoptotic effects of U.&nbsp;<strong>dioica<\/strong>&nbsp;have been demons \u2026<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30246639\/\">Phytochemical, Anti-diabetic and Cardiovascular Properties of&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;L. (Urticaceae): A Review.<\/a><\/p>\n\n\n\n<p>El Haouari M, Rosado JA.Mini Rev Med Chem. 2019;19(1):63-71. doi: 10.2174\/1389557518666180924121528.PMID:&nbsp;30246639&nbsp;Review.<\/p>\n\n\n\n<p>In this regard, the role of medicinal herbs as a complementary or an alternative medicine is of great interest.&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;L. (Urticaceae), which is the focus of this review, has been widely used in traditional medicine to treat a variety of ailments, including, \u2026<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16635963\/\"><strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;for treatment of benign prostatic hyperplasia: a prospective, randomized, double-blind, placebo-controlled, crossover study.<\/a><\/p>\n\n\n\n<p>Safarinejad MR.J Herb Pharmacother. 2005;5(4):1-11.PMID:&nbsp;16635963&nbsp;Clinical Trial.<\/p>\n\n\n\n<p>In&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;group, PVR decreased from an initial value of 73 to 36 mL (P &lt; 0.05). &#8230;Further clinical trials should be conducted to confirm these results before concluding that&nbsp;<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>&nbsp;is effective&#8230;.<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31802554\/\">The effect of nettle (<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>) supplementation on the glycemic control of patients with type 2 diabetes mellitus: A systematic review and meta-analysis.<\/a><\/p>\n\n\n\n<p>Ziaei R, Foshati S, Hadi A, Kermani MAH, Ghavami A, Clark CCT, Tarrahi MJ.Phytother Res. 2020 Feb;34(2):282-294. doi: 10.1002\/ptr.6535. Epub 2019 Dec 4.PMID:&nbsp;31802554<\/p>\n\n\n\n<p>Several randomized controlled clinical trials (RCTs) have investigated the effect of nettle (<strong>Urtica<\/strong>&nbsp;<strong>dioica<\/strong>) supplementation on markers of glycemic status in patients with T2DM, with conflicting results. &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Ortiga (Urtica dioica), conocida tambi\u00e9n como ortiga verde, es una hierba cosmopolita de la familia de las Urticaceae que alcanza entre los 50 y 150 cm de altura. Tiene un tallo cuadrangular y son reconocibles por sus hojas dentadas, opuestas en pares y ovaladas. Posee una excelente composici\u00f3n nutricional: calcio, hierro, s\u00edlice, magnesio, manganeso,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[173,109,169,167,165,50,92,163,174,44,170,172,175,164,176,166,168,134,171],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-acne","tag-analgesico","tag-anemia","tag-antidiarreico","tag-antimicrobiano","tag-antioxidante","tag-artritis","tag-calcio","tag-eccema","tag-fatiga","tag-glucemia","tag-gota","tag-hemorroides","tag-hierro","tag-histaminico","tag-inmunoestimulante","tag-osteoporosis","tag-presion-arterial","tag-reumatismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ORTIGA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=178\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ORTIGA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La Ortiga (Urtica dioica), conocida tambi\u00e9n como ortiga verde, es una hierba cosmopolita de la familia de las Urticaceae que alcanza entre los 50 y 150 cm de altura. 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