{"id":2018,"date":"2024-08-02T18:57:56","date_gmt":"2024-08-02T18:57:56","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2018"},"modified":"2024-08-02T21:54:25","modified_gmt":"2024-08-02T21:54:25","slug":"trata-y-previene-el-higado-graso","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2018","title":{"rendered":"TRATA Y PREVIENE EL H\u00cdGADO GRASO"},"content":{"rendered":"\n<p>La <strong>C\u00daRCUMA<\/strong>, y espec\u00edficamente su compuesto activo principal, la <em>curcumina<\/em>, tiene varias propiedades beneficiosas. Incorporar c\u00farcuma en tu dieta puede ser una estrategia natural efectiva para apoyar la salud del h\u00edgado y combatir el h\u00edgado graso.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La curcumina tiene potentes propiedades antiinflamatorias que pueden ayudar a reducir la inflamaci\u00f3n en el h\u00edgado, una condici\u00f3n com\u00fan en personas con h\u00edgado graso.<\/li>\n\n\n\n<li>Es rica en antioxidantes, que ayudan a combatir el estr\u00e9s oxidativo y los da\u00f1os causados por los radicales libres. Esto protege las c\u00e9lulas hep\u00e1ticas y puede mejorar la funci\u00f3n del h\u00edgado.<\/li>\n\n\n\n<li>La curcumina puede mejorar la sensibilidad a la insulina, lo que es beneficioso para personas con h\u00edgado graso no alcoh\u00f3lico (NAFLD) relacionado con la resistencia a la insulina y la diabetes tipo 2.<\/li>\n\n\n\n<li>Puede aumentar la producci\u00f3n de bilis en la ves\u00edcula biliar, lo cual ayuda en la digesti\u00f3n de grasas y la eliminaci\u00f3n de toxinas del h\u00edgado.<\/li>\n\n\n\n<li>Sus propiedades hepatoprotectoras ayudan a proteger el h\u00edgado de da\u00f1os adicionales y a mejorar la regeneraci\u00f3n de las c\u00e9lulas hep\u00e1ticas.<\/li>\n<\/ul>\n\n\n\n<p>FORMAS DE CONSUMO:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><u>En Polvo:<\/u><\/strong> Puedes a\u00f1adir c\u00farcuma en polvo a tus comidas, en bebidas puedes preparar \u00ableche dorada\u00bb mezclando c\u00farcuma en polvo con leche (o leche vegetal) y un poco de pimienta negra para mejorar la absorci\u00f3n de la curcumina o \u00abt\u00e9 de c\u00farcuma\u00bb hirviendo la c\u00farcuma, jengibre, canela y pimienta negra, puedes agregar miel o jugo de lim\u00f3n al gusto.<\/li>\n\n\n\n<li><strong><u>Suplementos:<\/u><\/strong> Son una forma concentrada de obtener los beneficios de la c\u00farcuma. La dosis recomendada generalmente es de 500-2000 mg por d\u00eda.<\/li>\n\n\n\n<li><strong><u>C\u00e1psulas:<\/u><\/strong> Son otra forma conveniente de asegurarse de obtener una dosis constante.<\/li>\n\n\n\n<li><strong><u>Extractos l\u00edquidos:<\/u><\/strong> Concentrados que pueden ser a\u00f1adidos a bebidas o tomados directamente.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"168\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/08\/CURCUMA-articulo.jpg\" alt=\"\" class=\"wp-image-2019\" style=\"width:439px;height:auto\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La C\u00daRCUMA, y espec\u00edficamente su compuesto activo principal, la curcumina, tiene varias propiedades beneficiosas. Incorporar c\u00farcuma en tu dieta puede ser una estrategia natural efectiva para apoyar la salud del h\u00edgado y combatir el h\u00edgado graso. FORMAS DE CONSUMO:<\/p>\n","protected":false},"author":3,"featured_media":2022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[1438,1529,1736,1503,1738,1442,1737,1606,1415,1416,1436,1539,1501,1607,1739],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hongos-y-raices-funcionales","tag-antiinflamatorio-2","tag-antioxidantes-2","tag-curcuma","tag-diabetes-tipo-2-2","tag-digestion-de-las-grasas-2","tag-estres-oxidativo-2","tag-funcion-del-higado","tag-hepatoprotector-2","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-higado-graso-2","tag-insulina-2","tag-produccion-de-bilis-2","tag-regeneracion-celulas-hepaticas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRATA Y PREVIENE EL H\u00cdGADO GRASO - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2018\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRATA Y PREVIENE EL H\u00cdGADO GRASO - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La C\u00daRCUMA, y espec\u00edficamente su compuesto activo principal, la curcumina, tiene varias propiedades beneficiosas. 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