{"id":2023,"date":"2024-08-06T22:59:17","date_gmt":"2024-08-06T22:59:17","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2023"},"modified":"2024-08-06T23:32:45","modified_gmt":"2024-08-06T23:32:45","slug":"damiana-de-california-de-guerrero-o-de-san-luis","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2023","title":{"rendered":"DAMIANA DE CALIFORNIA, DE GUERRERO O DE SAN LUIS? \u00a0"},"content":{"rendered":"\n

La DAMIANA<\/strong> (Turnera diffusa o Turnera aphrodisiaca<\/em>), es una planta utilizada tradicionalmente en la herbolaria por sus propiedades medicinales. Las variedades conocidas como Damiana de California, Damiana de Guerrero y Damiana de San Luis pertenecen a la misma especie bot\u00e1nica, lo que implica que tienen composiciones qu\u00edmicas muy similares y, por ende, propiedades medicinales comparables.<\/p>\n\n\n\n

Dentro de las propiedades b\u00e1sicas que comparten en com\u00fan estas variedades est\u00e1n:<\/p>\n\n\n\n

    \n
  1. Afrodisiacas: Estimula la libido y mejora la funci\u00f3n sexual.<\/li>\n\n\n\n
  2. Relajante Natural: Reduce la ansiedad y el estr\u00e9s y mejora el estado de \u00e1nimo combatiendo la depresi\u00f3n leve.<\/li>\n\n\n\n
  3. Mejora la Digesti\u00f3n: Ayuda a aliviar problemas como el estre\u00f1imiento y la indigesti\u00f3n.<\/li>\n\n\n\n
  4. Diur\u00e9tico: Estimula la producci\u00f3n de orina, ayudando en la eliminaci\u00f3n de toxinas del cuerpo.<\/li>\n\n\n\n
  5. Alivia C\u00f3licos Menstruales: Ayuda a regular el ciclo menstrual y aliviar los s\u00edntomas del s\u00edndrome premenstrual (SPM).<\/li>\n<\/ol>\n\n\n\n

    Las diferencias radican en menores concentraciones de ciertos compuestos activos debido a las condiciones de cultivo y el clima regional. Estas diferencias, son generalmente sutiles y no afectan significativamente las propiedades medicinales generales de la planta.<\/p>\n\n\n\n

    \u00bfComo se usa?<\/p>\n\n\n\n

    Infusiones:<\/u><\/strong> Se recomienda hervir una cucharadita de hojas secas en una taza de agua durante 10-15 minutos.<\/p>\n\n\n\n

    Extractos y Tinturas:<\/u><\/strong> Son formas m\u00e1s concentradas de la planta.<\/p>\n\n\n\n

    Fumables:<\/u><\/strong> Las hojas de Damiana se fuman como relajante, aunque no es muy com\u00fan.<\/p>\n\n\n

    \n
    \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

    La DAMIANA (Turnera diffusa o Turnera aphrodisiaca), es una planta utilizada tradicionalmente en la herbolaria por sus propiedades medicinales. Las variedades conocidas como Damiana de California, Damiana de Guerrero y Damiana de San Luis pertenecen a la misma especie bot\u00e1nica, lo que implica que tienen composiciones qu\u00edmicas muy similares y, por ende, propiedades medicinales comparables….<\/p>\n","protected":false},"author":3,"featured_media":2025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1743,1427,1747,1740,1741,1742,1746,1479,1573,1577,1478,1420,1745,1415,1416,1436,1575,1744,1601,1748,1453,1749],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-afrodisiaco-3","tag-ansiedad-2","tag-colicos-menstruales-2","tag-damiana-de-california","tag-damiana-de-guerrero","tag-damiana-de-san-luis","tag-depresion-leve-2","tag-digestion-2","tag-diuretico-2","tag-elimina-toxinas-2","tag-estrenimiento-2","tag-estres-2","tag-funcion-sexual","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-indigestion-2","tag-libido-3","tag-produccion-de-orina-2","tag-regular-ciclo-menstrual","tag-relajante-2","tag-sindrome-premenstrual-2"],"yoast_head":"\nDAMIANA DE CALIFORNIA, DE GUERRERO O DE SAN LUIS? \u00a0 - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2023\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DAMIANA DE CALIFORNIA, DE GUERRERO O DE SAN LUIS? \u00a0 - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La DAMIANA (Turnera diffusa o Turnera aphrodisiaca), es una planta utilizada tradicionalmente en la herbolaria por sus propiedades medicinales. 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