{"id":2120,"date":"2024-09-11T16:29:13","date_gmt":"2024-09-11T16:29:13","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120"},"modified":"2024-09-11T16:29:15","modified_gmt":"2024-09-11T16:29:15","slug":"controla-la-diabetes-con-fenogreco","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120","title":{"rendered":"CONTROLA LA DIABETES CON FENOGRECO"},"content":{"rendered":"\n<p>La principal propiedad del <strong>FENOGRECO<\/strong> (<em>Trigonella foenum-graecum<\/em>) es su capacidad para ayudar a regular los niveles de az\u00facar en la sangre, lo que lo hace particularmente beneficioso para el manejo de la diabetes.<\/p>\n\n\n\n<p>El fenogreco contiene fibra soluble y compuestos como la trigonelina y 4-hidroxiisoleucina, que ayudan a aumentar la sensibilidad a la insulina y a reducir los niveles de glucosa en sangre.<\/p>\n\n\n\n<p>Realentiza la digesti\u00f3n y absorci\u00f3n de carbohidratos, lo que lleva a niveles de az\u00facar en la sangre m\u00e1s estables. Adem\u00e1s, estimula la liberaci\u00f3n de insulina por parte del p\u00e1ncreas, ayudando a un mejor control de la glucosa.<\/p>\n\n\n\n<p>\u00bfC\u00d3MO CONSUMIRLO?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><u>Semillas:<\/u><\/strong> Remojar 1-2 cucharaditas de semillas de fenogreco durante la noche y consumirlas por la ma\u00f1ana con el est\u00f3mago vac\u00edo.<\/li>\n\n\n\n<li><strong><u>Polvo:<\/u><\/strong> El polvo de las semillas de fenogreco puede mezclarse en agua, leche o alimentos, generalmente 1-2 cucharaditas diarias.<\/li>\n\n\n\n<li><strong><u>Infusi\u00f3n:<\/u><\/strong> Hervir las semillas de fenogreco en agua durante 5-10 minutos, colar y beber como t\u00e9.<\/li>\n\n\n\n<li><strong><u>C\u00e1psulas:<\/u><\/strong> Suele tomarse en dosis de 500-1000 mg, 1-2 veces al d\u00eda, siguiendo las recomendaciones del fabricante.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"402\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1.jpg\" alt=\"\" class=\"wp-image-2121\" style=\"width:444px;height:auto\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1.jpg 607w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-300x199.jpg 300w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La principal propiedad del FENOGRECO (Trigonella foenum-graecum) es su capacidad para ayudar a regular los niveles de az\u00facar en la sangre, lo que lo hace particularmente beneficioso para el manejo de la diabetes. El fenogreco contiene fibra soluble y compuestos como la trigonelina y 4-hidroxiisoleucina, que ayudan a aumentar la sensibilidad a la insulina y&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1843,1531,1839,1840,1841,1415,1416,1436,1844,1752,1842],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-absorcion-de-carbohidratos","tag-diabetes-2","tag-fenogreco","tag-fibra-soluble-2","tag-glucosa-en-la-sangre","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-liberacion-de-insulina","tag-niveles-de-azucar-2","tag-realentizar-digestion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONTROLA LA DIABETES CON FENOGRECO - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONTROLA LA DIABETES CON FENOGRECO - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La principal propiedad del FENOGRECO (Trigonella foenum-graecum) es su capacidad para ayudar a regular los niveles de az\u00facar en la sangre, lo que lo hace particularmente beneficioso para el manejo de la diabetes. El fenogreco contiene fibra soluble y compuestos como la trigonelina y 4-hidroxiisoleucina, que ayudan a aumentar la sensibilidad a la insulina y...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120\" \/>\n<meta property=\"og:site_name\" content=\"La herbolaria en tu vida\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T16:29:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T16:29:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"908\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"CONTROLA LA DIABETES CON FENOGRECO\",\"datePublished\":\"2024-09-11T16:29:13+00:00\",\"dateModified\":\"2024-09-11T16:29:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120\"},\"wordCount\":194,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/FENOGRECO-destacada1-2.jpg\",\"keywords\":[\"#Absorci\u00f3n de carbohidratos\",\"#Diabetes\",\"#Fenogreco\",\"#Fibra soluble\",\"#Glucosa en la sangre\",\"#Hierbas de M\u00e9xico\",\"#Hierbas Exportaci\u00f3n USA\",\"#Hierbas Medicinales\",\"#Liberaci\u00f3n de insulina\",\"#Niveles de az\u00facar\",\"#Realentizar digesti\u00f3n\"],\"articleSection\":[\"Hierbas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120\",\"name\":\"CONTROLA LA DIABETES CON FENOGRECO - La herbolaria en tu vida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/FENOGRECO-destacada1-2.jpg\",\"datePublished\":\"2024-09-11T16:29:13+00:00\",\"dateModified\":\"2024-09-11T16:29:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#primaryimage\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/FENOGRECO-destacada1-2.jpg\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/FENOGRECO-destacada1-2.jpg\",\"width\":908,\"height\":588},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=2120#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CONTROLA LA DIABETES CON FENOGRECO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"name\":\"La herbolaria en tu vida\",\"description\":\"Hierbas de M&eacute;xico\",\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\",\"name\":\"La herbolaria en tu vida\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"width\":187,\"height\":210,\"caption\":\"La herbolaria en tu vida\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CONTROLA LA DIABETES CON FENOGRECO - La herbolaria en tu vida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120","og_locale":"es_ES","og_type":"article","og_title":"CONTROLA LA DIABETES CON FENOGRECO - La herbolaria en tu vida","og_description":"La principal propiedad del FENOGRECO (Trigonella foenum-graecum) es su capacidad para ayudar a regular los niveles de az\u00facar en la sangre, lo que lo hace particularmente beneficioso para el manejo de la diabetes. El fenogreco contiene fibra soluble y compuestos como la trigonelina y 4-hidroxiisoleucina, que ayudan a aumentar la sensibilidad a la insulina y...","og_url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120","og_site_name":"La herbolaria en tu vida","article_published_time":"2024-09-11T16:29:13+00:00","article_modified_time":"2024-09-11T16:29:15+00:00","og_image":[{"width":908,"height":588,"url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#article","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120"},"author":{"name":"","@id":""},"headline":"CONTROLA LA DIABETES CON FENOGRECO","datePublished":"2024-09-11T16:29:13+00:00","dateModified":"2024-09-11T16:29:15+00:00","mainEntityOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120"},"wordCount":194,"commentCount":0,"publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-2.jpg","keywords":["#Absorci\u00f3n de carbohidratos","#Diabetes","#Fenogreco","#Fibra soluble","#Glucosa en la sangre","#Hierbas de M\u00e9xico","#Hierbas Exportaci\u00f3n USA","#Hierbas Medicinales","#Liberaci\u00f3n de insulina","#Niveles de az\u00facar","#Realentizar digesti\u00f3n"],"articleSection":["Hierbas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120","name":"CONTROLA LA DIABETES CON FENOGRECO - La herbolaria en tu vida","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#primaryimage"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-2.jpg","datePublished":"2024-09-11T16:29:13+00:00","dateModified":"2024-09-11T16:29:15+00:00","breadcrumb":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#primaryimage","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-2.jpg","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-2.jpg","width":908,"height":588},{"@type":"BreadcrumbList","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2120#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hierbasdemexico.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"CONTROLA LA DIABETES CON FENOGRECO"}]},{"@type":"WebSite","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","name":"La herbolaria en tu vida","description":"Hierbas de M&eacute;xico","publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hierbasdemexico.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization","name":"La herbolaria en tu vida","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","width":187,"height":210,"caption":"La herbolaria en tu vida"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?author=3"}]}},"jetpack_featured_media_url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2024\/09\/FENOGRECO-destacada1-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2120"}],"version-history":[{"count":1,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2120\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}