{"id":2346,"date":"2025-03-26T22:15:17","date_gmt":"2025-03-26T22:15:17","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2346"},"modified":"2025-03-26T22:15:18","modified_gmt":"2025-03-26T22:15:18","slug":"como-ayuda-el-laurel-a-la-digestion","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2346","title":{"rendered":"\u00bfC\u00d3MO AYUDA EL LAUREL A LA DIGESTI\u00d3N?"},"content":{"rendered":"\n<p>El <strong>LAUREL<\/strong> (<em>Laurus nobilis<\/em>) es una planta con m\u00faltiples beneficios digestivos gracias a sus compuestos bioactivos como el <strong>cineol, eugenol, linalool, taninos y flavonoides<\/strong><\/p>\n\n\n\n<p>Aqu\u00ed algunas de las afecciones digestivas y c\u00f3mo prepararlo para obtener sus beneficios.<\/p>\n\n\n\n<p><strong><u>ALIVIA EL DOLOR Y LA PESADEZ ESTOMACAL<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Estimula la producci\u00f3n de bilis<\/strong>, mejorando la digesti\u00f3n de grasas y evitando la pesadez.<\/li>\n\n\n\n<li><strong>Relaja el m\u00fasculo liso del est\u00f3mago<\/strong>, reduciendo la sensaci\u00f3n de hinchaz\u00f3n.<\/li>\n\n\n\n<li>Sus aceites esenciales tienen <strong>acci\u00f3n carminativa<\/strong>, ayudando a eliminar gases acumulados.<\/li>\n<\/ul>\n\n\n\n<p><strong>Infusi\u00f3n digestiva: <\/strong>2-3 hojas secas de laurel, 1 taza de agua caliente. Dejar reposar 10 minutos y beber despu\u00e9s de las comidas.<\/p>\n\n\n\n<p><strong><u>MEJORA Y PREVIENE LA ACIDEZ ESTOMACAL<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sus <strong>taninos<\/strong> protegen la mucosa g\u00e1strica, evitando la irritaci\u00f3n por exceso de \u00e1cido.<\/li>\n\n\n\n<li>Regula la producci\u00f3n de jugos g\u00e1stricos, <strong>evitando el reflujo \u00e1cido<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u00e9 de laurel con manzanilla y an\u00eds<\/strong>: 2 hojas de laurel, 1 cucharadita de flores de manzanilla, \u00bd cucharadita de an\u00eds estrellado, Hervir en 1 taza de agua por 5 minutos, colar y beber tibio despu\u00e9s de las comidas.<\/p>\n\n\n\n<p><strong><u>ALIVIA LOS ESPASMOS INTESTINALES<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Act\u00faa como un <strong>antiespasm\u00f3dico natural<\/strong>, relajando los m\u00fasculos del intestino y reduciendo c\u00f3licos.<\/li>\n\n\n\n<li>Favorece la <strong>eliminaci\u00f3n de gases<\/strong>, evitando la distensi\u00f3n abdominal.<\/li>\n<\/ul>\n\n\n\n<p><strong>Aceite esencial de laurel en masaje abdominal<\/strong>: Diluir 5 gotas de aceite esencial de laurel en 1 cucharada de aceite de almendras o coco. Masajear el abdomen con movimientos circulares para aliviar los espasmos.<\/p>\n\n\n\n<p><strong><u>ESTIMULA EL APETITO, LAS SECRECIONES DIGESTIVAS Y LOS MOVIMIENTOS INTESTINALES<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Estimula la producci\u00f3n de saliva y jugos g\u00e1stricos<\/strong>, ayudando en casos de p\u00e9rdida de apetito.<\/li>\n\n\n\n<li><strong>Aumenta el peristaltismo intestinal<\/strong>, favoreciendo el tr\u00e1nsito y previniendo el estre\u00f1imiento.<\/li>\n<\/ul>\n\n\n\n<p><strong>Infusi\u00f3n estimulante de la digesti\u00f3n<\/strong>: 2 hojas de laurel, 1 rama de canela, 1 trozo peque\u00f1o de jengibre. Hervir en 1 taza de agua por 5 minutos, colar y beber 30 minutos antes de las comidas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2025\/03\/LAUREL-articulo.jpg\" alt=\"\" class=\"wp-image-2347\" style=\"width:426px;height:auto\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El LAUREL (Laurus nobilis) es una planta con m\u00faltiples beneficios digestivos gracias a sus compuestos bioactivos como el cineol, eugenol, linalool, taninos y flavonoides Aqu\u00ed algunas de las afecciones digestivas y c\u00f3mo prepararlo para obtener sus beneficios. ALIVIA EL DOLOR Y LA PESADEZ ESTOMACAL Infusi\u00f3n digestiva: 2-3 hojas secas de laurel, 1 taza de agua&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1715,2084,1517,1522,1479,1525,1545,2083,1478,1524,1415,1416,1436,2081,1607,2082],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-acidez-estomacal-2","tag-apetito-2","tag-carminativo-2","tag-colicos-2","tag-digestion-2","tag-distension-abdominal-2","tag-dolor-2","tag-espasmos-intestinales-2","tag-estrenimiento-2","tag-gases-2","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-pesadez-estomacal","tag-produccion-de-bilis-2","tag-reflujo-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00d3MO AYUDA EL LAUREL A LA DIGESTI\u00d3N? - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2346\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00d3MO AYUDA EL LAUREL A LA DIGESTI\u00d3N? - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El LAUREL (Laurus nobilis) es una planta con m\u00faltiples beneficios digestivos gracias a sus compuestos bioactivos como el cineol, eugenol, linalool, taninos y flavonoides Aqu\u00ed algunas de las afecciones digestivas y c\u00f3mo prepararlo para obtener sus beneficios. 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