{"id":239,"date":"2021-06-11T16:54:58","date_gmt":"2021-06-11T16:54:58","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=239"},"modified":"2021-06-11T17:07:13","modified_gmt":"2021-06-11T17:07:13","slug":"fenogreco","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=239","title":{"rendered":"FENOGRECO"},"content":{"rendered":"\n<p>La alholva, <strong>Fenogreco<\/strong> o fenugreco (Trigonella foenum-graecum) es una especie de planta con flor perteneciente a la familia de las fab\u00e1ceas.<\/p>\n\n\n\n<p>Es una planta de entre 20 y 50 cm de altura con hojas compuestas. Florece en primavera, posee unas flores blancas y vainas, de ellas salen unas peque\u00f1as semillas de color marr\u00f3n, casi dorado.<\/p>\n\n\n\n<p>Las semillas de fenogreco son de aroma muy intenso, se destinan como alimento ya que tiene un gran valor nutrimental, pues cuentan con una gran cantidad de fibra y de minerales, como el hierro y el magnesio.<\/p>\n\n\n\n<p>Los principios activos presentes en sus semillas le confieren virtudes t\u00f3nicas, digestivas, laxantes, aperitivas, hepatoprotectoras, hipoglucemiantes, antian\u00e9micas, reconstituyentes, antioxidantes, emolientes, antiinflamatorias, antiespasm\u00f3dicas y antis\u00e9pticas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/Fenogreco.jpg\" alt=\"\" class=\"wp-image-240\" width=\"488\" height=\"306\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/Fenogreco.jpg 612w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/Fenogreco-300x188.jpg 300w\" sizes=\"auto, (max-width: 488px) 100vw, 488px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>PRINCIPALES BENEFICIOS<\/u><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>REGULA LA DIGESTI\u00d3N:<\/strong> Por su efecto antinflamatorio a nivel digestivo, suele utilizarse para aliviar la gastritis y los c\u00f3licos regulando la digesti\u00f3n y gracias a la <em>trigonelina<\/em> ayuda a estimular el apetito.<\/li><li><strong>RECONSTITUYENTE NATURAL: <\/strong>Ayudar a fortalecer el organismo y se utiliza como apoyo en casos de anorexia moderada, delgadez excesiva y debilidad f\u00edsica.<\/li><li><strong>ANTIINFLAMATORIO <\/strong>a nivel digestivo: Auxiliar para tratar la gastritis y los c\u00f3licos. Alivia el dolor de los espasmos gastrointestinales y ayuda a recuperar el normal funcionamiento de la digesti\u00f3n.<\/li><li><strong>ANTIAN\u00c9MICO: <\/strong>Su importante contenido en hierro y vitaminas resulta muy \u00fatil para dietas antian\u00e9micas.<\/li><li><strong>LAXANTE SUAVE: <\/strong>Act\u00faa como restaurador de las mucosas digestivas y favorece el peristaltismo, \u00fatil como remedio en casos de estre\u00f1imiento ocasional o recurrente.<\/li><li><strong>DOLORES MENSTRUALES: <\/strong>Las semillas contienen fitosteroles, diosgenina y fitoestr\u00f3genos, que pueden ejercer un efecto antiinflamatorio y antiespasm\u00f3dico comparable al ibuprofeno para aliviar el dolor menstrual y la mastalgia<\/li><li><strong>EFECTO GALACT\u00d3GENO: <\/strong>Favorece la producci\u00f3n de leche materna durante la lactancia tomado a partir de los dos o tres d\u00edas despu\u00e9s de dar a luz.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/fenogreco-2.jpg\" alt=\"\" class=\"wp-image-241\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/fenogreco-2.jpg 500w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/fenogreco-2-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>REFERENCIAS<\/strong>&nbsp;<\/h4>\n\n\n\n<p>1) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27498339\/\">Toxicological properties of fenugreek (<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&nbsp;<strong>graecum<\/strong>).<\/a><\/p>\n\n\n\n<p>Ouzir M, El Bairi K, Amzazi S.Food Chem Toxicol. 2016 Oct;96:145-54. doi: 10.1016\/j.fct.2016.08.003. Epub 2016 Aug 4.PMID:&nbsp;27498339&nbsp;Review.<\/p>\n\n\n\n<p>Fenugreek (<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&nbsp;<strong>graecum<\/strong>), used as traditional medicine and natural additive food, has been shown to exert significant antiatherogenic, antidiabetic, antianorexic, antioxidant, anticarcinogenic, antihyperlipidemic, galactogogue and anti-inflammato \u2026 <\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28266134\/\">A small plant with big benefits: Fenugreek (<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&#8211;<strong>graecum<\/strong>&nbsp;Linn.) for disease prevention and health promotion.<\/a><\/p>\n\n\n\n<p>Nagulapalli Venkata KC, Swaroop A, Bagchi D, Bishayee A.Mol Nutr Food Res. 2017 Jun;61(6). doi: 10.1002\/mnfr.201600950. Epub 2017 Apr 27.PMID:&nbsp;28266134&nbsp;Review.<\/p>\n\n\n\n<p>It is estimated that about two-thirds of world population depend on traditional medicine for primary medical needs. Fenugreek (<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&#8211;<strong>graecum<\/strong>&nbsp;Linn.), a short-living annual medicinal plant belonging to Fabaceae family, is used extensively in various \u2026 <\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24102093\/\">Pharmacological effects of&nbsp;<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&#8211;<strong>graecum<\/strong>&nbsp;L. in health and disease.<\/a><\/p>\n\n\n\n<p>Yadav UC, Baquer NZ.Pharm Biol. 2014 Feb;52(2):243-54. doi: 10.3109\/13880209.2013.826247. Epub 2013 Oct 9.PMID:&nbsp;24102093&nbsp;Review.<\/p>\n\n\n\n<p>CONTEXT: The health benefits and medicinal properties of herbal food products are known since antiquity. Fenugreek [<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&#8211;<strong>graecum<\/strong>&nbsp;Linn. (Fabaceae)], a seed spice used to enhance flavor, color and texture of food, is employed for medicinal purposes \u2026 <\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31148988\/\">A randomized controlled clinical trial evaluating the effect of&nbsp;<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&#8211;<strong>graecum<\/strong>&nbsp;(fenugreek) versus glibenclamide in patients with diabetes.<\/a><\/p>\n\n\n\n<p>Najdi RA, Hagras MM, Kamel FO, Magadmi RM.Afr Health Sci. 2019 Mar;19(1):1594-1601. doi: 10.4314\/ahs.v19i1.34.PMID:&nbsp;31148988&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Clinical Trial. <\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31178235\/\">LC-MS\/MS analysis and network pharmacology of&nbsp;<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&#8211;<strong>graecum<\/strong>&nbsp;&#8211; A plant from Ayurveda against hyperlipidemia and hyperglycemia with combination synergy.<\/a><\/p>\n\n\n\n<p>Banerjee S, Bhattacharjee P, Kar A, Mukherjee PK.Phytomedicine. 2019 Jul;60:152944. doi: 10.1016\/j.phymed.2019.152944. Epub 2019 May 29.PMID:&nbsp;31178235<\/p>\n\n\n\n<p>BACKGROUND: The seed of&nbsp;<strong>Trigonella<\/strong>&nbsp;<strong>foenum<\/strong>&#8211;<strong>graecum<\/strong>&nbsp;L. (Methika in Sanskrit) is a well known kaphahara (balancing kapha) herb in Ayurveda indicated in Prameha or early diabetes mellitus. &#8230;STUDY DESIGN: LC-MS\/MS based metabolite screening followed by ADME scre \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La alholva, Fenogreco o fenugreco (Trigonella foenum-graecum) es una especie de planta con flor perteneciente a la familia de las fab\u00e1ceas. Es una planta de entre 20 y 50 cm de altura con hojas compuestas. Florece en primavera, posee unas flores blancas y vainas, de ellas salen unas peque\u00f1as semillas de color marr\u00f3n, casi dorado&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[180,127,246,164,245],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especias","tag-antiseptico","tag-digestion","tag-dolores-menstruales","tag-hierro","tag-lactancia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FENOGRECO - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=239\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FENOGRECO - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La alholva, Fenogreco o fenugreco (Trigonella foenum-graecum) es una especie de planta con flor perteneciente a la familia de las fab\u00e1ceas. 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