{"id":254,"date":"2021-06-16T18:40:50","date_gmt":"2021-06-16T18:40:50","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=254"},"modified":"2021-06-16T19:14:30","modified_gmt":"2021-06-16T19:14:30","slug":"taro","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=254","title":{"rendered":"TARO"},"content":{"rendered":"\n<p>El Taro, <em>Colocasia esculenta<\/em>, pertenece a la familia de las ar\u00e1ceas. Es una planta herb\u00e1cea, perenne, con hojas en forma de coraz\u00f3n que crecen hasta 36 cent\u00edmetros de largo y hasta 70 de ancho.<\/p>\n\n\n\n<p>Puede encontrarse en arrozales o en tierras altas donde el agua es suministrada constantemente por lluvia o irrigaci\u00f3n. Algunas variedades crecen tambi\u00e9n fuera de los tr\u00f3picos, en lugares como Corea y Jap\u00f3n.<\/p>\n\n\n\n<p>Los taros desarrollan un tub\u00e9rculo que alcanza un tama\u00f1o de 6 cm de di\u00e1metro.<\/p>\n\n\n\n<p>Es un tub\u00e9rculo comestible muy popular en la cocina caribe\u00f1a, polinesia y africana. Por lo general tiene el tama\u00f1o de un nabo pero con forma oblonga, piel fibrosa y de color marr\u00f3n (a veces peluda). Suele ser de color blanco o crema, aunque hay variedades que tienen manchas p\u00farpuras. Se cocina y consume de la misma forma que las papas, pero tiene un sabor m\u00e1s nudoso y anuezado, similar al de las casta\u00f1as de agua.<\/p>\n\n\n\n<p>Es rica en compuestos org\u00e1nicos, minerales y vitaminas ben\u00e9ficos para la salud. Contiene cantidades importantes de fibra diet\u00e9tica, carbohidratos, vitamina A, C, E, vitamina B6 y \u00e1cido f\u00f3lico, magnesio, hierro, zinc, f\u00f3sforo, potasio, manganeso y cobre.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"182\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taro1.jpg\" alt=\"\" data-id=\"255\" class=\"wp-image-255\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taroenpolvo.jpg\" alt=\"\" data-id=\"256\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taroenpolvo.jpg\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=256\" class=\"wp-image-256\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taroenpolvo.jpg 500w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taroenpolvo-300x300.jpg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taroenpolvo-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>USOS Y BENEFICIOS<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>PARA LA PIEL<\/strong>. Contiene gran cantidad de vitamina E y vitamina A, esenciales para tener una piel m\u00e1s saludable, recuperar su brillo y tono uniforme. Ayudan en la curaci\u00f3n de heridas y prevenci\u00f3n de las arrugas.<\/li><li><strong>SISTEMA INMUNE.<\/strong> Su aporte de vitamina C fortalece el sistema inmunitario impulsando la creaci\u00f3n de nuevos gl\u00f3bulos blancos encargados de defender al cuerpo de los pat\u00f3genos, las infecciones y los agentes extra\u00f1os. Tambi\u00e9n act\u00faa como un antioxidante.<\/li><li><strong>ANEMIA.<\/strong> Es abundante en hierro y cobre, minerales esenciales para la producci\u00f3n de los gl\u00f3bulos rojos en el organismo. Aumenta el flujo de sangre, incrementa la actividad metab\u00f3lica, el crecimiento de nuevas c\u00e9lulas, la oxigenaci\u00f3n general del cuerpo, y ayuda a que los \u00f3rganos y sistemas funcionen de forma \u00f3ptima.<\/li><li><strong>DIGESTI\u00d3N.<\/strong> Contiene un alto nivel de fibra diet\u00e9tica, previene problemas digestivos, exceso de gases, hinchaz\u00f3n, calambres estomacales, estre\u00f1imiento e incluso la diarrea.<\/li><li><strong>CORAZ\u00d3N.<\/strong> Contiene un nivel significativo de potasio, que ayuda a aliviar el estr\u00e9s y la presi\u00f3n en los vasos sangu\u00edneos y las arterias.<\/li><li><strong>VISTA.<\/strong> El betacaroteno y la criptoxantina presentes en el taro ayudan a mejorar la visi\u00f3n; evitan que los radicales libres da\u00f1en las c\u00e9lulas oculares y causen degeneraci\u00f3n macular o cataratas.<\/li><li><strong>DIABETES.<\/strong> Como se hab\u00eda comentado, por su abundancia en fibra diet\u00e9tica es un nutriente esencial para contrarrestar la diabetes, ya que regula los picos de glucosa y la liberaci\u00f3n de insulina en el cuerpo.<\/li><li><strong>C\u00c1NCER.<\/strong> Sus altos niveles de vitamina A, C y otros antioxidantes fen\u00f3licos estimulan al sistema inmune y combaten la acci\u00f3n de los radicales libres en el organismo que pueden causar la mutaci\u00f3n de las c\u00e9lulas sanas y convertirlas en c\u00e9lulas cancerosas.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"300\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taro-presentaciones.jpg\" alt=\"\" class=\"wp-image-257\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taro-presentaciones.jpg 466w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/taro-presentaciones-300x193.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>REFERENCIAS<\/strong>&nbsp;<\/h3>\n\n\n\n<p>1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31027164\/\">A Review on Viruses Infecting Taro (<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>&nbsp;(L.) Schott).<\/a><\/p>\n\n\n\n<p>Yusop MSM, Saad MFM, Talip N, Baharum SN, Bunawan H.Pathogens. 2019 Apr 25;8(2):56. doi: 10.3390\/pathogens8020056.PMID:&nbsp;31027164&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>By compiling and discussing the research on taro and its four major viruses (Dasheen mosaic virus, Taro bacilliform virus,&nbsp;<strong>Colocasia<\/strong>&nbsp;bobone disease virus, and Taro vein chlorosis virus) and a relatively new one (Taro bacilliform CH virus), this paper explores the details o \u2026 <\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33383887\/\">Anticancer and Immunomodulatory Benefits of Taro (<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>) Corms, an Underexploited Tuber Crop.<\/a><\/p>\n\n\n\n<p>Ribeiro Pereira P, Bertozzi de Aquino Mattos \u00c9, Nitzsche Teixeira Fernandes Corr\u00eaa AC, Afonso Vericimo M, Margaret Flosi Paschoalin V.Int J Mol Sci. 2020 Dec 29;22(1):265. doi: 10.3390\/ijms22010265.PMID:&nbsp;33383887&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review. <\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30828663\/\">Role of&nbsp;<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>&nbsp;L. schott in arsenic removal by a pilot-scale constructed wetland filled with laterite soil.<\/a><\/p>\n\n\n\n<p>Thathong V, Tantamsapya N, Yossapol C, Liao CH, Wirojanagud W, Padungthon S.Heliyon. 2019 Feb 19;5(2):e01233. doi: 10.1016\/j.heliyon.2019.e01233. eCollection 2019 Feb.PMID:&nbsp;30828663&nbsp;<strong>Free PMC article.<\/strong><\/p>\n\n\n\n<p>The role of plant&nbsp;<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>&nbsp;L. schott (C.&nbsp;<strong>esculenta<\/strong>) in arsenic removal was investigated in a pilot-scale constructed wetland (PCW), which was filled with laterite soil (19.90-28.25% iron by weight). &#8230;The synthetic water containing arsenic concent \u2026 <\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31969578\/\">Wetting characteristics of&nbsp;<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>&nbsp;(Taro) leaf and a bioinspired surface thereof.<\/a><\/p>\n\n\n\n<p>Kumar M, Bhardwaj R.Sci Rep. 2020 Jan 22;10(1):935. doi: 10.1038\/s41598-020-57410-2.PMID:&nbsp;31969578&nbsp;<strong>Free PMC article.<\/strong><\/p>\n\n\n\n<p>We investigate wetting and water repellency characteristics of&nbsp;<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>&nbsp;(taro) leaf and an engineered surface, bioinspired by the morphology of the surface of the leaf. &#8230; <\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33304557\/\">Evolutionary origins of taro (<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>) in Southeast Asia.<\/a><\/p>\n\n\n\n<p>Ahmed I, Lockhart PJ, Agoo EMG, Naing KW, Nguyen DV, Medhi DK, Matthews PJ.Ecol Evol. 2020 Nov 2;10(23):13530-13543. doi: 10.1002\/ece3.6958. eCollection 2020 Dec.PMID:&nbsp;33304557&nbsp;<strong>Free PMC article.<\/strong><\/p>\n\n\n\n<p>As an ancient clonal root and leaf crop, taro (<strong>Colocasia<\/strong>&nbsp;<strong>esculenta<\/strong>, Araceae) is highly polymorphic with uncertain genetic and geographic origins. &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Taro, Colocasia esculenta, pertenece a la familia de las ar\u00e1ceas. Es una planta herb\u00e1cea, perenne, con hojas en forma de coraz\u00f3n que crecen hasta 36 cent\u00edmetros de largo y hasta 70 de ancho. Puede encontrarse en arrozales o en tierras altas donde el agua es suministrada constantemente por lluvia o irrigaci\u00f3n. Algunas variedades crecen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[261,169,50,263,264,120,213,127,206,257,159,259,164,260,262,47,54,265,258,55,16],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hongos-y-raices-funcionales","tag-actividad-metabolica","tag-anemia","tag-antioxidante","tag-arterias","tag-betacarotenos","tag-corazon","tag-diarrea","tag-digestion","tag-estrenimiento","tag-fibra-dietetica","tag-gases","tag-heridas","tag-hierro","tag-oxigenacion","tag-presion","tag-radicales-libres","tag-sistema-inmune","tag-vision","tag-vitamina-a","tag-vitamina-c","tag-vitamina-e"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TARO - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=254\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TARO - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El Taro, Colocasia esculenta, pertenece a la familia de las ar\u00e1ceas. 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