{"id":2670,"date":"2025-08-06T16:31:17","date_gmt":"2025-08-06T16:31:17","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2670"},"modified":"2026-01-07T15:56:46","modified_gmt":"2026-01-07T15:56:46","slug":"beneficios-para-el-sistema-respiratorio-digestivo-y-la-piel","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2670","title":{"rendered":"BENEFICIOS PARA EL SISTEMA RESPIRATORIO, DIGESTIVO Y LA PIEL"},"content":{"rendered":"\n

El REGALIZ <\/strong>(Glycyrrhiza glabra<\/em>) es una planta medicinal con m\u00faltiples beneficios terap\u00e9uticos debido a su rica composici\u00f3n en compuestos bioactivos como la glicirricina, la glabridina y flavonoides, que le confieren acciones antiinflamatorias, antimicrobianas, expectorantes y cicatrizantes.<\/p>\n\n\n\n

1. SISTEMA RESPIRATORIO<\/u><\/strong><\/p>\n\n\n\n

Act\u00faa como un expectorante natural, facilitando la expulsi\u00f3n de la mucosidad en casos de: tos seca o productiva, faringitis, bronquitis leve y alergias respiratorias.<\/p>\n\n\n\n

La glicirricina<\/strong> estimula la actividad de las gl\u00e1ndulas mucosas<\/strong>, aumentando la secreci\u00f3n y favoreciendo el movimiento de la mucosidad. Posee una acci\u00f3n antiinflamatoria<\/strong> que calma la irritaci\u00f3n de garganta y reduce la inflamaci\u00f3n bronquial.<\/p>\n\n\n\n

\u2b50 Receta para la tos o garganta irritada<\/strong>:
Hervir una taza de agua con 1 cucharadita (2 g) de ra\u00edz seca de regaliz durante 5 minutos. Retirar del fuego, tapar y reposar 10 minutos. Colar y beber tibio. Tomar 1 taza, 2 veces al d\u00eda por no m\u00e1s de 7 d\u00edas seguidos.
Se puede combinar con gordolobo o tomillo para mayor efecto.<\/em><\/p>\n\n\n\n

RESPIRA de manera NATURAL con las bondades de la HERBOLARIA, consulta m\u00e1s recetas en nuestra ACADEMIA HERBAL: https:\/\/academiaherbal.com.mx\/course\/respira-natural-con-herbolaria-formulas-practicas-para-pulmones-sanos-tos-y-bronquitis\/<\/a><\/strong><\/p>\n\n\n\n

2. SISTEMA DIGESTIVO<\/u><\/strong><\/p>\n\n\n\n

Se destaca por su efecto protector sobre el tracto gastrointestinal, \u00fatil en: gastritis, acidez estomacal, \u00falceras g\u00e1stricas y n\u00e1useas o digestiones lentas<\/p>\n\n\n\n

Estimula la producci\u00f3n de moco g\u00e1strico, que act\u00faa como barrera protectora frente a los \u00e1cidos. Sus propiedades antiespasm\u00f3dicas alivian los c\u00f3licos y las n\u00e1useas. Favorece la cicatrizaci\u00f3n del tejido da\u00f1ado gracias a su acci\u00f3n regeneradora.<\/p>\n\n\n\n

\u2b50 Receta digestiva para gastritis o reflujo<\/strong>:
Infusionar 1 cucharadita (2 g) de ra\u00edz seca de regaliz durante 10 minutos en una taza agua caliente. Colar y beber despu\u00e9s de las comidas. Tomar 1 taza, 2 veces al d\u00eda despu\u00e9s del desayuno y la cena. \u00dasalo por un m\u00e1ximo de 10 d\u00edas.<\/p>\n\n\n\n

Aprende a formular m\u00e1s receta naturales para INDIGESTI\u00d3N, COLITIS, GASTRITIS, ACIDEZ y mucho m\u00e1s, visita nuestra ACADEMIA HERBAL: https:\/\/academiaherbal.com.mx\/course\/alivio-digestivo-natural\/<\/a><\/strong><\/p>\n\n\n\n

3. SALUD DE LA PIEL<\/u><\/strong><\/p>\n\n\n\n

Aplicado de forma t\u00f3pica es \u00fatil para afecciones como: Eccema, Ros\u00e1cea y Manchas oscuras o hiperpigmentaci\u00f3n<\/p>\n\n\n\n

La glabridina, uno de sus compuestos activos, tiene efectos antiinflamatorios y antioxidantes que reducen el enrojecimiento y la irritaci\u00f3n. Tambi\u00e9n act\u00faa como despigmentante natural, inhibiendo la producci\u00f3n de melanina.<\/p>\n\n\n\n

\u2b50 Receta para uso t\u00f3pico (piel inflamada o con manchas)<\/strong>:
Hervir 1 cucharada de ra\u00edz seca de regaliz en \u00bd taza de agua durante 10 minutos. Dejar enfriar, colar y aplicar con algod\u00f3n sobre la zona afectada 1\u20132 veces al d\u00eda en forma de compresas, cataplasmas o loci\u00f3n casera.
Para manchas, puede combinarse con agua de rosas o gel de aloe vera.<\/em><\/p>\n\n\n\n

Crea formulaciones personalizadas para los diversos tipos de piel, que te ayudar\u00e1n a tratar el ACN\u00cb, PSORIASIS y ECZEMA entre otras, solo da click en nuestra ACADEMIA HERBAL: https:\/\/academiaherbal.com.mx\/course\/herbolaria-para-la-piel-remedios-contra-acne-eczema-y-psoriasis\/<\/a><\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

El REGALIZ (Glycyrrhiza glabra) es una planta medicinal con m\u00faltiples beneficios terap\u00e9uticos debido a su rica composici\u00f3n en compuestos bioactivos como la glicirricina, la glabridina y flavonoides, que le confieren acciones antiinflamatorias, antimicrobianas, expectorantes y cicatrizantes. 1. SISTEMA RESPIRATORIO Act\u00faa como un expectorante natural, facilitando la expulsi\u00f3n de la mucosidad en casos de: tos seca…<\/p>\n","protected":false},"author":1,"featured_media":2671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[1715,2385,1516,1438,1485,2258,1456,1522,2224,1460,2341,1893,1520,1415,1416,1436,2386,1759,1963,2384,1660,2009,1821,2157,1722],"class_list":["post-2670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hongos-y-raices-funcionales","tag-acidez-estomacal-2","tag-alergias-respiratorias-2","tag-antiespasmodico-2","tag-antiinflamatorio-2","tag-antimicrobiano-2","tag-bronquitis-leve","tag-cicatrizante-3","tag-colicos-2","tag-digestion-lenta-2","tag-eccema-2","tag-expextorante","tag-faringitis-2","tag-gastritis-2","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-hiperpigmentacion","tag-irritacion-de-garganta-2","tag-nauseas-3","tag-regaliz","tag-rosacea-2","tag-sistema-digestivo-2","tag-sistema-respiratorio-2","tag-tos-seca-2","tag-ulceras-gastricas-2"],"yoast_head":"\nBENEFICIOS PARA EL SISTEMA RESPIRATORIO, DIGESTIVO Y LA PIEL - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2670\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFICIOS PARA EL SISTEMA RESPIRATORIO, DIGESTIVO Y LA PIEL - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El REGALIZ (Glycyrrhiza glabra) es una planta medicinal con m\u00faltiples beneficios terap\u00e9uticos debido a su rica composici\u00f3n en compuestos bioactivos como la glicirricina, la glabridina y flavonoides, que le confieren acciones antiinflamatorias, antimicrobianas, expectorantes y cicatrizantes. 1. 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