{"id":2805,"date":"2025-09-22T16:28:22","date_gmt":"2025-09-22T16:28:22","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2805"},"modified":"2025-09-22T16:39:03","modified_gmt":"2025-09-22T16:39:03","slug":"como-tomar-simonillo-para-la-salud-digestiva","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2805","title":{"rendered":"C\u00d3MO TOMAR SIMONILLO PARA LA SALUD DIGESTIVA"},"content":{"rendered":"\n<p>El <strong>SIMONILLO<\/strong> (<em>Conyza filaginoides<\/em>), conocido tambi\u00e9n como zacachichic o rosilla, es una planta medicinal tradicional de M\u00e9xico. Su principal rasgo distintivo es su sabor amargo, ya que contiene un gluc\u00f3sido llamado laennesina, el cual estimula de manera natural la funci\u00f3n digestiva y biliar. Por ello, se ha empleado como amargo-t\u00f3nico para fortalecer el est\u00f3mago y apoyar el buen funcionamiento del h\u00edgado.<\/p>\n\n\n\n<p>Entre los beneficios digestivos m\u00e1s destacados se encuentran:<\/p>\n\n\n\n<p>\ud83d\udd38 INDIGESTI\u00d3N Y DISPEPSIA<\/p>\n\n\n\n<p>Su sabor amargo incrementa la secreci\u00f3n de jugos g\u00e1stricos, facilitando la digesti\u00f3n despu\u00e9s de comidas pesadas. Ayuda a eliminar gases y sensaci\u00f3n de est\u00f3mago inflamado.<\/p>\n\n\n\n<p>\ud83d\udd38 GASTRITIS Y EMPACHO<\/p>\n\n\n\n<p>Se considera \u00fatil para calmar la inflamaci\u00f3n g\u00e1strica y favorecer la expulsi\u00f3n de sustancias que producen pesadez o \u201cempacho\u201d.<\/p>\n\n\n\n<p>\ud83d\udd38 COLITIS Y COLON IRRITABLE<\/p>\n\n\n\n<p>Gracias a su efecto regulador del sistema digestivo, puede ayudar a disminuir los c\u00f3licos y la irritaci\u00f3n intestinal.<\/p>\n\n\n\n<p>\ud83d\udd38 C\u00d3LICOS HEP\u00c1TICOS Y PROBLEMAS DE BILIS<\/p>\n\n\n\n<p>El simonillo es un colagogo: estimula la producci\u00f3n y expulsi\u00f3n de bilis, mejorando la digesti\u00f3n de grasas y ayudando a quienes sufren de h\u00edgado graso o bilis retenida.<\/p>\n\n\n\n<p>\ud83d\udd38 ESTRE\u00d1IMIENTO LEVE Y FLATULENCIAS<\/p>\n\n\n\n<p>Su acci\u00f3n estimulante sobre el intestino ayuda a regular el tr\u00e1nsito y disminuir el exceso de gases.<\/p>\n\n\n\n<p>\ud83d\udd38 N\u00c1USEAS, MAL ALIENTO Y PAR\u00c1SITOS<\/p>\n\n\n\n<p>Se utiliza como apoyo en casos de mal aliento de origen digestivo y para limpiar el sistema digestivo de par\u00e1sitos intestinales.<\/p>\n\n\n\n<p>La forma m\u00e1s com\u00fan de aprovechar el simonillo es a trav\u00e9s de infusi\u00f3n:<\/p>\n\n\n\n<p>\ud83e\uded6 Poner \u00bd litro de agua a hervir. A\u00f1adir 30 g de hojas y tallos secos de simonillo, tapar y dejar reposar 10 minutos. Colar y beber tibio.<\/p>\n\n\n\n<p>\ud83c\udf43Tomar 1 taza en ayunas y, si se requiere, otra despu\u00e9s de la comida principal.<\/p>\n\n\n\n<p>\ud83d\udca1 Se recomienda no endulzar para conservar su efecto amargo-t\u00f3nico.<\/p>\n\n\n\n<p>Nota: por su sabor amargo, algunas personas prefieren mezclarlo con otras hierbas digestivas como manzanilla, an\u00eds o menta.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Te interesa tratar m\u00e1s problemas digestivos como INDIGESTI\u00d3N, COLITIS, C\u00d3LICOS, incluso el MAL ALIENTO, todas de manera natural, consulta nuestra ACADEMIA HERBAL: <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/academiaherbal.com.mx\/course\/alivio-digestivo-natural\/\">https:\/\/academiaherbal.com.mx\/course\/alivio-digestivo-natural\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"446\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2025\/09\/SIMONILLO-articulo.jpg\" alt=\"\" class=\"wp-image-2807\" style=\"width:376px;height:auto\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2025\/09\/SIMONILLO-articulo.jpg 500w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2025\/09\/SIMONILLO-articulo-300x268.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>El SIMONILLO (Conyza filaginoides), conocido tambi\u00e9n como zacachichic o rosilla, es una planta medicinal tradicional de M\u00e9xico. Su principal rasgo distintivo es su sabor amargo, ya que contiene un gluc\u00f3sido llamado laennesina, el cual estimula de manera natural la funci\u00f3n digestiva y biliar. Por ello, se ha empleado como amargo-t\u00f3nico para fortalecer el est\u00f3mago y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1589,1521,2494,1714,2304,2493,1478,1524,1520,1415,1416,1436,1604,1539,1575,2495,1963,2381,2021],"class_list":["post-2805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-bilis-2","tag-colitis-2","tag-colon-irritable-2","tag-dispepsia-2","tag-empacho-2","tag-estomago-inflamado","tag-estrenimiento-2","tag-gases-2","tag-gastritis-2","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-higado-3","tag-higado-graso-2","tag-indigestion-2","tag-mal-aliento-2","tag-nauseas-3","tag-parasitos-2","tag-salud-digestiva-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00d3MO TOMAR SIMONILLO PARA LA SALUD DIGESTIVA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=2805\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00d3MO TOMAR SIMONILLO PARA LA SALUD DIGESTIVA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El SIMONILLO (Conyza filaginoides), conocido tambi\u00e9n como zacachichic o rosilla, es una planta medicinal tradicional de M\u00e9xico. 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