{"id":292,"date":"2021-06-28T23:08:53","date_gmt":"2021-06-28T23:08:53","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=292"},"modified":"2021-06-28T23:12:34","modified_gmt":"2021-06-28T23:12:34","slug":"poleo","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=292","title":{"rendered":"POLEO"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El Poleo (Mentha pulegium) es una de las especies m\u00e1s conocidas del g\u00e9nero Mentha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una planta que llega a medir no m\u00e1s de 30 o 40 cent\u00edmetros, sus hojas son lanceoladas y ligeramente dentadas, de color entre verde medio y oscuro y se disponen opuestas a lo largo de los tallos. Posee diminutas flores rosadas que nacen agrupadas de un mismo tallo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posee un aroma mentolado fuerte y penetrante. Pertenece a la familia de las lami\u00e1ceas y es usada en la gastronom\u00eda de diversos pa\u00edses, adem\u00e1s de ser deliciosa es utilizada por sus propiedades medicinales que pueden aplicarse tanto para uso externo como para uso interno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suele emplearse y consumirse la totalidad de la planta, para infusiones es m\u00e1s com\u00fan utilizar las hojas.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"538\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/Poleo-planta.jpg\" alt=\"\" data-id=\"293\" class=\"wp-image-293\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/Poleo-planta.jpg 717w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/Poleo-planta-300x225.jpg 300w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"366\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/poleo-seco.jpg\" alt=\"\" data-id=\"294\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/poleo-seco.jpg\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=294\" class=\"wp-image-294\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/poleo-seco.jpg 512w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/poleo-seco-300x214.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>PROPIEDADES Y BENEFICIOS<\/u><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Digesti\u00f3n y molestias intestinales: <\/strong>Su efecto colagogo facilita la expulsi\u00f3n de bilis por parte de la ves\u00edcula biliar (algo fundamental para el proceso digestivo) y a su vez facilita la evacuaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antiespasm\u00f3dico:<\/strong>&nbsp; &nbsp;Disminuye los espasmos a nivel visceral y facilita la expulsi\u00f3n de gases, lo cual &nbsp;disminuye posibles malestares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aparato respiratorio:<\/strong> Por alto contenido en mentol act\u00faa como expectorante, ayuda a disolver las mucosidades de los bronquios y facilita su expulsi\u00f3n. Ayuda a bajar la fiebre ya que aumenta la capacidad de sudoraci\u00f3n y sirve para combatir el dolor por su contenido de salic\u00edlico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Circulaci\u00f3n Sangu\u00ednea:<\/strong> Gracias a sus propiedades anticoagulantes es \u00fatil para combatir el mal de altura, tambi\u00e9n se utiliza en casos de menstruaciones dif\u00edciles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antis\u00e9ptico, antif\u00fangico y parasiticida: <\/strong>Combate diferentes bacterias y par\u00e1sitos, adem\u00e1s de algunas especies de hongos. Se usa tanto en infusi\u00f3n para tomar por v\u00eda oral como para limpiar heridas a nivel externo o incluso como colutorio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Relajante:<\/strong> El estr\u00e9s y la ansiedad pueden disminuirse levemente ya que ayuda a relajarse y facilita el descanso y el sue\u00f1o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00datil en el tratamiento de <strong>dolores de articulaciones <\/strong>producidos por enfermedades de car\u00e1cter reum\u00e1tico, como la artritis reumatoide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es un buen aliado para combatir <strong>la reseca<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/06\/poleo-infusion.jpg\" alt=\"\" class=\"wp-image-295\" width=\"404\" height=\"269\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"has-text-align-left has-black-color has-text-color wp-block-heading\"><strong>REFERENCIAS<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32002775\/\">Hydro-Ethanolic Extract of&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;Exhibit Anthelmintic and Antioxidant Proprieties In Vitro and In Vivo.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebai E, Serairi R, Saratsi K, Abidi A, Sendi N, Darghouth MA, Wilson MS, Sotiraki S, Akkari H.Acta Parasitol. 2020 Jun;65(2):375-387. doi: 10.2478\/s11686-020-00169-3. Epub 2020 Jan 30.PMID:&nbsp;32002775<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The current study is aimed to determine the chemical profile, anthelmintic and antioxidant properties of&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;hydro-ethanolic extract. MATERIALS AND METHODS: Two tests were used to assess the in vitro anthelmintic activity of the hydro-ethanolic extract o \u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29236859\/\"><strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;crude extracts induce thiol oxidation and potentiate hemolysis when associated to t-butyl hydroperoxide in human&#8217;s erythrocytes.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bianchini MC, Galv\u00e3o DO, Tamborena T, Alves CO, Puntel RL.An Acad Bras Cienc. 2017 Oct-Dec;89(4):2901-2909. doi: 10.1590\/0001-3765201720170446. Epub 2017 Dec 11.PMID:&nbsp;29236859&nbsp;<strong>Free article.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;(Lamiaceae) tea has been used as a traditional medicine; however, the modulatory effect of M.&nbsp;<strong>pulegium<\/strong>&nbsp;extracts on damage to human erythrocytes associated to t-butyl hydroperoxide (t-BHP) exposure remains to be investigated. &#8230;Taking together&nbsp;\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28571727\/\">Efficacy of&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;extract in the treatment of functional dyspepsia: A randomized double-blind placebo-controlled clinical trial.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khonche A, Fallah Huseini H, Abdi H, Mohtashami R, Nabati F, Kianbakht S.J Ethnopharmacol. 2017 Jul 12;206:267-273. doi: 10.1016\/j.jep.2017.05.026. Epub 2017 May 30.PMID:&nbsp;28571727&nbsp;Clinical Trial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ETHNOPHARMACOLOGICAL EVIDENCE:&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;L. leaves are used in the Iranian traditional medicine for the treatment of functional dyspepsia. &#8230;MATERIALS AND METHODS: The efficacy and safety of a standardized&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;leaf extract (drug extr \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28334238\/\">Separate and Combined Effects of&nbsp;<strong>Mentha<\/strong>&nbsp;piperata and&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;Essential Oils and a Pathogenic Fungus Lecanicillium muscarium Against Aphis gossypii (Hemiptera: Aphididae).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ebadollahi A, Davari M, Razmjou J, Naseri B.J Econ Entomol. 2017 Jun 1;110(3):1025-1030. doi: 10.1093\/jee\/tox065.PMID:&nbsp;28334238<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the present study, the toxicity of essential oils of&nbsp;<strong>Mentha<\/strong>&nbsp;piperata L. and&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;L. and pathogenicity of Lecanicillium muscarium (Zare &amp; Gams) were studied in the melon aphid, Aphis gossypii Glover. &#8230;Probit analysis indicated LC50 values ( \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28821401\/\">Chemical composition of&nbsp;<strong>Mentha<\/strong>&nbsp;<strong>pulegium<\/strong>&nbsp;and Rosmarinus officinalis essential oils and their antileishmanial, antibacterial and antioxidant activities.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bouyahya A, Et-Touys A, Bakri Y, Talbaui A, Fellah H, Abrini J, Dakka N.Microb Pathog. 2017 Oct;111:41-49. doi: 10.1016\/j.micpath.2017.08.015. Epub 2017 Aug 15.PMID:&nbsp;28821401<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The aim of the study was the determination of the chemical composition of\u00a0<strong>Mentha<\/strong>\u00a0<strong>pulegium<\/strong>\u00a0L. and Rosmarinus officinalis L. essential oils and the evaluation of their antileishmanial, antibacterial and antioxidant activities. &#8230;GC\/MS analysis of R. officinalis essen \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Poleo (Mentha pulegium) es una de las especies m\u00e1s conocidas del g\u00e9nero Mentha. Es una planta que llega a medir no m\u00e1s de 30 o 40 cent\u00edmetros, sus hojas son lanceoladas y ligeramente dentadas, de color entre verde medio y oscuro y se disponen opuestas a lo largo de los tallos. Posee diminutas flores&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[288,131,299,180,208,92,146,111,281,127,294,97,159,296,292,300,301,293],"class_list":["post-292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-anticoagulante","tag-antiespasmodico","tag-antifungico","tag-antiseptico","tag-articulaciones","tag-artritis","tag-bilis","tag-circulacion","tag-colagogo","tag-digestion","tag-dolor","tag-fiebre","tag-gases","tag-menstruacion","tag-mentol","tag-parasiticida","tag-resaca","tag-salicilico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POLEO - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=292\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLEO - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El Poleo (Mentha pulegium) es una de las especies m\u00e1s conocidas del g\u00e9nero Mentha. 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