{"id":3126,"date":"2026-01-30T15:54:52","date_gmt":"2026-01-30T15:54:52","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126"},"modified":"2026-01-30T15:54:54","modified_gmt":"2026-01-30T15:54:54","slug":"nutricion-completa-de-origen-natural","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126","title":{"rendered":"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL"},"content":{"rendered":"\n<p>La <strong>ESPIRULINA<\/strong> es un alga microsc\u00f3pica de color verde azulado que se ha consumido desde hace siglos por su alto valor nutritivo. Concentra prote\u00ednas, vitaminas, minerales y antioxidantes en una sola fuente natural. Por eso es muy usada para complementar la alimentaci\u00f3n cuando hay cansancio, mala nutrici\u00f3n o dietas exigentes.<\/p>\n\n\n\n<p><strong>\u00bfPOR QU\u00c9 SE CONSIDERA UNA NUTRICI\u00d3N COMPLETA?<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udcaa 1. Alta en prote\u00edna vegetal<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contiene alrededor de 60\u201370% de prote\u00edna, lo que la convierte en una excelente fuente vegetal.<\/li>\n\n\n\n<li>Ayuda a mantener m\u00fasculos y tejidos<\/li>\n\n\n\n<li>Apoya la energ\u00eda diaria<\/li>\n\n\n\n<li>Ideal para personas que consumen poca prote\u00edna animal<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\uddec 2. Contiene amino\u00e1cidos esenciales<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aporta amino\u00e1cidos que el cuerpo no produce por s\u00ed solo.<\/li>\n\n\n\n<li>Favorecen la regeneraci\u00f3n celular<\/li>\n\n\n\n<li>Apoyan el sistema inmune<\/li>\n\n\n\n<li>Ayudan al buen funcionamiento del metabolismo<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\uddf2 3. Aporta minerales clave<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El hierro apoya la oxigenaci\u00f3n y previene el cansancio<\/li>\n\n\n\n<li>El calcio fortalece huesos<\/li>\n\n\n\n<li>El magnesio apoya m\u00fasculos y sistema nervioso<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83c\udf3f 4. Rica en clorofila<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apoya la limpieza interna del cuerpo.<\/li>\n\n\n\n<li>Ayuda a la desintoxicaci\u00f3n<\/li>\n\n\n\n<li>Apoya la sangre y el h\u00edgado<\/li>\n\n\n\n<li>Contribuye a una mejor absorci\u00f3n de nutrientes<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udee1\ufe0f 5. Vitaminas y antioxidantes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aporta vitaminas del complejo B y antioxidantes naturales.<\/li>\n\n\n\n<li>Protege las c\u00e9lulas del da\u00f1o<\/li>\n\n\n\n<li>Apoya el sistema inmune<\/li>\n\n\n\n<li>Contribuye a una mejor vitalidad general<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83e\udd64 IDEAL PARA EMPEZAR<\/strong><\/p>\n\n\n\n<p><strong>Espirulina en agua o jugo: <\/strong>\u00bd cucharadita de espirulina en polvo en un vaso de agua o jugo natural<strong>. <\/strong>Mezclar bien y tomar por la ma\u00f1ana.<\/p>\n\n\n\n<p><strong>\ud83c\udf4c IDEAL COMO DESAYUNO O COMPLEMENTO<\/strong><\/p>\n\n\n\n<p><strong>Licuado nutritivo: <\/strong>1 pl\u00e1tano<strong>, <\/strong>1 vaso de agua o leche vegetal<strong>, <\/strong>\u00bd cucharadita de espirulina<strong>. <\/strong>Licuar y tomar fresco.<\/p>\n\n\n\n<p><strong>Dosis recomendada<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iniciar con \u00bd cucharadita al d\u00eda<\/li>\n\n\n\n<li>Aumentar gradualmente hasta 1 cucharadita diaria<\/li>\n\n\n\n<li>Tomarla preferentemente por la ma\u00f1ana<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Una adecuada alimentaci\u00f3n se recibe al cuerpo a trav\u00e9s del SISTEMA DIGESTIVO, cu\u00eddalo tambi\u00e9n con recetas y formulaciones naturales, visita nuestra ACADEMIA HERBAL: <a href=\"https:\/\/academiaherbal.com.mx\/course\/alivio-digestivo-natural\/\">https:\/\/academiaherbal.com.mx\/course\/alivio-digestivo-natural\/<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"392\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-A.jpg\" alt=\"\" class=\"wp-image-3128\" style=\"aspect-ratio:1.5026309495336043;width:361px;height:auto\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-A.jpg 589w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-A-300x200.jpg 300w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La ESPIRULINA es un alga microsc\u00f3pica de color verde azulado que se ha consumido desde hace siglos por su alto valor nutritivo. Concentra prote\u00ednas, vitaminas, minerales y antioxidantes en una sola fuente natural. Por eso es muy usada para complementar la alimentaci\u00f3n cuando hay cansancio, mala nutrici\u00f3n o dietas exigentes. \u00bfPOR QU\u00c9 SE CONSIDERA UNA&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[2752,2753,2755,2758,1906,2345,1445,2756,1415,1416,1436,2754,2695,2072,1786,2757,1422,2363,1443,1430,2200,1972,1956],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-alga-espirulina","tag-alto-valor-nutritivo","tag-aminoacidos-2","tag-antioxidantes-naturales","tag-cansancio-2","tag-detox-2","tag-energia-2","tag-fortalece-huesos","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-mala-nutricion","tag-medicina-natural","tag-metabolismo-2","tag-minerales-2","tag-musculos-2","tag-plantas-medicinales","tag-proteina-vegetal","tag-regeneracion-celular","tag-remedios-naturales","tag-sistema-inmune-2","tag-sistema-nervioso-2","tag-vitalidad-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La ESPIRULINA es un alga microsc\u00f3pica de color verde azulado que se ha consumido desde hace siglos por su alto valor nutritivo. Concentra prote\u00ednas, vitaminas, minerales y antioxidantes en una sola fuente natural. Por eso es muy usada para complementar la alimentaci\u00f3n cuando hay cansancio, mala nutrici\u00f3n o dietas exigentes. \u00bfPOR QU\u00c9 SE CONSIDERA UNA...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126\" \/>\n<meta property=\"og:site_name\" content=\"La herbolaria en tu vida\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T15:54:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T15:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"589\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminhierbasblog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminhierbasblog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126\"},\"author\":{\"name\":\"adminhierbasblog\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/person\\\/8420c1bbecdecf84808d372c50f99b24\"},\"headline\":\"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL\",\"datePublished\":\"2026-01-30T15:54:52+00:00\",\"dateModified\":\"2026-01-30T15:54:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/ALGA-ESPIRULINA-D.jpg\",\"keywords\":[\"#Alga espirulina\",\"#Alto valor nutritivo\",\"#Amino\u00e1cidos\",\"#Antioxidantes naturales\",\"#Cansancio\",\"#Detox\",\"#Energ\u00eda\",\"#Fortalece huesos\",\"#Hierbas de M\u00e9xico\",\"#Hierbas Exportaci\u00f3n USA\",\"#Hierbas Medicinales\",\"#Mala nutrici\u00f3n\",\"#Medicina natural\",\"#Metabolismo\",\"#Minerales\",\"#M\u00fasculos\",\"#Plantas Medicinales\",\"#Prote\u00edna vegetal\",\"#Regeneraci\u00f3n celular\",\"#Remedios naturales\",\"#Sistema inmune\",\"#Sistema Nervioso\",\"#Vitalidad\"],\"articleSection\":[\"Superalimentos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126\",\"name\":\"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL - La herbolaria en tu vida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/ALGA-ESPIRULINA-D.jpg\",\"datePublished\":\"2026-01-30T15:54:52+00:00\",\"dateModified\":\"2026-01-30T15:54:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#primaryimage\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/ALGA-ESPIRULINA-D.jpg\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/ALGA-ESPIRULINA-D.jpg\",\"width\":589,\"height\":389},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3126#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"name\":\"La herbolaria en tu vida\",\"description\":\"Hierbas de M&eacute;xico\",\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\",\"name\":\"La herbolaria en tu vida\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"width\":187,\"height\":210,\"caption\":\"La herbolaria en tu vida\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/person\\\/8420c1bbecdecf84808d372c50f99b24\",\"name\":\"adminhierbasblog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g\",\"caption\":\"adminhierbasblog\"},\"sameAs\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\"],\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL - La herbolaria en tu vida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126","og_locale":"es_ES","og_type":"article","og_title":"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL - La herbolaria en tu vida","og_description":"La ESPIRULINA es un alga microsc\u00f3pica de color verde azulado que se ha consumido desde hace siglos por su alto valor nutritivo. Concentra prote\u00ednas, vitaminas, minerales y antioxidantes en una sola fuente natural. Por eso es muy usada para complementar la alimentaci\u00f3n cuando hay cansancio, mala nutrici\u00f3n o dietas exigentes. \u00bfPOR QU\u00c9 SE CONSIDERA UNA...","og_url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126","og_site_name":"La herbolaria en tu vida","article_published_time":"2026-01-30T15:54:52+00:00","article_modified_time":"2026-01-30T15:54:54+00:00","og_image":[{"width":589,"height":389,"url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-D.jpg","type":"image\/jpeg"}],"author":"adminhierbasblog","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"adminhierbasblog","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#article","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126"},"author":{"name":"adminhierbasblog","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/person\/8420c1bbecdecf84808d372c50f99b24"},"headline":"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL","datePublished":"2026-01-30T15:54:52+00:00","dateModified":"2026-01-30T15:54:54+00:00","mainEntityOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126"},"wordCount":324,"commentCount":0,"publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-D.jpg","keywords":["#Alga espirulina","#Alto valor nutritivo","#Amino\u00e1cidos","#Antioxidantes naturales","#Cansancio","#Detox","#Energ\u00eda","#Fortalece huesos","#Hierbas de M\u00e9xico","#Hierbas Exportaci\u00f3n USA","#Hierbas Medicinales","#Mala nutrici\u00f3n","#Medicina natural","#Metabolismo","#Minerales","#M\u00fasculos","#Plantas Medicinales","#Prote\u00edna vegetal","#Regeneraci\u00f3n celular","#Remedios naturales","#Sistema inmune","#Sistema Nervioso","#Vitalidad"],"articleSection":["Superalimentos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126","name":"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL - La herbolaria en tu vida","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#primaryimage"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-D.jpg","datePublished":"2026-01-30T15:54:52+00:00","dateModified":"2026-01-30T15:54:54+00:00","breadcrumb":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#primaryimage","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-D.jpg","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-D.jpg","width":589,"height":389},{"@type":"BreadcrumbList","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3126#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hierbasdemexico.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"NUTRICI\u00d3N COMPLETA DE ORIGEN NATURAL"}]},{"@type":"WebSite","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","name":"La herbolaria en tu vida","description":"Hierbas de M&eacute;xico","publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hierbasdemexico.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization","name":"La herbolaria en tu vida","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","width":187,"height":210,"caption":"La herbolaria en tu vida"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/person\/8420c1bbecdecf84808d372c50f99b24","name":"adminhierbasblog","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g","caption":"adminhierbasblog"},"sameAs":["https:\/\/hierbasdemexico.com.mx\/blog"],"url":"https:\/\/hierbasdemexico.com.mx\/blog\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2026\/01\/ALGA-ESPIRULINA-D.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3126"}],"version-history":[{"count":1,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3126\/revisions"}],"predecessor-version":[{"id":3129,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3126\/revisions\/3129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/media\/3127"}],"wp:attachment":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}