{"id":3665,"date":"2026-10-15T23:40:46","date_gmt":"2026-10-15T23:40:46","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665"},"modified":"2026-10-15T23:40:48","modified_gmt":"2026-10-15T23:40:48","slug":"para-que-sirve-la-manzanilla-usos-tradicionales-y-como-prepararla-en-casa","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665","title":{"rendered":"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>MANZANILLA<\/strong> m\u00e1s usada en M\u00e9xico y en el mundo es la <strong>manzanilla alemana<\/strong> (<em>Matricaria chamomilla<\/em> L., tambi\u00e9n llamada <em>Matricaria recutita<\/em>), de la familia de las aster\u00e1ceas, la misma de los girasoles y las margaritas. Se parece a una margarita peque\u00f1a, con p\u00e9talos blancos y un centro amarillo elevado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que se utiliza son las <strong>flores<\/strong>, frescas o secas. Su aroma recuerda a la manzana (de ah\u00ed su nombre) y contienen aceites esenciales como el bisabolol y el camazuleno, flavonoides como la apigenina, y muc\u00edlagos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>USOS TRADICIONALES:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Sistema digestivo: el uso m\u00e1s extendido<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es la raz\u00f3n n\u00famero uno por la que se toma. Tradicionalmente se usa para:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acompa\u00f1ar la digesti\u00f3n<\/strong> despu\u00e9s de comidas abundantes.<\/li>\n\n\n\n<li><strong>Aliviar la sensaci\u00f3n de pesadez, gases o distensi\u00f3n abdominal.<\/strong><\/li>\n\n\n\n<li><strong>Calmar molestias estomacales leves<\/strong>, como las que aparecen con el estr\u00e9s o los cambios de rutina.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sus compuestos tienen actividad calmante y antiespasm\u00f3dica, se reconoce su uso tradicional para molestias digestivas leves, sin ser un tratamiento para enfermedades digestivas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Sistema nervioso: calma y descanso<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La manzanilla es una de las infusiones m\u00e1s asociadas con la relajaci\u00f3n antes de dormir. Adem\u00e1s, la apigenina se ha estudiado por su posible efecto suave sobre el descanso y la ansiedad leve. Es un apoyo para la rutina nocturna, no un tratamiento para el insomnio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Piel y mucosas (uso externo)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradicionalmente se usa en compresas tibias o fr\u00edas para la piel irritada o enrojecida, y en enjuagues bucales suaves o g\u00e1rgaras para el confort de la boca y la garganta. Sus compuestos tienen actividad calmante y antioxidante. Es un uso tradicional de confort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>PREPARACIONES CASERAS<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uded6 Infusi\u00f3n cl\u00e1sica.<\/strong> Hervir una taza de agua, agregar 1 cucharada de flores secas y reposar de 5 a 10 minutos con la taza tapada para que no se escapen los aceites arom\u00e1ticos. Colar y tomar tibia, despu\u00e9s de comer o por la noche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf19 T\u00e9 de la noche.<\/strong> La infusi\u00f3n cl\u00e1sica con una cucharadita de miel y unas gotas de lim\u00f3n. Para tomar 30-60 minutos antes de dormir, sin pantallas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf3f Mezcla digestiva.<\/strong> Combinar manzanilla con hierbabuena, an\u00eds o hinojo para una sobremesa arom\u00e1tica. Reposar 10 minutos tapado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddca T\u00e9 fr\u00edo de manzanilla.<\/strong> Preparar la infusi\u00f3n, dejar enfriar y servir con hielo y rodajas de naranja o lim\u00f3n. Una forma refrescante de aprovechar la planta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddf4 Compresa de manzanilla.<\/strong> Preparar una infusi\u00f3n fuerte, dejar enfriar hasta una temperatura confortable, humedecer una tela limpia y aplicarla sobre la piel intacta durante unos minutos. (Uso tradicional externo, no un tratamiento).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>CONSEJOS PARA SACARLE M\u00c1S PROVECHO<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tapa la taza<\/strong> durante el reposo.<\/li>\n\n\n\n<li><strong>Elige flores de buena calidad:<\/strong> que conserven aroma y color, y sin humedad ni moho.<\/li>\n\n\n\n<li><strong>Guarda las flores secas<\/strong> en frasco de vidrio, lejos de la luz y la humedad.<\/li>\n\n\n\n<li><strong>Acompa\u00f1a la infusi\u00f3n con h\u00e1bitos:<\/strong> comer despacio, cenar ligero y mantener horarios de sue\u00f1o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La manzanilla no es una planta milagrosa, pero s\u00ed una gran compa\u00f1era de la rutina: sencilla, accesible y con siglos de tradici\u00f3n en la mesa y en la botica casera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfSe puede tomar todos los d\u00edas?<\/strong> Como infusi\u00f3n de rutina suave suele tolerarse bien. Si es un uso diario prolongado o tienes alguna condici\u00f3n de salud, conviene consultar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfFlores frescas o secas?<\/strong> Ambas sirven. Las secas son m\u00e1s concentradas, as\u00ed que se usa menos cantidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfBolsita o flor suelta?<\/strong> La flor suelta suele conservar m\u00e1s aroma. La bolsita es m\u00e1s pr\u00e1ctica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfCu\u00e1ntas tazas al d\u00eda?<\/strong> Lo com\u00fan es 1 o 2. No hay una dosis estandarizada para la infusi\u00f3n casera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Conoce m\u00e1s formulaciones herbales para una sana DIGESTI\u00d3N <a href=\"https:\/\/academiaherbal.com.mx\/course\/alivio-digestivo-natural\/\">https:\/\/academiaherbal.com.mx\/course\/alivio-digestivo-natural\/<\/a>, mantener en calma tu SISTEMA NERVIOSO <a href=\"https:\/\/academiaherbal.com.mx\/course\/manual-practico-para-los-nervios-formulas-naturales-contra-ansiedad-y-estres\/\">https:\/\/academiaherbal.com.mx\/course\/manual-practico-para-los-nervios-formulas-naturales-contra-ansiedad-y-estres\/<\/a> y cuidar tu PIEL <a href=\"https:\/\/academiaherbal.com.mx\/course\/herbolaria-para-la-piel-remedios-contra-acne-eczema-y-psoriasis\/\">https:\/\/academiaherbal.com.mx\/course\/herbolaria-para-la-piel-remedios-contra-acne-eczema-y-psoriasis\/<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La MANZANILLA m\u00e1s usada en M\u00e9xico y en el mundo es la manzanilla alemana (Matricaria chamomilla L., tambi\u00e9n llamada Matricaria recutita), de la familia de las aster\u00e1ceas, la misma de los girasoles y las margaritas. Se parece a una margarita peque\u00f1a, con p\u00e9talos blancos y un centro amarillo elevado. Lo que se utiliza son las&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[2390,1439,1976,2508,1479,1525,3072,3071,1524,1415,1416,1436,2747,2826,2720,2140,2039,1455,1926,1629,1698,2009,1972],"class_list":["post-3665","post","type-post","status-publish","format-standard","hentry","category-hierbas","tag-ansiedad-leve","tag-antioxidante-2","tag-calma","tag-descanso-2","tag-digestion-2","tag-distension-abdominal-2","tag-enjuague-bucal","tag-gargaras","tag-gases-2","tag-hierbas-de-mexico-3","tag-hierbas-exportacion-usa-2","tag-hierbas-medicinales-3","tag-hierbas-para-el-estomago","tag-hierbas-para-el-sistema-nervioso","tag-hierbas-para-la-piel","tag-manzanilla-2","tag-pesadez-2","tag-piel-2","tag-piel-enrojecida-2","tag-piel-irritada-2","tag-relajacion-2","tag-sistema-digestivo-2","tag-sistema-nervioso-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La MANZANILLA m\u00e1s usada en M\u00e9xico y en el mundo es la manzanilla alemana (Matricaria chamomilla L., tambi\u00e9n llamada Matricaria recutita), de la familia de las aster\u00e1ceas, la misma de los girasoles y las margaritas. Se parece a una margarita peque\u00f1a, con p\u00e9talos blancos y un centro amarillo elevado. Lo que se utiliza son las...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665\" \/>\n<meta property=\"og:site_name\" content=\"La herbolaria en tu vida\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T23:40:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T23:40:48+00:00\" \/>\n<meta name=\"author\" content=\"adminhierbasblog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminhierbasblog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665\"},\"author\":{\"name\":\"adminhierbasblog\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/person\\\/8420c1bbecdecf84808d372c50f99b24\"},\"headline\":\"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA\",\"datePublished\":\"2026-10-15T23:40:46+00:00\",\"dateModified\":\"2026-10-15T23:40:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665\"},\"wordCount\":670,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"keywords\":[\"#Ansiedad leve\",\"#Antioxidante\",\"#Calma\",\"#Descanso\",\"#Digesti\u00f3n\",\"#Distensi\u00f3n abdominal\",\"#Enjuague bucal\",\"#G\u00e1rgaras\",\"#Gases\",\"#Hierbas de M\u00e9xico\",\"#Hierbas Exportaci\u00f3n USA\",\"#Hierbas Medicinales\",\"#Hierbas para el est\u00f3mago\",\"#Hierbas para el sistema nervioso\",\"#Hierbas para la piel\",\"#Manzanilla\",\"#Pesadez\",\"#piel\",\"#Piel enrojecida\",\"#Piel irritada\",\"#Relajaci\u00f3n\",\"#Sistema Digestivo\",\"#Sistema Nervioso\"],\"articleSection\":[\"Hierbas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665\",\"name\":\"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA - La herbolaria en tu vida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\"},\"datePublished\":\"2026-10-15T23:40:46+00:00\",\"dateModified\":\"2026-10-15T23:40:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?p=3665#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"name\":\"La herbolaria en tu vida\",\"description\":\"Hierbas de M&eacute;xico\",\"publisher\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#organization\",\"name\":\"La herbolaria en tu vida\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"contentUrl\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-hierbas_small-03.png\",\"width\":187,\"height\":210,\"caption\":\"La herbolaria en tu vida\"},\"image\":{\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/#\\\/schema\\\/person\\\/8420c1bbecdecf84808d372c50f99b24\",\"name\":\"adminhierbasblog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g\",\"caption\":\"adminhierbasblog\"},\"sameAs\":[\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\"],\"url\":\"https:\\\/\\\/hierbasdemexico.com.mx\\\/blog\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA - La herbolaria en tu vida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665","og_locale":"es_ES","og_type":"article","og_title":"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA - La herbolaria en tu vida","og_description":"La MANZANILLA m\u00e1s usada en M\u00e9xico y en el mundo es la manzanilla alemana (Matricaria chamomilla L., tambi\u00e9n llamada Matricaria recutita), de la familia de las aster\u00e1ceas, la misma de los girasoles y las margaritas. Se parece a una margarita peque\u00f1a, con p\u00e9talos blancos y un centro amarillo elevado. Lo que se utiliza son las...","og_url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665","og_site_name":"La herbolaria en tu vida","article_published_time":"2026-10-15T23:40:46+00:00","article_modified_time":"2026-10-15T23:40:48+00:00","author":"adminhierbasblog","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"adminhierbasblog","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665#article","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665"},"author":{"name":"adminhierbasblog","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/person\/8420c1bbecdecf84808d372c50f99b24"},"headline":"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA","datePublished":"2026-10-15T23:40:46+00:00","dateModified":"2026-10-15T23:40:48+00:00","mainEntityOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665"},"wordCount":670,"commentCount":0,"publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"keywords":["#Ansiedad leve","#Antioxidante","#Calma","#Descanso","#Digesti\u00f3n","#Distensi\u00f3n abdominal","#Enjuague bucal","#G\u00e1rgaras","#Gases","#Hierbas de M\u00e9xico","#Hierbas Exportaci\u00f3n USA","#Hierbas Medicinales","#Hierbas para el est\u00f3mago","#Hierbas para el sistema nervioso","#Hierbas para la piel","#Manzanilla","#Pesadez","#piel","#Piel enrojecida","#Piel irritada","#Relajaci\u00f3n","#Sistema Digestivo","#Sistema Nervioso"],"articleSection":["Hierbas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665","name":"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA - La herbolaria en tu vida","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website"},"datePublished":"2026-10-15T23:40:46+00:00","dateModified":"2026-10-15T23:40:48+00:00","breadcrumb":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=3665#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/hierbasdemexico.com.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfPARA QU\u00c9 SIRVE LA MANZANILLA? USOS TRADICIONALES Y C\u00d3MO PREPARARLA EN CASA"}]},{"@type":"WebSite","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#website","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","name":"La herbolaria en tu vida","description":"Hierbas de M&eacute;xico","publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hierbasdemexico.com.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization","name":"La herbolaria en tu vida","url":"https:\/\/hierbasdemexico.com.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","contentUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/04\/cropped-hierbas_small-03.png","width":187,"height":210,"caption":"La herbolaria en tu vida"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/person\/8420c1bbecdecf84808d372c50f99b24","name":"adminhierbasblog","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16254b7a9933ac8b94231446c13fd9c8e889a6308c4ba62cbc6f56624a5f2b4d?s=96&d=mm&r=g","caption":"adminhierbasblog"},"sameAs":["https:\/\/hierbasdemexico.com.mx\/blog"],"url":"https:\/\/hierbasdemexico.com.mx\/blog\/?author=1"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3665"}],"version-history":[{"count":1,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3665\/revisions"}],"predecessor-version":[{"id":3666,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3665\/revisions\/3666"}],"wp:attachment":[{"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hierbasdemexico.com.mx\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}