{"id":379,"date":"2021-08-11T22:20:46","date_gmt":"2021-08-11T22:20:46","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=379"},"modified":"2021-08-11T22:24:15","modified_gmt":"2021-08-11T22:24:15","slug":"valeriana","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=379","title":{"rendered":"VALERIANA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>Valeriana<\/strong> Valeriana officinalis, tambi\u00e9n conocida como hierba de los gatos, alfa\u00f1ique o valium vegetal, &nbsp;es una planta perteneciente a la familia de las Valerianaceae originaria del norte de Europa y Asia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una especie herb\u00e1cea, perenne, que mide de 1 a 1,5 metros de altura, con hojas agrupadas en roseta en la base y opuestas en el tallo. Las flores son de color blanco o rosa y dan lugar a un fruto coronado por filamentos plumosos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se utilizan los \u00f3rganos subterr\u00e1neos (rizomas, ra\u00edces y estolones) para el tratamiento de estados neurot\u00f3nicos, especialmente en casos de ansiedad y trastornos del sue\u00f1o.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-planta-1-1024x576.jpg\" alt=\"\" data-id=\"382\" class=\"wp-image-382\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-planta-1-1024x576.jpg 1024w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-planta-1-300x169.jpg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-planta-1-768x432.jpg 768w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-planta-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-seca-1.jpg\" alt=\"\" data-id=\"383\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-seca-1.jpg\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=383\" class=\"wp-image-383\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-seca-1.jpg 225w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Valeriana-seca-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>USOS Y PROPIEDADES<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es tradicionalmente utilizada por su acci\u00f3n tranquilizante, es una planta que act\u00faa como un agente sedante, relajando el sistema nervioso y el cerebro, por lo que se suele recomendar a personas con trastornos del sue\u00f1o, o para aliviar el estr\u00e9s y la ansiedad.<\/li><li>Sus efectos sedantes se deben al \u00e1cido valer\u00e9nico, encontrado en su ra\u00edz, el cual aumenta la cantidad de GABA en nuestro cerebro (principal neurotransmisor que inhibe el Sistema Nervioso Central) y algunos antioxidantes como la hesperidina y la linarina, que ayudan a proporcionarnos un estado de relajaci\u00f3n y bienestar.<\/li><li>Su efecto tranquilizante no agota ni debilita a quienes la consumen, por lo que se suele recomendar en problemas para conciliar el sue\u00f1o.<\/li><li>Tambi\u00e9n se recomienda para afecciones relacionadas con el estr\u00e9s y la ansiedad que cursan con otras reacciones tales como la histeria, dolores de cabeza y migra\u00f1as, dolores estomacales o hipocondr\u00eda.<\/li><li>Alivia los s\u00edntomas de angustia, emotividad o tristeza, as\u00ed como el nerviosismo.<\/li><li>Ayuda a estabilizar el ritmo card\u00edaco, por lo que suele ser recomendada para personas que padecen arritmias.<\/li><li>Por su acci\u00f3n relajante, puede ayudar para aliviar las tensiones musculares (hombro, tort\u00edcolis, espalda, etc.)<\/li><li>Favorece la eliminaci\u00f3n de gases y calma retorcijones de tipo intestinal. Es muy efectiva para cualquier tipo de c\u00f3lico, mejora la constipaci\u00f3n y otros problemas digestivos como inflamaci\u00f3n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/valeriana-infusion.jpg\" alt=\"\" class=\"wp-image-384\" width=\"494\" height=\"330\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/valeriana-infusion.jpg 800w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/valeriana-infusion-300x200.jpg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/valeriana-infusion-768x513.jpg 768w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>REFERENCIAS<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10714969\/\"><strong>Valerian<\/strong>:&nbsp;<strong>Valeriana<\/strong>&nbsp;<strong>officinalis<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plushner SL.Am J Health Syst Pharm. 2000 Feb 15;57(4):328, 333, 335. doi: 10.1093\/ajhp\/57.4.328.PMID:&nbsp;10714969&nbsp;Review.&nbsp;No abstract available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29035887\/\"><strong>Valeriana<\/strong>&nbsp;<strong>officinalis<\/strong>&nbsp;Root Extract Modulates Cortical Excitatory Circuits in Humans.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mineo L, Concerto C, Patel D, Mayorga T, Paula M, Chusid E, Aguglia E, Battaglia F.Neuropsychobiology. 2017;75(1):46-51. doi: 10.1159\/000480053. Epub 2017 Oct 17.PMID:&nbsp;29035887&nbsp;Clinical Trial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BACKGROUND:&nbsp;<strong>Valeriana<\/strong>&nbsp;<strong>officinalis<\/strong>&nbsp;extract (VE) is a popular herbal medicine used for the treatment of anxiety and sleep disorders. &#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17145239\/\"><strong>Valerian<\/strong>&nbsp;for sleep: a systematic review and meta-analysis.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bent S, Padula A, Moore D, Patterson M, Mehling W.Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016\/j.amjmed.2006.02.026.PMID:&nbsp;17145239&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health care use, and social disability. Extracts of the roots of&nbsp;<strong>valerian<\/strong>&nbsp;(<strong>Valeriana<\/strong>&nbsp;<strong>officinalis<\/strong>) are widely used for inducing sleep and improv \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22718671\/\">Extract of&nbsp;<strong>valerian<\/strong>&nbsp;root (<strong>Valeriana<\/strong>&nbsp;<strong>officinalis<\/strong>&nbsp;L.) vs. placebo in treatment of obsessive-compulsive disorder: a randomized double-blind study.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pakseresht S, Boostani H, Sayyah M.J Complement Integr Med. 2011 Oct 11;8:\/j\/jcim.2011.8.issue-1\/1553-3840.1465\/1553-3840.1465.xml. doi: 10.2202\/1553-3840.1465.PMID:&nbsp;22718671&nbsp;Clinical Trial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our objective in this study was to compare the efficacy of the extract of&nbsp;<strong>Valeriana<\/strong>&nbsp;<strong>Officinalis<\/strong>&nbsp;L. with placebo in the treatment of OCD. METHODS: The study was an 8-week pilot double-blind randomized trial. &#8230;Somnolence was the only significant difference between t \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11246932\/\"><strong>Valeriana<\/strong>&nbsp;<strong>officinalis<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upton R.J Altern Complement Med. 2001 Feb;7(1):15-7. doi: 10.1089\/107555301300004493.PMID:&nbsp;11246932&nbsp;No abstract available.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Valeriana Valeriana officinalis, tambi\u00e9n conocida como hierba de los gatos, alfa\u00f1ique o valium vegetal, &nbsp;es una planta perteneciente a la familia de las Valerianaceae originaria del norte de Europa y Asia. Es una especie herb\u00e1cea, perenne, que mide de 1 a 1,5 metros de altura, con hojas agrupadas en roseta en la base y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[387,33,390,350,385,34,386,384,133,389,392,129,144,77,391,179,383,388],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-angustia","tag-ansiedad","tag-arritmia-cardiaca","tag-colicos","tag-dolores-de-cabeza","tag-estres","tag-hipocondria","tag-histeria","tag-migrana","tag-nerviosismo","tag-problemas-digestivos","tag-relajante","tag-sedante","tag-sistema-nervioso","tag-tension-muscular","tag-tranquilizante","tag-trastornos-del-sueno","tag-tristeza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VALERIANA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=379\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VALERIANA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La Valeriana Valeriana officinalis, tambi\u00e9n conocida como hierba de los gatos, alfa\u00f1ique o valium vegetal, &nbsp;es una planta perteneciente a la familia de las Valerianaceae originaria del norte de Europa y Asia. 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