{"id":416,"date":"2021-08-25T20:02:14","date_gmt":"2021-08-25T20:02:14","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=416"},"modified":"2021-08-25T20:05:12","modified_gmt":"2021-08-25T20:05:12","slug":"chia","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=416","title":{"rendered":"CH\u00cdA"},"content":{"rendered":"\n<p>La ch\u00eda,&nbsp; <em>Salvia hisp\u00e1nica<\/em>, es una planta herb\u00e1cea de la familia de las lami\u00e1ceas; es nativa del centro y sur de M\u00e9xico, El Salvador, Guatemala, Nicaragua\u200b y Costa Rica.<\/p>\n\n\n\n<p>Es una planta herb\u00e1cea de hasta 1m de altura y presenta hojas de 4-8 cm de largo por 3-5 cm de ancho.<\/p>\n\n\n\n<p>Las flores son entre purp\u00fareas y blancas; &nbsp;brotan en ramilletes terminales. La planta florece entre julio y agosto, las flores dan lugar a un fruto cuya semilla tiene unos 2 mm de largo por 1.5 mm de ancho, es ovalada y lustrosa, de color pardo-gris\u00e1ceo.<\/p>\n\n\n\n<p>Su composici\u00f3n nutricional es notable, son fuente de vitaminas y minerales como el calcio y el magnesio, tambi\u00e9n poseen un alto contenido de fibra y prote\u00edna.<\/p>\n\n\n\n<p>Pero destaca sobre todo, por su alto contenido en grasas saludables, es el vegetal con mayor contenido en omega 3, en especial \u00e1cido alfa linol\u00e9nico.<\/p>\n\n\n\n<p>La forma m\u00e1s habitual de comer las semillas de ch\u00eda es mezcl\u00e1ndolas con agua o zumo. Debe consumirse en cantidades peque\u00f1as.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Chia-semilla.jpg\" alt=\"\" class=\"wp-image-417\" width=\"459\" height=\"258\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Chia-semilla.jpg 608w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Chia-semilla-300x169.jpg 300w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>PROPIEDADES<\/strong><\/h3>\n\n\n\n<p>Antiinflamatoria, hipolipemiante, hipotensiva, antioxidante, laxante, demulcente, digestiva, depurativa, vitam\u00ednica y remineralizante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>BENEFICIOS<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Protecci\u00f3n cardiovascular: Tiene efecto cardioprotector debido a su contenido en omega 3, \u00e1cido graso con propiedades antiinflamatorias, vasodilatadoras y antitromb\u00f3ticas. Ayuda a prevenir la presi\u00f3n arterial alta, la hipercolesterolemia y la hipertrigliceridemia.<\/li><li>Mejora el tr\u00e1nsito intestinal: Su alto contenido en muc\u00edlagos (fibra soluble que aumenta de volumen en contacto con el agua) estimula el movimiento intestinal mejorando el estre\u00f1imiento. Adem\u00e1s, su viscosidad hidrata y lubrica el tubo gastrointestinal ayudando a expulsar las heces.<\/li><li>Mejora hiperglucemias: Ayuda a regular los niveles de az\u00facar en sangre, pues la fibra \u201catrapa\u201d parte de estos az\u00facares absorbi\u00e9ndose de manera m\u00e1s gradual.<\/li><li>Complemento diet\u00e9tico para diab\u00e9ticos: Se le atribuye un ligero efecto hipoglucemiante.<\/li><li>Retenci\u00f3n de l\u00edquidos: Ejerce un suave efecto diur\u00e9tico y depurativo, ayuda a prevenir las infecciones en las v\u00edas urinarias, como la cistitis.<\/li><li>Vitalidad: Aumenta la vitalidad y la capacidad de resistencia, gracias a su aporte vitam\u00ednico es \u00fatil en situaciones de fatiga y debilidad.<\/li><li>Virtudes antioxidantes y antienvejecimiento: \u00datiles para la defensa de la acci\u00f3n de los radicales libres y para prevenir el acceso de infecciones. La presencia de omega 3 ayuda a prevenir el envejecimiento cut\u00e1neo, las arrugas, las u\u00f1as quebradizas y la piel seca y descamada.<\/li><li>Previene la osteoporosis: Aporta gran cantidad de calcio en la dieta, lo que favorece el fortalecimiento de los huesos y las articulaciones.<\/li><li>Agente antiinflamatorio: \u00datil en el tratamiento de dermatitis y reacciones al\u00e9rgicas en la piel. Adem\u00e1s como apoyo para aliviar el dolor artr\u00edtico en enfermedades inflamatorias cr\u00f3nicas como la artritis reumatoide y la artrosis.<\/li><li>Es considerado un gran recurso para combatir el colesterol alto y para prevenir las infecciones.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Chia-bebida.jpg\" alt=\"\" class=\"wp-image-418\" width=\"356\" height=\"439\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Chia-bebida.jpg 608w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/08\/Chia-bebida-243x300.jpg 243w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO <\/strong>RECOMIENDA<strong> Y DE QUIEN LO USA<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>REFERENCIAS<\/strong><\/h3>\n\n\n\n<p>1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28646829\/\">Chia seeds (<strong>Salvia<\/strong>&nbsp;<strong>hispanica<\/strong>): health promoting properties and therapeutic applications &#8211; a review.<\/a><\/p>\n\n\n\n<p>Marcinek K, Krejpcio Z.Rocz Panstw Zakl Hig. 2017;68(2):123-129.PMID:&nbsp;28646829&nbsp;<strong>Free article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31861466\/\">Chia Seeds (<strong>Salvia<\/strong>&nbsp;<strong>hispanica<\/strong>&nbsp;L.): An Overview-Phytochemical Profile, Isolation Methods, and Application.<\/a><\/p>\n\n\n\n<p>Knez Hrn\u010di\u010d M, Ivanovski M, C\u00f6r D, Knez \u017d.Molecules. 2019 Dec 18;25(1):11. doi: 10.3390\/molecules25010011.PMID:&nbsp;31861466&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>Chia (<strong>Salvia<\/strong>&nbsp;<strong>hispanica<\/strong>&nbsp;L.) is a small seed that comes from an annual herbaceous plant,&nbsp;<strong>Salvia<\/strong>&nbsp;<strong>hispanica<\/strong>&nbsp;L. &#8230;&nbsp;<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27413203\/\">Nutritional and therapeutic perspectives of Chia (<strong>Salvia<\/strong>&nbsp;<strong>hispanica<\/strong>&nbsp;L.): a review.<\/a><\/p>\n\n\n\n<p>Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, Hussain J.J Food Sci Technol. 2016 Apr;53(4):1750-8. doi: 10.1007\/s13197-015-1967-0. Epub 2015 Oct 1.PMID:&nbsp;27413203&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.&nbsp;<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23472485\/\">Adverse effects of herbal medicines: an overview of systematic reviews.<\/a><\/p>\n\n\n\n<p>Posadzki P, Watson LK, Ernst E.Clin Med (Lond). 2013 Feb;13(1):7-12. doi: 10.7861\/clinmedicine.13-1-7.PMID:&nbsp;23472485&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>., Genus phyllanthus, Ginkgo biloba, Valeriana officinalis, Hippocastanaceae, Melissa officinalis, Trigonella foenum-graecum, Lagerstroemia speciosa, Cnicus benedictus,&nbsp;<strong>Salvia<\/strong>&nbsp;<strong>hispanica<\/strong>, Vaccinium myrtillus, Mentha spicata, Rosmarinus officinalis, Crocus sativus, Gy \u2026&nbsp;<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31159190\/\">The Chemical Composition and Nutritional Value of Chia Seeds-Current State of Knowledge.<\/a><\/p>\n\n\n\n<p>Kulczy\u0144ski B, Kobus-Cisowska J, Taczanowski M, Kmiecik D, Gramza-Micha\u0142owska A.Nutrients. 2019 May 31;11(6):1242. doi: 10.3390\/nu11061242.PMID:&nbsp;31159190&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>Chia (<strong>Salvia<\/strong>&nbsp;<strong>hispanica<\/strong>) is an annual herbaceous plant, the seeds of which were consumed already thousands of years ago. &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ch\u00eda,&nbsp; Salvia hisp\u00e1nica, es una planta herb\u00e1cea de la familia de las lami\u00e1ceas; es nativa del centro y sur de M\u00e9xico, El Salvador, Guatemala, Nicaragua\u200b y Costa Rica. Es una planta herb\u00e1cea de hasta 1m de altura y presenta hojas de 4-8 cm de largo por 3-5 cm de ancho. Las flores son entre&#8230;<\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[409,190,93,50,92,418,407,416,419,402,415,283,112,206,44,410,405,414,420,219,413,408,168,412,411,368,417,406],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especias","tag-acido-alfa-linolenico","tag-antienvejecimiento","tag-antiinflamatorio","tag-antioxidante","tag-artritis","tag-artrosis","tag-cardioprotector","tag-cistitis","tag-colesterol-alto","tag-demulcente","tag-depurativo","tag-dermatitis","tag-digestivo","tag-estrenimiento","tag-fatiga","tag-fibra","tag-hipolipemiante","tag-hipotensivo","tag-infecciones","tag-laxante","tag-mucilagos","tag-omega-3","tag-osteoporosis","tag-presion-arterial-alta","tag-proteina","tag-retencion-de-liquidos","tag-vitalidad","tag-vitaminico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CH\u00cdA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=416\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u00cdA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La ch\u00eda,&nbsp; Salvia hisp\u00e1nica, es una planta herb\u00e1cea de la familia de las lami\u00e1ceas; es nativa del centro y sur de M\u00e9xico, El Salvador, Guatemala, Nicaragua\u200b y Costa Rica. 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