{"id":429,"date":"2021-09-10T16:23:52","date_gmt":"2021-09-10T16:23:52","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=429"},"modified":"2021-09-10T16:28:10","modified_gmt":"2021-09-10T16:28:10","slug":"curcuma","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=429","title":{"rendered":"C\u00daRCUMA"},"content":{"rendered":"\n

La C\u00farcuma<\/strong>\u00a0 se obtiene de la ra\u00edz de una planta herb\u00e1cea, de la familia de las zingiber\u00e1ceas, conocida cient\u00edficamente como Curcuma longa<\/em>.<\/p>\n\n\n\n

Es una planta parecida y perteneciente a la misma familia que el jengibre y crece en el sur de la India e Indonesia. La ra\u00edz se seca y ralla, obteniendo un polvo color naranja, de potente olor y sabor.<\/p>\n\n\n\n

Es conocida mundialmente como especia arom\u00e1tica, utilizada en la gastronom\u00eda como aditivo alimentario. Su sabor es dulz\u00f3n con un toque picante y amargo, su uso se hace en peque\u00f1as cantidades y su color da muy buen aspecto a los preparados.<\/p>\n\n\n\n

La curcumina es el ingrediente activo de la c\u00farcuma y tiene poderosas propiedades biol\u00f3gicas. Los compuestos fitoqu\u00edmicos presentes en su rizoma anaranjado caracter\u00edstico, le confieren a esta planta importantes propiedades medicinales.<\/p>\n\n\n\n

Contiene tambi\u00e9n aceites vol\u00e1tiles (turmerone, atlantone y zingiberene), prote\u00ednas, resinas y az\u00facares. Adem\u00e1s de contener fibra diet\u00e9tica, vitaminas C, E y K, niacina, sodio, calcio, potasio, cobre, magnesio, hierro y zinc.<\/p>\n\n\n\n

Entre sus virtudes y propiedades podemos encontrar que es antiinflamatoria antibacteriana, antiviral y antimic\u00f3tica.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

BENEFICIOS PARA LA SALUD<\/strong><\/h3>\n\n\n\n

Potente Antiinflamatorio<\/u><\/strong><\/p>\n\n\n\n

Los curcuminoides que tiene le confieren grandes propiedades antiinflamatorias. Es recomendada para trastornos en los que exista inflamaci\u00f3n, como trastornos menstruales, enfermedad de Crohn, enfermedades del intestino, colon irritable, colitis, artritis, s\u00edndrome del t\u00fanel carpiano, obesidad, etc.<\/p>\n\n\n\n

Alivia el malestar estomacal<\/u><\/strong><\/p>\n\n\n\n

Gracias a sus propiedades antiinflamatorias, previene la acidez y calma el ardor de est\u00f3mago, as\u00ed como los trastornos digestivos en general.<\/p>\n\n\n\n

Para la falta de apetito, dispepsia, gastritis o digesti\u00f3n lenta<\/u><\/strong><\/p>\n\n\n\n

Sus principios activos favorecen la producci\u00f3n de jugos g\u00e1stricos y pancre\u00e1ticos, lo que ayuda a su vez a equilibrar el pH de estos \u00f3rganos.<\/p>\n\n\n\n

Recomendada para evitar los gases que se producen en el intestino<\/u><\/strong><\/p>\n\n\n\n

Al ser carminativa, evita las flatulencias y los c\u00f3licos intestinales y es aconsejada para la aton\u00eda estomacal.<\/p>\n\n\n\n

T\u00f3nico biliar<\/u><\/strong><\/p>\n\n\n\n

Sus componentes hepatoprotectores sirven como coadyuvantes para eliminar piedras en la ves\u00edcula biliar y favorecer el drenaje hep\u00e1tico. Tambi\u00e9n por sus propiedades antiinflamatorias, es recomendada para personas con ictericia, cirrosis hep\u00e1tica y trastornos de ves\u00edcula.<\/p>\n\n\n\n

Ayuda a tratar el c\u00e1ncer<\/u><\/strong><\/p>\n\n\n\n

El rizoma de esta planta contiene, al menos, diez componentes anticancer\u00edgenos (sobresalen, la curcumina y los betacarotenos) los cu\u00e1les tienen propiedades protectoras ante varios tipos de c\u00e1ncer, entre los que se encuentran el c\u00e1ncer de colon, de piel, de mama y el c\u00e1ncer del duodeno.<\/p>\n\n\n\n

Adem\u00e1s, ayuda al organismo a resistir los efectos de los medicamentos debilitantes y de tratamientos fuertes como la quimioterapia.<\/p>\n\n\n\n

Propiedades cardioprotectoras<\/u><\/strong><\/p>\n\n\n\n

Su consumo frecuente previene el riesgo de padecer enfermedades card\u00edacas. Tambi\u00e9n ayuda a reducir el colesterol malo y los triglic\u00e9ridos.<\/p>\n\n\n\n

Antidepresivo natural<\/u><\/strong><\/p>\n\n\n\n

Se ha usado por a\u00f1os para tratar la depresi\u00f3n, la tristeza y la infelicidad, debido a que estimula el sistema nervioso, activa el sistema inmunitario y despierta el estado de \u00e1nimo.<\/p>\n\n\n\n

Es ideal para reducir los niveles de estr\u00e9s, ya que produce un aumento de serotonina. Se recomienda para personas con depresi\u00f3n estacional o emocional y otros trastornos relacionados.<\/p>\n\n\n\n

Contribuye a la p\u00e9rdida de peso<\/u><\/strong><\/p>\n\n\n\n

Favorece la descomposici\u00f3n de grasa de los alimentos. Tiene facilidad para movilizar las grasas y metabolizarlas<\/p>\n\n\n\n

Detiene la oxidaci\u00f3n celular<\/u><\/strong><\/p>\n\n\n\n

Ofrece protecci\u00f3n ante el ataque de los radicales libres en \u00f3rganos vitales como el ri\u00f1\u00f3n, el h\u00edgado o el coraz\u00f3n. Ayuda a eliminar las toxinas y a mantener la piel sana y libre de impurezas.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n

Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n

EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

REFERENCIAS<\/strong><\/h2>\n\n\n\n

1)CURCUMA<\/strong> LONGA<\/strong> AS MEDICINAL HERB IN THE TREATMENT OF DIABET- IC COMPLICATIONS.<\/a><\/p>\n\n\n\n

Karlowicz-Bodalska K, Han S, Freier J, Smolenski M, Bodalska A.Acta Pol Pharm. 2017 Mar;74(2):605-610.PMID: 29624265 Free article.<\/strong> Review.<\/p>\n\n\n\n

Curcuma<\/strong> longa<\/strong> L<\/strong>. (turmeric) of ginger family (Zingiberaceae) belongs to the group of oldest cultivated spice plants in the south-east Asian countries. …<\/p>\n\n\n\n

2) Hot Water Extract of Curcuma<\/strong> longa<\/strong> L<\/strong>. Improves Serum Inflammatory Markers and General Health in Subjects with Overweight or Prehypertension\/Mild Hypertension: A Randomized, Double-Blind, Placebo-Controlled Trial.<\/a><\/p>\n\n\n\n

Uchio R, Muroyama K, Okuda-Hanafusa C, Kawasaki K, Yamamoto Y, Murosaki S.Nutrients. 2019 Aug 7;11(8):1822. doi: 10.3390\/nu11081822.PMID: 31394768 Free PMC article.<\/strong> Clinical Trial.<\/p>\n\n\n\n

To investigate the effect of a hot water extract of C. longa<\/strong> L<\/strong>. (WEC) containing anti-inflammatory agents, bisacurone, and turmeronol on chronic inflammation, a randomized double-blind placebo-controlled study was conducted in middle-aged and elderly subjects aged 5 \u2026<\/p>\n\n\n\n

3) Curcuma<\/strong> longa<\/strong> L<\/strong>. Rhizome Essential Oil from Extraction to Its Agri-Food Applications. A Review.<\/a><\/p>\n\n\n\n

Ib\u00e1\u00f1ez MD, Bl\u00e1zquez MA.Plants (Basel). 2020 Dec 28;10(1):E44. doi: 10.3390\/plants10010044.PMID: 33379197 Free article.<\/strong> Review.<\/p>\n\n\n\n

Curcuma<\/strong> longa<\/strong> L<\/strong>. rhizome essential oil is a valuable product in pharmaceutical industry due to its wide beneficial health effects. …Finally, the potential applications of C. longa<\/strong> rhizome oil in the agri-food industry, such as antimicrobial, weedicid \u2026<\/p>\n\n\n\n

4) The nanotech potential of turmeric (Curcuma<\/strong> longa<\/strong> L<\/strong>.) in food technology: A review.<\/a><\/p>\n\n\n\n

Serpa Guerra AM, G\u00f3mez Hoyos C, Vel\u00e1squez-Cock JA, V\u00e9lez Acosta L, Ga\u00f1\u00e1n Rojo P, Vel\u00e1squez Giraldo AM, Zuluaga Gallego R.Crit Rev Food Sci Nutr. 2020;60(11):1842-1854. doi: 10.1080\/10408398.2019.1604490. Epub 2019 Apr 24.PMID: 31017458 Review.<\/p>\n\n\n\n

5) Curcuma<\/strong> longa<\/strong> L<\/strong>. extract improves the cortical neural connectivity during the aging process.<\/a><\/p>\n\n\n\n

Flores G.Neural Regen Res. 2017 Jun;12(6):875-880. doi: 10.4103\/1673-5374.208542.PMID: 28761413 Free PMC article.<\/strong> Review.<\/p>\n\n\n\n

Turmeric or Curcuma<\/strong> is a natural product that has anti-inflammatory, antioxidant and anti-apoptotic pharmacological properties. …The present review discusses the synaptic changes caused by the aging process and the neuroprotective role the Curcuma<\/strong> has through its \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

La C\u00farcuma\u00a0 se obtiene de la ra\u00edz de una planta herb\u00e1cea, de la familia de las zingiber\u00e1ceas, conocida cient\u00edficamente como Curcuma longa. Es una planta parecida y perteneciente a la misma familia que el jengibre y crece en el sur de la India e Indonesia. La ra\u00edz se seca y ralla, obteniendo un polvo color…<\/p>\n","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[432,91,178,93,329,117,92,106,407,436,250,434,158,34,159,192,191,435,138,431,438,437,47,55,16,222],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especias","tag-acidez","tag-antibacteriano","tag-antidepresivo","tag-antiinflamatorio","tag-antimicotico","tag-antiviral","tag-artritis","tag-cancer","tag-cardioprotector","tag-cirrosis","tag-colitis","tag-digestion-lenta","tag-dispepsia","tag-estres","tag-gases","tag-gastritis","tag-hepatoprotector","tag-icteria","tag-inflamacion","tag-malestar-estomacal","tag-oxidacion-celular","tag-perdida-de-peso","tag-radicales-libres","tag-vitamina-c","tag-vitamina-e","tag-vitamina-k"],"yoast_head":"\nC\u00daRCUMA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=429\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00daRCUMA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La C\u00farcuma\u00a0 se obtiene de la ra\u00edz de una planta herb\u00e1cea, de la familia de las zingiber\u00e1ceas, conocida cient\u00edficamente como Curcuma longa. 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