{"id":512,"date":"2021-10-14T22:51:04","date_gmt":"2021-10-14T22:51:04","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=512"},"modified":"2022-07-27T22:26:52","modified_gmt":"2022-07-27T22:26:52","slug":"acai","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=512","title":{"rendered":"BAYA DE ACAI"},"content":{"rendered":"\n

La palmera de a\u00e7a\u00ed (Euterpe oleracea<\/em>), tambi\u00e9n conocida como huasa\u00ed o palma murrapo, es una palmera nativa del norte de Sudam\u00e9rica. Tiene forma esbelta y puede alcanzar alturas de entre 8 y 25 metros.<\/p>\n\n\n\n

La baya de a\u00e7a\u00ed es redonda, de unos 10 a 14 mm de di\u00e1metro, de color morado oscuro, casi negro y crece en la palmera en forma de racimos llamados \u201ccachos\u201d, produciendo constantemente de 3 a 5 por \u00e1rbol.<\/p>\n\n\n\n

La pulpa es solo el 10% de la fruta, el 90% restante corresponde a la semilla o hueso. Presenta un sabor que recuerda a una mezcla de bayas y chocolate o a la frambuesa silvestre con un poco de uva.<\/p>\n\n\n\n

Est\u00e1 considerado un superalimento lleno de innumerables propiedades y beneficios saludables para nuestro organismo como la artritis, la p\u00e9rdida de peso, el colesterol alto,  el aspecto de la piel, la desintoxicaci\u00f3n y la salud en general.<\/p>\n\n\n\n

Puede disfrutarse de muchas formas, en sus or\u00edgenes se tomaba de forma totalmente natural, hoy en d\u00eda es cada vez m\u00e1s utilizada para la elaboraci\u00f3n de productos derivados y se comercializa y consume en polvo, en pulpa congelada, en jugos o zumos, en jalea, en comprimidos o suplementos alimenticios.<\/p>\n\n\n\n

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BENEFICIOS Y PROPIEDADES<\/h3>\n\n\n\n

Antioxidante:<\/u><\/strong> Contiene casi 33 veces m\u00e1s antioxidantes que una uva negra y que el ar\u00e1ndano. Posee altos niveles de antocianinas y flavonoides que ayudan a proteger el organismo de agentes da\u00f1inos.<\/p>\n\n\n\n

Tiene un alto contenido en prote\u00ednas:<\/u><\/strong> Es una gran fuente de prote\u00edna org\u00e1nica vegetal, que no produce colesterol en la digesti\u00f3n y es m\u00e1s asimilable que el resto. Es una opci\u00f3n que se incluye cada vez m\u00e1s en todo tipo de dietas.<\/p>\n\n\n\n

Energ\u00e9tico:<\/u><\/strong> Es saciante y proporciona gran vitalidad y energ\u00eda tras su consumo.<\/p>\n\n\n\n

\u200bRetrasa el envejecimiento:<\/u><\/strong> Gracias a su alto contenido en antioxidantes, ayuda a combatir a los radicales libres causantes de muchas patolog\u00edas e incluso del envejecimiento. Esta fruta beneficia la salud de tu piel.<\/p>\n\n\n\n

Aliado contra el estre\u00f1imiento:<\/u><\/strong> Su alto contenido en fibra natural beneficia el tr\u00e1nsito intestinal, ayuda a quienes sufren estre\u00f1imiento. Puede disminuir el riesgo de enfermedades intestinales y del colon.<\/p>\n\n\n\n

\u200bRegula el colesterol:<\/u><\/strong> Su aporte de fibra, su efecto antioxidante y su alto contenido de omegas dificultan la absorci\u00f3n de las grasas impidiendo que se conviertan en colesterol. Tambi\u00e9n ayuda a disminuir los niveles de colesterol malo (LDL) y ayuda a combatir y prevenir enfermedades cardiovasculares.<\/p>\n\n\n\n

Refuerza las defensas:<\/u><\/strong> Cuenta con un componente que es \u00fatil para reforzar el sistema inmunitario, el \u00e1cido el\u00e1gico (un polifenol) ayuda a combatir bacterias y virus.<\/p>\n\n\n\n

Fortalece el sistema nervioso:<\/u><\/strong> Contiene Omega 3, 6 y 9 que ayudan a reforzar y mantener en buen estado el sistema nervioso. Ayudan a crear y reparar las membranas celulares y a procesar otros l\u00edpidos.<\/p>\n\n\n\n

Es diur\u00e9tico:<\/u><\/strong> Ideal para evitar la retenci\u00f3n de l\u00edquidos.<\/p>\n\n\n\n

Es muy nutritivo:<\/u><\/strong> Contiene 16 amino\u00e1cidos y muchos minerales como calcio, zinc, magnesio, hierro y un alto contenido de potasio. Ademas contiene vitamina E, vitamina C y vitaminas del grupo B.<\/p>\n\n\n\n

Mejora la salud cardiovascular:<\/u><\/strong> Su contenido en fibra, fitoesteroles y grasas monoinsaturadas mejoran la circulaci\u00f3n, tiene un efecto antioxidante en la sangre y el plasma.<\/p>\n\n\n\n

Ideal para diab\u00e9ticos:<\/u><\/strong> Tiene un \u00edndice gluc\u00e9mico muy bajo que permiten una absorci\u00f3n m\u00e1s lenta.<\/p>\n\n\n\n

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Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n

Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n

EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/h4>\n\n\n\n

<\/p>\n\n\n\n

REFERENCIAS<\/h3>\n\n\n\n

1) The Use of Euterpe<\/strong> oleracea<\/strong> Mart. As a New Perspective for Disease Treatment and Prevention.<\/a><\/p>\n\n\n\n

de Almeida Magalh\u00e3es TSS, de Oliveira Macedo PC, Converti A, Neves de Lima \u00c1A.Biomolecules. 2020 May 26;10(6):813. doi: 10.3390\/biom10060813.PMID: 32466439 Free PMC article.<\/strong> Review.<\/p>\n\n\n\n

Euterpe<\/strong> oleracea<\/strong> Mart. (EO), popularly known as acai, belongs to the Arecaceae family and grows abundantly in Brazil. …<\/p>\n\n\n\n

2) Acai Berry (Euterpe<\/strong> oleracea<\/strong>) Dietary Supplements: Variations in Anthocyanin and Flavonoid Concentrations, Phenolic Contents, and Antioxidant Properties.<\/a><\/p>\n\n\n\n

Earling M, Beadle T, Niemeyer ED.Plant Foods Hum Nutr. 2019 Sep;74(3):421-429. doi: 10.1007\/s11130-019-00755-5.PMID: 31280417<\/p>\n\n\n\n

Acai (Euterpe<\/strong> oleracea<\/strong>) is a palm plant that is native to South America and produces deep purple berry fruits. …<\/p>\n\n\n\n

3) Acai (Euterpe<\/strong> oleracea<\/strong> Mart.) presents anti-neuroinflammatory capacity in LPS-activated microglia cells.<\/a><\/p>\n\n\n\n

de Souza DV, Pappis L, Bandeira TT, Sangoi GG, Fontana T, Rissi VB, Sagrillo MR, Duarte MM, Duarte T, Bodenstein DF, Andreazza AC, Cruz IBMD, Ribeiro EE, Antoniazzi A, Ourique AF, Machado AK.Nutr Neurosci. 2020 Nov 10:1-12. doi: 10.1080\/1028415X.2020.1842044. Online ahead of print.PMID: 33170113<\/p>\n\n\n\n

4) Euterpe<\/strong> oleracea<\/strong> (Martius) Oil Reverses Testicular Alterations Caused after Cadmium Administration.<\/a><\/p>\n\n\n\n

Mouro VGS, de Melo FCSA, Martins ALP, de Lucca Moreira Gomes M, de Oliveira JM, de Freitas MBD, Demuner AJ, Leite JPV, da Matta SLP.Biol Trace Elem Res. 2020 Oct;197(2):555-570. doi: 10.1007\/s12011-019-02004-x. Epub 2020 Jan 2.PMID: 31898307<\/p>\n\n\n\n

Cadmium (Cd) is an environmental pollutant that induces reproductive toxicity by generating reactive oxygen species, which leads to oxidative stress. Euterpe<\/strong> oleracea<\/strong> fruits are known for being rich in oils containing triacylglycerol and phenolic compounds. …In th \u2026<\/p>\n\n\n\n

5) Anticancer potential, molecular mechanisms and toxicity of Euterpe<\/strong> oleracea<\/strong> extract (acai): A systematic review.<\/a><\/p>\n\n\n\n

Alessandra-Perini J, Rodrigues-Baptista KC, Machado DE, Nasciutti LE, Perini JA.PLoS One. 2018 Jul 2;13(7):e0200101. doi: 10.1371\/journal.pone.0200101. eCollection 2018.PMID: 29966007 Free PMC article.<\/strong><\/p>\n\n\n\n

Cancer is an increasingly frequent malignancy worldwide, and despite the advances in drug development, it is still necessary to develop new plant-derived medicines. Euterpe<\/strong> oleracea<\/strong> (acai) is abundant in South and Central America and has health benefits due to its h \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

La palmera de a\u00e7a\u00ed (Euterpe oleracea), tambi\u00e9n conocida como huasa\u00ed o palma murrapo, es una palmera nativa del norte de Sudam\u00e9rica. Tiene forma esbelta y puede alcanzar alturas de entre 8 y 25 metros. La baya de a\u00e7a\u00ed es redonda, de unos 10 a 14 mm de di\u00e1metro, de color morado oscuro, casi negro y…<\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[525,43,190,50,111,161,75,520,422,164,408,523,524,411,516,312,521,417,55,16,305],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-aminoacidos","tag-antibacterial","tag-antienvejecimiento","tag-antioxidante","tag-circulacion","tag-diuretico","tag-energia","tag-enfermedades-cardiovasculares","tag-flavonoides","tag-hierro","tag-omega-3","tag-omega-6","tag-omega-9","tag-proteina","tag-saciante","tag-sistema-inmunitario","tag-virus","tag-vitalidad","tag-vitamina-c","tag-vitamina-e","tag-vitaminas-b1-b2-b-12"],"yoast_head":"\nBAYA DE ACAI - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=512\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAYA DE ACAI - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La palmera de a\u00e7a\u00ed (Euterpe oleracea), tambi\u00e9n conocida como huasa\u00ed o palma murrapo, es una palmera nativa del norte de Sudam\u00e9rica. 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