{"id":576,"date":"2021-11-05T19:57:38","date_gmt":"2021-11-05T19:57:38","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=576"},"modified":"2021-11-05T20:03:56","modified_gmt":"2021-11-05T20:03:56","slug":"maca","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=576","title":{"rendered":"MACA"},"content":{"rendered":"\n<p>La Maca <em>Lepidium meyenii<\/em> es un tipo de vegetal cruc\u00edfero (como el br\u00f3coli, la coliflor o el repollo) proveniente de los Andes de Per\u00fa.<\/p>\n\n\n\n<p>La planta es una roseta con una ra\u00edz pivotante que forma con el hipocotilo un \u00f3rgano de almacenamiento subterr\u00e1neo que es la parte comestible.<\/p>\n\n\n\n<p>Las hojas son compuestas y en plantas vegetativas son grandes y en plantas reproductivas son muy reducidas. Se han descrito hasta trece variedades que van del blanco al negro.<\/p>\n\n\n\n<p>Su ciclo de vida tiene dos etapas bien definidas, la primera denominada la vegetativa donde se produce la ra\u00edz reservante o hipoc\u00f3tilo, que es utilizada como alimento por la poblaci\u00f3n. La otra etapa conocida como la reproductiva consiste en la producci\u00f3n de semilla bot\u00e1nica; ambas etapas se completan en dos a\u00f1os consecutivos y, por ello, se conoce como un cultivo bienal.<\/p>\n\n\n\n<p>Se consume de diversas formas y se emplea como alimento tanto fresco como seco. Las ra\u00edces se pueden cocer o tambi\u00e9n se pueden hervir.<\/p>\n\n\n\n<p>Se compone de prote\u00ednas, carbohidratos, grasas y fibra. Tambi\u00e9n proporciona m\u00e1s de 20 amino\u00e1cidos, incluyendo ocho de los diez amino\u00e1cidos esenciales, veinte \u00e1cidos grasos libres entre ellos: el l\u00e1urico, linoleico, palm\u00edtico, oleico o \u00e1cido est\u00e9rico. Tambi\u00e9n aporta peque\u00f1as cantidades de vitaminas B-1, B-2, C y E. Y en cuanto a los minerales Calcio, Magnesio, Potasio, Cobre, Cinc, Manganeso, F\u00f3sforo, Selenio, Azufre, Sodio y Hierro.<\/p>\n\n\n\n<p>Es considerada un superalimento capaz de actuar como memorizante, energizante, protector contra la osteoporosis, protector contra la hiperplasia benigna de pr\u00f3stata, protector contra la ca\u00edda del cabello,estimulante del sistema nervioso central, con capacidad para despertar el apetito sexual, adem\u00e1s de sus virtudes adapt\u00f3genas, remineralizantes, vitam\u00ednicas, antian\u00e9micas, defatigantes, e incluso dermoprotectoras.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"397\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Maca-entera.jpg\" alt=\"\" data-id=\"577\" class=\"wp-image-577\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Maca-entera.jpg 700w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Maca-entera-300x170.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"340\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/maca-polvo.jpg\" alt=\"\" data-id=\"578\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/maca-polvo.jpg\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=578\" class=\"wp-image-578\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/maca-polvo.jpg 340w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/maca-polvo-300x300.jpg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/maca-polvo-150x150.jpg 150w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">USOS Y BENEFICIOS<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Es un excelente reconstituyente energ\u00e9tico a causa de su importancia en hierro y en vitaminas B y C. Se destina a combatir los estados de debilidad, falta de energ\u00eda, y como apoyo en casos de anemia, astenia, y para conferir vigor y resistencia f\u00edsico-mental a deportistas.<\/li><li>Se le atribuye un efecto adapt\u00f3geno comparable al ginseng. Es \u00fatil para reducir el estr\u00e9s, para combatir la fatiga, y para potenciar la capacidad de resistencia.<\/li><li>Se ha demostrado que libera sustancias que inciden sobre el hipot\u00e1lamo y la gl\u00e1ndula pituitaria, actuando moderadamente sobre los mecanismos que regulan la liberaci\u00f3n de las hormonas fol\u00edculo-estimulantes. Ello explica su efecto como vigorizante sexual para ambos sexos.<\/li><li>Act\u00faa a nivel cerebral, a trav\u00e9s de los neurotransmisores por lo que se indica para corregir la disfunci\u00f3n er\u00e9ctil y para mejorar la respuesta sexual.<\/li><li>Mejora la producci\u00f3n de esperma y la motilidad de los espermatozoides, y se indica para favorecer la fertilidad y para tratar la impotencia masculina.<\/li><li>Como sustancia estimulante y vigorizante, se ha recomendado para mejorar la capacidad de concentraci\u00f3n, para aumentar la retentiva, y para prevenir los olvidos y los despistes.<\/li><li>Se ha destinado a mitigar diferentes s\u00edntomas asociados a la menopausia, como los sofocos, la migra\u00f1a, la debilidad y la fatiga.<\/li><li>Por su riqueza en calcio, puede ser un apoyo para prevenir la osteoporosis.<\/li><li>Por la presencia de flavonoides y vitaminas, se le atribuye un ligero efecto antioxidante, con capacidad para ralentizar la oxidaci\u00f3n celular. Se ha ensayado, a trav\u00e9s de diferentes estudios cl\u00ednicos, en la prevenci\u00f3n de la aparici\u00f3n de tumores.<\/li><li>Posee un cierto efecto como estimulante del sistema inmune, y te ser\u00e1 de gran ayuda para prevenir enfermedades de tipo infeccioso, como afecciones respiratorias y alergias.<\/li><li>Tiene un efecto protector sobre los rayos ultravioletas, en la prevenci\u00f3n de quemaduras solares.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Maca-bebida.jpg\" alt=\"\" class=\"wp-image-580\" width=\"459\" height=\"308\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Maca-bebida.jpg 403w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Maca-bebida-300x201.jpg 300w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">REFERENCIAS<\/h3>\n\n\n\n<p>1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31951246\/\">Medicinal effects of Peruvian maca (<strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>): a review.<\/a><\/p>\n\n\n\n<p>da Silva Leit\u00e3o Peres N , Cabrera Parra Bortoluzzi L , Medeiros Marques LL , Formigoni M , Fuchs RHB , Droval AA , Reitz Cardoso FA .Food Funct. 2020 Jan 29;11(1):83-92. doi: 10.1039\/c9fo02732g.PMID:&nbsp;31951246&nbsp;<strong>Free article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>Peruvian maca (<strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>) is a root native to the Andean region, cultivated for at least 2000 years. &#8230;<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30902313\/\">Chemical composition and health effects of maca (<strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>).<\/a><\/p>\n\n\n\n<p>Wang S, Zhu F.Food Chem. 2019 Aug 1;288:422-443. doi: 10.1016\/j.foodchem.2019.02.071. Epub 2019 Feb 22.PMID:&nbsp;30902313&nbsp;Review.<\/p>\n\n\n\n<p>Maca (<strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>&nbsp;Walpers) has emerged as a popular functional plant food due to various claimed health effects. &#8230;<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24718534\/\">[Maca (<strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>&nbsp;Walp), a review of its biological properties].<\/a><\/p>\n\n\n\n<p>Gonzales GF, Villaordu\u00f1a L, Gasco M, Rubio J, Gonzales C.Rev Peru Med Exp Salud Publica. 2014;31(1):100-10.PMID:&nbsp;24718534&nbsp;<strong>Free article.<\/strong>&nbsp;Review.&nbsp;Spanish.<\/p>\n\n\n\n<p>Maca (<strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>) is a plant that grows above 4000 altitude meters in Peru&#8217;s Central Andes; it has different varieties according to the color of the hypocotyl. &#8230;<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20090350\/\"><strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>&nbsp;(Maca): a plant from the highlands of Peru&#8211;from tradition to science.<\/a><\/p>\n\n\n\n<p>Gonzales GF, Gonzales C, Gonzales-Casta\u00f1eda C.Forsch Komplementmed. 2009 Dec;16(6):373-80. doi: 10.1159\/000264618. Epub 2009 Dec 16.PMID:&nbsp;20090350&nbsp;Review.<\/p>\n\n\n\n<p>This review summarizes the current state of knowledge on&nbsp;<strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>&nbsp;(maca), a cruciferous plant (Brassicaceae family) which is cultivated exclusively at an altitude of 4,000-4,500 m in the Peruvian Central Andes. &#8230;<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31805775\/\"><strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>&nbsp;(Maca) in male reproduction.<\/a><\/p>\n\n\n\n<p>Tafuri S, Cocchia N, Vassetti A, Carotenuto D, Esposito L, Maruccio L, Avallone L, Ciani F.Nat Prod Res. 2019 Dec 5:1-10. doi: 10.1080\/14786419.2019.1698572. Online ahead of print.PMID:&nbsp;31805775<\/p>\n\n\n\n<p><strong>Lepidium<\/strong>&nbsp;<strong>meyenii<\/strong>&nbsp;(Maca) is an edible root plant that grows in the Andean region of Peru. &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Maca Lepidium meyenii es un tipo de vegetal cruc\u00edfero (como el br\u00f3coli, la coliflor o el repollo) proveniente de los Andes de Per\u00fa. La planta es una roseta con una ra\u00edz pivotante que forma con el hipocotilo un \u00f3rgano de almacenamiento subterr\u00e1neo que es la parte comestible. Las hojas son compuestas y en plantas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[187,123,525,242,50,614,602,483,609,486,605,317,410,422,611,604,182,306,168,610,613,542,96,612,54,608,588],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-adaptogeno","tag-alergias","tag-aminoacidos","tag-antianemico","tag-antioxidante","tag-caida-del-cabello","tag-carbohidratos","tag-defatigante","tag-disfuncion-erectil","tag-energizante","tag-estimulante-del-sistema-nervioso-central","tag-fertilidad","tag-fibra","tag-flavonoides","tag-impotencia-masculina","tag-memorizante","tag-menopausia","tag-minerales","tag-osteoporosis","tag-produccion-de-esperma","tag-prostata","tag-proteinas","tag-quemaduras","tag-rayosuv","tag-sistema-inmune","tag-vigorizante-sexual","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MACA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=576\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MACA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La Maca Lepidium meyenii es un tipo de vegetal cruc\u00edfero (como el br\u00f3coli, la coliflor o el repollo) proveniente de los Andes de Per\u00fa. 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