{"id":583,"date":"2021-11-09T18:39:45","date_gmt":"2021-11-09T18:39:45","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583"},"modified":"2021-11-09T18:44:40","modified_gmt":"2021-11-09T18:44:40","slug":"shatavari","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583","title":{"rendered":"SHATAVARI"},"content":{"rendered":"\n<p>El Shatavari (<em>Asparagus racemosus<\/em>) es una hierba adapt\u00f3gena conocida tambi\u00e9n como esp\u00e1rragos silvestres. Crece en \u00e1reas tropicales de Asia, India, Australia y \u00c1frica. Se traduce del s\u00e1nscrito como \u00abaquella que posee cien maridos\u00bb.<\/p>\n\n\n\n<p>Es considerada la hierba femenina por excelencia, ya que aporta grandes beneficios para el sistema reproductor femenino en todas las etapas de la vida: desde la menarquia hasta la menopausia, desde la concepci\u00f3n hasta el posparto.<\/p>\n\n\n\n<p>Su sabor es agridulce, y se recomienda tomarla en una forma en la que puedas apreciar este sabor, para poder beneficiarte de todos sus efectos.<\/p>\n\n\n\n<p>Pero no es solo para mujeres. Los hombres pueden beneficiarse de sus efectos adapt\u00f3genos y t\u00f3nicos. Tambi\u00e9n ayuda con la impotencia y puede aumentar la libido.<\/p>\n\n\n\n<p>Entre sus propiedades destacan: adapt\u00f3geno, antiinflamatorio, antioxidante, antiespasm\u00f3dico, afrodis\u00edaco, diur\u00e9tico, galactagogo y hep\u00e1tico entre otros.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"593\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-planta-2.png\" alt=\"\" data-id=\"588\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-planta-2.png\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=588\" class=\"wp-image-588\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-planta-2.png 910w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-planta-2-300x195.png 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-planta-2-768x500.png 768w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"267\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-raiz.jpg\" alt=\"\" data-id=\"589\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-raiz.jpg\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=589\" class=\"wp-image-589\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-raiz.jpg 267w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-raiz-150x150.jpg 150w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">USOS Y BENEFICIOS<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Se utiliza para calmar y aliviar la irritaci\u00f3n del sistema digestivo. Es una buena opci\u00f3n para la gastritis o acidez.<\/li><li>Revitaliza y calma los pulmones, se utiliza como ayuda para recuperarse de una bronquitis o de infecci\u00f3n tor\u00e1xica.<\/li><li>Tiene cualidades rejuvenecedoras en el organismo, recomendable para mantenerlo saludable y revitalizado.<\/li><li>Por su efecto diur\u00e9tico permite expulsar las toxinas del cuerpo a trav\u00e9s de la orina.<\/li><li>Protege al h\u00edgado de amenazas generales incluyendo los tumores.<\/li><li>\u00datil para fortalecer el sistema inmunol\u00f3gico<\/li><li>Reduce la ansiedad y la depresi\u00f3n, tiene efectos sobre este estado an\u00edmico de las personas, tambi\u00e9n posee propiedades antiestr\u00e9s.<\/li><li>Combate la fatiga.<\/li><li>Posee propiedades anti-infecciosas por bacterias y virus.<\/li><li>Promueve la cicatrizaci\u00f3n de \u00falceras y dispepsias.<\/li><li>Es beneficiosa para personas que sufren de diabetes, pues ayuda a regular la insulina.<\/li><li>Protege tanto al sistema cardiovascular como al sistema nervioso.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">PARA LA MUJER:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Fortalece el sistema reproductor femenino, lo que favorece la fertilidad.<\/li><li>Ajusta los ciclos menstruales haci\u00e9ndolos m\u00e1s estables.<\/li><li>Permite la restauraci\u00f3n y el equilibrio de las hormonas femeninas que han alcanzado niveles fluctuantes debido a los procesos menstruales o de la menopausia.<\/li><li>Alivia, incluso detiene, los s\u00edntomas menop\u00e1usicos como sofocos, p\u00e9rdida de la l\u00edbido, cambios de humor y sequedad vaginal, de la piel y del cabello.<\/li><li>Ayudar con la hinchaz\u00f3n y los calambres asociados con el s\u00edndrome premenstrual.<\/li><li>Regula los cambios de humor.<\/li><li>En la etapa post-natal genera mayor cantidad de estr\u00f3geno en las gl\u00e1ndulas mamarias, lo cual estimula el flujo de leche en las madres lactantes.<\/li><li>Previene la generaci\u00f3n de tumores en la mujer en mamas y sistema reproductor.<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-bebida.jpg\" alt=\"\" class=\"wp-image-590\" width=\"562\" height=\"372\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-bebida.jpg 960w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-bebida-300x199.jpg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-bebida-768x509.jpg 768w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<p class=\"has-text-align-center has-vivid-green-cyan-color has-text-color\"><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">REFERENCIAS<\/h3>\n\n\n\n<p>1)<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26463825\/\"><strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>: a review on its phytochemical and therapeutic potential.<\/a><\/p>\n\n\n\n<p>Singh R.Nat Prod Res. 2016 Sep;30(17):1896-908. doi: 10.1080\/14786419.2015.1092148. Epub 2015 Oct 13.PMID:&nbsp;26463825&nbsp;Review.<\/p>\n\n\n\n<p><strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&nbsp;(Willd.) is a widely found medicinal&nbsp;<strong>plant<\/strong>&nbsp;in tropical and subtropical parts of India. &#8230;The crude, semi-purified and purified extracts obtained from different parts of this&nbsp;<strong>plant<\/strong>&nbsp;have been useful in therapeutic applications. Numer&nbsp;\u2026<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29635127\/\">Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (<strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>).<\/a><\/p>\n\n\n\n<p>Pandey AK, Gupta A, Tiwari M, Prasad S, Pandey AN, Yadav PK, Sharma A, Sahu K, Asrafuzzaman S, Vengayil DT, Shrivastav TG, Chaube SK.Biomed Pharmacother. 2018 Jul;103:46-49. doi: 10.1016\/j.biopha.2018.04.003. Epub 2018 Apr 7.PMID:&nbsp;29635127&nbsp;Review.<\/p>\n\n\n\n<p>To overcome stress-mediated reproductive health disorders in women, shatavari (<strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>) is frequently recommended in Ayurvedic system of medicine. &#8230;<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14515032\/\"><strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&#8211;an update.<\/a><\/p>\n\n\n\n<p>Goyal RK, Singh J, Lal H.Indian J Med Sci. 2003 Sep;57(9):408-14.PMID:&nbsp;14515032&nbsp;Review.<\/p>\n\n\n\n<p><strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&nbsp;(Shatavari) is recommended in Ayurvedic texts for prevention and treatment of gastric ulcers, dyspepsia and as a galactogogue. &#8230;The present article includes the detailed exploration of pharmacological properties of the root extract of A.&nbsp;<strong>rac<\/strong>&nbsp;\u2026<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17240097\/\"><strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&#8211;ethnopharmacological evaluation and conservation needs.<\/a><\/p>\n\n\n\n<p>Bopana N, Saxena S.J Ethnopharmacol. 2007 Mar 1;110(1):1-15. doi: 10.1016\/j.jep.2007.01.001. Epub 2007 Jan 4.PMID:&nbsp;17240097&nbsp;Review.<\/p>\n\n\n\n<p><strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&nbsp;Willd. (Asparagaceae) is an important medicinal&nbsp;<strong>plant<\/strong>&nbsp;of tropical and subtropical India. &#8230;These include an incomplete understanding about the interaction\/synergy between&nbsp;<strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&nbsp;and other&nbsp;<strong>plant<\/strong>&nbsp;constituen&nbsp;\u2026<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30580607\/\"><strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&nbsp;(Shatavari) targeting estrogen receptor alpha: &#8211; An in-vitro and in-silico mechanistic study.<\/a><\/p>\n\n\n\n<p>Sharma R, Jaitak V.Nat Prod Res. 2020 Jun;34(11):1571-1574. doi: 10.1080\/14786419.2018.1517123. Epub 2018 Dec 22.PMID:&nbsp;30580607<\/p>\n\n\n\n<p>Importance of natural product increase due to adverse effect of existing synthetic drugs.&nbsp;<strong>Asparagus<\/strong>&nbsp;<strong>racemosus<\/strong>&nbsp;comprises phytoestrogens which can be used for the treatment of breast cancer. &#8230;In silico study of reported phytochemical constituents of A.&nbsp;<strong>racemosus<\/strong>&nbsp;\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Shatavari (Asparagus racemosus) es una hierba adapt\u00f3gena conocida tambi\u00e9n como esp\u00e1rragos silvestres. Crece en \u00e1reas tropicales de Asia, India, Australia y \u00c1frica. Se traduce del s\u00e1nscrito como \u00abaquella que posee cien maridos\u00bb. Es considerada la hierba femenina por excelencia, ya que aporta grandes beneficios para el sistema reproductor femenino en todas las etapas de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[432,187,615,33,131,93,50,297,309,94,254,623,161,34,44,617,192,618,83,46,60,620,621,624,619,31,77,193,521],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hongos-y-raices-funcionales","tag-acidez","tag-adaptogeno","tag-afrodisiaco-2","tag-ansiedad","tag-antiespasmodico","tag-antiinflamatorio","tag-antioxidante","tag-bacterias","tag-bronquitis","tag-depresion","tag-diabetes","tag-dispepsias","tag-diuretico","tag-estres","tag-fatiga","tag-galactagogo","tag-gastritis","tag-hepatico","tag-higado","tag-insulina","tag-libido","tag-pulmones","tag-rejuvenecedor","tag-sistema-cardiovascular","tag-sistema-digestivo","tag-sistema-inmunologico","tag-sistema-nervioso","tag-ulceras","tag-virus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SHATAVARI - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SHATAVARI - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El Shatavari (Asparagus racemosus) es una hierba adapt\u00f3gena conocida tambi\u00e9n como esp\u00e1rragos silvestres. 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Crece en \u00e1reas tropicales de Asia, India, Australia y \u00c1frica. Se traduce del s\u00e1nscrito como \u00abaquella que posee cien maridos\u00bb. Es considerada la hierba femenina por excelencia, ya que aporta grandes beneficios para el sistema reproductor femenino en todas las etapas de...","og_url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583","og_site_name":"La herbolaria en tu vida","article_published_time":"2021-11-09T18:39:45+00:00","article_modified_time":"2021-11-09T18:44:40+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-destacada.jpg","type":"image\/jpeg"}],"author":"adminhierbasblog","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"adminhierbasblog","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583#article","isPartOf":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583"},"author":{"name":"adminhierbasblog","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#\/schema\/person\/8420c1bbecdecf84808d372c50f99b24"},"headline":"SHATAVARI","datePublished":"2021-11-09T18:39:45+00:00","dateModified":"2021-11-09T18:44:40+00:00","mainEntityOfPage":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583"},"wordCount":822,"commentCount":0,"publisher":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/#organization"},"image":{"@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583#primaryimage"},"thumbnailUrl":"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Shatavari-destacada.jpg","keywords":["acidez","adapt\u00f3geno","afrodis\u00edaco","Ansiedad","antiespasm\u00f3dico","antiinflamatorio","Antioxidante","bacterias","bronquitis","depresi\u00f3n","diabetes","dispepsias","diur\u00e9tico","estr\u00e9s","fatiga","galactagogo","gastritis","hep\u00e1tico","h\u00edgado","insulina","l\u00edbido","pulmones","rejuvenecedor","sistema cardiovascular","sistema digestivo","sistema inmunol\u00f3gico","sistema nervioso","\u00falceras","virus"],"articleSection":["Hongos y Ra\u00edces Funcionales"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hierbasdemexico.com.mx\/blog\/?p=583#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583","url":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=583","name":"SHATAVARI - 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