{"id":607,"date":"2021-11-25T20:17:34","date_gmt":"2021-11-25T20:17:34","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=607"},"modified":"2021-11-25T20:17:36","modified_gmt":"2021-11-25T20:17:36","slug":"alga-espirulina","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=607","title":{"rendered":"ALGA ESPIRULINA"},"content":{"rendered":"\n<p>La Espirulina es una micro alga verde-azul, es unicelular y tiene forma de espiral (de ah\u00ed su nombre), Es una de las algas m\u00e1s primitivas, pertenece a las cianobacterias. Su nombre cient\u00edfico es \u201c<em>Arthrospira\u201d<\/em>, no tiene n\u00facleo y sus membranas celulares son suaves sin la dura celulosa que tienen otras algas y vegetales. Esta caracter\u00edstica es muy importante porque asegura una f\u00e1cil asimilaci\u00f3n de sus nutrientes.<\/p>\n\n\n\n<p>Este organismo posee gr\u00e1nulos de polifosfato, gluc\u00f3geno y cianoficina, que son los responsables del alto contenido de prote\u00ednas (60-70 %), &nbsp;que la han convertido en un complemento alimenticio, contiene tambi\u00e9n amino\u00e1cidos (tript\u00f3fano), vitaminas, \u00e1cidos grasos esenciales (\u03b3-linol\u00e9nico), carotenoides, esteroles, zeaxantina, ficocianina, ficocianobilina y muc\u00edlagos.<\/p>\n\n\n\n<p>Sirve para prevenir y tratar diversas enfermedades como la hipertensi\u00f3n, la dislipidemia, la rinitis al\u00e9rgica, la anemia, la diabetes y el s\u00edndrome metab\u00f3lico, debido a que es un alga rica en minerales, clorofila y en antioxidantes. Tambi\u00e9n podr\u00eda tener un papel importante para el tratamiento de trastornos neurol\u00f3gicos y de la artritis.<\/p>\n\n\n\n<p>Se puede encontrar en forma de polvo y en c\u00e1psulas, pudiendo ser ingerida con un poco de agua o agregarse a los jugos o batidos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"502\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-planta.jpg\" alt=\"\" data-id=\"608\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-planta.jpg\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=608\" class=\"wp-image-608\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-planta.jpg 720w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-planta-300x209.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"883\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-polvo.jpg\" alt=\"\" data-id=\"609\" data-full-url=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-polvo.jpg\" data-link=\"https:\/\/hierbasdemexico.com.mx\/blog\/?attachment_id=609\" class=\"wp-image-609\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-polvo.jpg 1024w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-polvo-300x259.jpg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/Espirulina-polvo-768x662.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PROPIEDADES<\/h3>\n\n\n\n<p>Posee compuestos que son inmunoestimulantes como la inulina y la ficocianina, la cual ha demostrado propiedades antiinflamatorias, antioxidantes y antitumorales.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BENEFICIOS PARA LA SALUD<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Disminuye la presi\u00f3n arterial, ya que ayuda a relajar los vasos sangu\u00edneos y promueve la producci\u00f3n de \u00f3xido n\u00edtrico.<\/li><li>Reduce el colesterol y los triglic\u00e9ridos, debido a que inhibe la absorci\u00f3n de l\u00edpidos y ayuda a aumentar el colesterol bueno HDL.<\/li><li>Mejora los s\u00edntomas de la rinitis al\u00e9rgica, reduciendo las secreciones nasales, la congesti\u00f3n, los estornudos y la comez\u00f3n, debido a que fortalece el sistema inmune.<\/li><li>Previene y controla la diabetes, debido a que ayuda a incrementar la sensibilidad a la insulina y a reducir r\u00e1pidamente los niveles de glucosa.<\/li><li>Favorece la p\u00e9rdida de peso debido a que disminuye la inflamaci\u00f3n a nivel del tejido adiposo y, como consecuencia, aumenta la p\u00e9rdida de grasa en personas con s\u00edndrome metab\u00f3lico.<\/li><li>Aumenta la atenci\u00f3n, mejora el humor y la disposici\u00f3n, evitando la depresi\u00f3n, debido a que es rica en magnesio un mineral que ayuda a producir las hormonas que causan bienestar.<\/li><li>Puede mejorar la memoria y ejercer un efecto neuroprotector, debido a que es rica en ficocianina y antioxidantes, beneficiosa para personas con alzheimer y para reducir el deterioro cognitivo que ocurre con la edad.<\/li><li>Reduce la inflamaci\u00f3n debido a que contiene \u00e1cidos grasos omega-3 que act\u00faan como antioxidantes y antiinflamatorios en el organismo.<\/li><li>Fortalece y mejora el sistema inmune debido a que activa las c\u00e9lulas inmunitarias. Inclusive puede ser beneficioso para personas que presentan VIH para ayudar a mejorar su inmunidad.<\/li><li>Ayuda en el tratamiento de la artritis, debido a que posee un efecto antiartr\u00edtico protegiendo las articulaciones.<\/li><li>Impide el envejecimiento precoz, por ser rica en antioxidantes como la vitamina A, vitamina C, entre otros, que ayudan a disminuir el da\u00f1o celular causado por los radicales libres.<\/li><li>Previene el c\u00e1ncer, por ser rica en antioxidantes y en micronutrientes como zinc y selenio, que evitan el el da\u00f1o celular causado por los radicales libres.<\/li><li>Favorece la hipertrofia y la recuperaci\u00f3n muscular debido a que es rica en prote\u00ednas, omega-3 y minerales como hierro y magnesio, adem\u00e1s de esto tambi\u00e9n puede mejorar el rendimiento en los ejercicios de resistencia.<\/li><li>Purifica el organismo debido a su efecto hepatoprotector, evitando el da\u00f1o a las c\u00e9lulas del h\u00edgado y protegi\u00e9ndolo de toxinas, gracias a su efecto antioxidante. Adem\u00e1s tiene la habilidad de reducir la grasa acumulada en el h\u00edgado.<\/li><li>Ejerce un efecto antiviral contra el virus del herpes simples y la hepatitis C.<\/li><li>Mejora los s\u00edntomas de la anemia, debido a su contenido de hierro.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/espirulina-bebida-y-capsulas.jpg\" alt=\"\" class=\"wp-image-610\" width=\"515\" height=\"386\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/espirulina-bebida-y-capsulas.jpg 720w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/11\/espirulina-bebida-y-capsulas-300x225.jpg 300w\" sizes=\"auto, (max-width: 515px) 100vw, 515px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-green-cyan-color has-text-color\"><em><strong>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/strong><\/em><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">REFERENCIAS<\/h3>\n\n\n\n<p>1) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23544470\/\">Nutritional and medical applications of&nbsp;<strong>spirulina<\/strong>&nbsp;microalgae.<\/a><\/p>\n\n\n\n<p>Hosseini SM, Khosravi-Darani K, Mozafari MR.Mini Rev Med Chem. 2013 Jun 1;13(8):1231-7. doi: 10.2174\/1389557511313080009.PMID:&nbsp;23544470&nbsp;Review.<\/p>\n\n\n\n<p><strong>Spirulina<\/strong>\u00a0<strong>spp<\/strong>. and its processing products are employed in agriculture, food industry, pharmaceutics, perfumery and medicine. &#8230;For each application the basic description of disease, mechanism of damage, particular content of\u00a0<strong>Spirulina<\/strong>\u00a0<strong>spp<\/strong>. for treatm\u00a0\u2026<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25356040\/\">Review of natural products with hepatoprotective effects.<\/a><\/p>\n\n\n\n<p>Madrigal-Santill\u00e1n E, Madrigal-Bujaidar E, \u00c1lvarez-Gonz\u00e1lez I, Sumaya-Mart\u00ednez MT, Guti\u00e9rrez-Salinas J, Bautista M, Morales-Gonz\u00e1lez \u00c1, Garc\u00eda-Luna y Gonz\u00e1lez-Rubio M, Aguilar-Faisal JL, Morales-Gonz\u00e1lez JA.World J Gastroenterol. 2014 Oct 28;20(40):14787-804. doi: 10.3748\/wjg.v20.i40.14787.PMID:&nbsp;25356040&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>The present review had as its objective the collecting of data based on research conducted into some fruits (grapefruit, cranberries, and grapes) and plants [cactus pear (nopal) and cactus pear fruit, chamomile, silymarin, and&nbsp;<strong>spirulina<\/strong>], which are consumed frequently by h \u2026<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21719990\/\">Cloning and analysis of the ggpS gene from Cyanobacteria&nbsp;<strong>Arthrospira<\/strong>&nbsp;<strong>spp<\/strong>. involved in the synthesis of an osmolyte glucosylglycerol.<\/a><\/p>\n\n\n\n<p>Yoshikawa T, Ikeda Y, Sakata T, Maeda H.Biocontrol Sci. 2011 Jun;16(2):55-61. doi: 10.4265\/bio.16.55.PMID:&nbsp;21719990&nbsp;<strong>Free article.<\/strong><\/p>\n\n\n\n<p>The genus&nbsp;<strong>Arthrospira<\/strong>&nbsp;is a nonheterocystous filamentous cyanobacterium inhabiting diverse environments including those of high salinity. &#8230;Cloning and phylogenetic analysis of ggpS, which encodes an osmolyte glucosylglycerol-phosphate synthase (GgpS), showed that the cyan \u2026<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24957182\/\">Functional ingredients from microalgae.<\/a><\/p>\n\n\n\n<p>Buono S, Langellotti AL, Martello A, Rinna F, Fogliano V.Food Funct. 2014 Aug;5(8):1669-85. doi: 10.1039\/c4fo00125g.PMID:&nbsp;24957182&nbsp;<strong>Free article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>Some records attested the traditional and ancient use of wild harvested microalgae as human food but their cultivation for different purposes started about 40 years ago. The most popular species are\u00a0<strong>Arthrospira<\/strong>\u00a0(traditional name,\u00a0<strong>Spirulina<\/strong>), Chlorella\u00a0<strong>spp<\/strong>., D \u2026<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33304890\/\">Evaluation of Microalgae as Immunostimulants and Recombinant Vaccines for Diseases Prevention and Control in Aquaculture.<\/a><\/p>\n\n\n\n<p>Ma K, Bao Q, Wu Y, Chen S, Zhao S, Wu H, Fan J.Front Bioeng Biotechnol. 2020 Nov 16;8:590431. doi: 10.3389\/fbioe.2020.590431. eCollection 2020.PMID:&nbsp;33304890&nbsp;<strong>Free PMC article.<\/strong>&nbsp;Review.<\/p>\n\n\n\n<p>Natural wild-type microalgae can be adopted as an immunostimulant to enhance non-specific immune response and improve growth performance, among which Haematococcus pluvialis,&nbsp;<strong>Arthrospira<\/strong>&nbsp;(<strong>Spirulina<\/strong>) platensis, and Chlorella&nbsp;<strong>spp<\/strong>. are commonly used. &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Espirulina es una micro alga verde-azul, es unicelular y tiene forma de espiral (de ah\u00ed su nombre), Es una de las algas m\u00e1s primitivas, pertenece a las cianobacterias. Su nombre cient\u00edfico es \u201cArthrospira\u201d, no tiene n\u00facleo y sus membranas celulares son suaves sin la dura celulosa que tienen otras algas y vegetales. Esta caracter\u00edstica&#8230;<\/p>\n","protected":false},"author":1,"featured_media":611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[636,561,169,93,50,640,117,92,104,94,254,140,119,645,191,644,164,98,639,61,413,642,437,134,542,47,643,637,641,54,638,313,588],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-acidos-grasos","tag-alzheimer-2","tag-anemia","tag-antiinflamatorio","tag-antioxidante","tag-antitumoral","tag-antiviral","tag-artritis","tag-colesterol","tag-depresion","tag-diabetes","tag-envejecimiento","tag-glucosa","tag-hepatitis-c","tag-hepatoprotector","tag-herpes","tag-hierro","tag-hipertension","tag-inulina","tag-memoria","tag-mucilagos","tag-neuroprotector","tag-perdida-de-peso","tag-presion-arterial","tag-proteinas","tag-radicales-libres","tag-resistencia","tag-rinitis-alergica","tag-sindrome-metabolico","tag-sistema-inmune","tag-trastornos-neurologicos","tag-trigliceridos","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALGA ESPIRULINA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=607\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALGA ESPIRULINA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La Espirulina es una micro alga verde-azul, es unicelular y tiene forma de espiral (de ah\u00ed su nombre), Es una de las algas m\u00e1s primitivas, pertenece a las cianobacterias. 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