{"id":621,"date":"2021-12-07T23:41:13","date_gmt":"2021-12-07T23:41:13","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=621"},"modified":"2022-10-07T21:53:42","modified_gmt":"2022-10-07T21:53:42","slug":"plantago-psyllium","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=621","title":{"rendered":"PSYLLIUM"},"content":{"rendered":"\n<p>El Psyllium (<em>Plantago psyllium<\/em>), es una especie herb\u00e1cea natural de la zona occidental del Mediterr\u00e1neo, sobre todo Espa\u00f1a y Marruecos, tambi\u00e9n se la halla en el sur de Asia.<\/p>\n\n\n\n<p>Crece de forma natural junto a los caminos o cerca de los huertos, sus hojas son alargadas y estrechas; las flores son de color blanco y las semillas dos granos ovoides color marr\u00f3n. Las semillas contienen muc\u00edlagos (12% -15%) que dan la propiedad laxante.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"234\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-planta.jpg\" alt=\"\" class=\"wp-image-622\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-planta.jpg 450w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-planta-300x156.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">PROPIEDADES<\/h3>\n\n\n\n<p>Indicada para la constipaci\u00f3n cr\u00f3nica, colitis, diarrea, disenter\u00eda, uretritis, cistitis, \u00falceras, gastritis, altos niveles de Colesterol LDL en sangre, triglic\u00e9ridos elevados y s\u00edndrome Bowel de Irritabilidad.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-semilla-1024x646.png\" alt=\"\" class=\"wp-image-623\" width=\"407\" height=\"256\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-semilla-1024x646.png 1024w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-semilla-300x189.png 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-semilla-768x485.png 768w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/Psyllium-semilla.png 1141w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">BENEFICIOS<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Los muc\u00edlagos en contacto con el agua aumenta su volumen hasta cuatro veces, por lo que es un excelente laxante mec\u00e1nico que act\u00faa como lubricante que permite el deslizamiento de la materia fecal.<\/li><li>Recomendado en caso de falta de peristaltismo intestinal.<\/li><li>Se utiliza en el tratamiento sintom\u00e1tico, a corto plazo, de la diarrea inespec\u00edfica.<\/li><li>Por v\u00eda externa en forma de compresas se utiliza para tratar reumatismo, quemaduras y \u00falceras.<\/li><li>Posee la capacidad de disminuir la absorci\u00f3n intestinal de las grasas y az\u00facares de los alimentos, por lo que pueden ayudar a controlar los niveles de colesterol y glucosa en la sangre.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/psyllium-agua.jpg\" alt=\"\" class=\"wp-image-624\" width=\"403\" height=\"283\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/psyllium-agua.jpg 700w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2021\/12\/psyllium-agua-300x211.jpg 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\">EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">REFERENCIAS<\/h3>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30239559\/\">1)Effect of&nbsp;<strong>psyllium<\/strong>&nbsp;(<strong>Plantago<\/strong>&nbsp;ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials.<\/a><\/p>\n\n\n\n<p>Jovanovski E, Yashpal S, Komishon A, Zurbau A, Blanco Mejia S, Ho HVT, Li D, Sievenpiper J, Duvnjak L, Vuksan V.Am J Clin Nutr. 2018 Nov 1;108(5):922-932. doi: 10.1093\/ajcn\/nqy115.PMID:&nbsp;30239559<\/p>\n\n\n\n<p>BACKGROUND: Studies have identified viscous dietary fiber as potentially attenuating cholesterol, including&nbsp;<strong>psyllium<\/strong>, which reduces LDL cholesterol and thus may complement cardiovascular disease (CVD) treatment. &#8230;We included randomized controlled trials with a duration o \u2026<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11991795\/\"><strong>Plantago<\/strong>&nbsp;ovata. (<strong>Psyllium<\/strong>).<\/a><\/p>\n\n\n\n<p>[No authors listed]Altern Med Rev. 2002 Apr;7(2):155-9.PMID:&nbsp;11991795&nbsp;<strong>Free article.<\/strong>&nbsp;Review.&nbsp;No abstract available.<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23326148\/\">Effect of dietary fiber on constipation: a meta analysis.<\/a><\/p>\n\n\n\n<p>Yang J, Wang HP, Zhou L, Xu CF.World J Gastroenterol. 2012 Dec 28;18(48):7378-83. doi: 10.3748\/wjg.v18.i48.7378.PMID:&nbsp;23326148&nbsp;<strong>Free PMC article.<\/strong><\/p>\n\n\n\n<p>METHODS: We searched Ovid MEDLINE (from 1946 to October 2011), Cochrane Library (2011), PubMed for articles on dietary fiber intake and constipation using the terms: constipation, fiber, cellulose, plant extracts, cereals, bran,&nbsp;<strong>psyllium<\/strong>, or&nbsp;<strong>plantago<\/strong>. References of \u2026<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27722358\/\">Sodium ion interaction with&nbsp;<strong>psyllium<\/strong>&nbsp;husk (<strong>Plantago<\/strong>&nbsp;sp.).<\/a><\/p>\n\n\n\n<p>Jimoh MA, MacNaughtan W, Williams HE, Greetham D, Linforth RL, Fisk ID.Food Funct. 2016 Sep 14;7(9):4041-4047. doi: 10.1039\/c6fo00785f.PMID:&nbsp;27722358&nbsp;<strong>Free article.<\/strong><\/p>\n\n\n\n<p>The nature of and factors effecting sodium interactions with&nbsp;<strong>psyllium<\/strong>&nbsp;were investigated in vitro. In a batch extraction system,&nbsp;<strong>psyllium<\/strong>&nbsp;mucilage gel retained at least 50% of sodium across a range of concentrations (5-300 mg sodium per g&nbsp;<strong>psyllium<\/strong>) and pH (2-1 \u2026<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32171251\/\">Metabolic profiling and scavenging activities of developing circumscissile fruit of&nbsp;<strong>psyllium<\/strong>&nbsp;(<strong>Plantago<\/strong>&nbsp;ovata Forssk.) reveal variation in primary and secondary metabolites.<\/a><\/p>\n\n\n\n<p>Patel MK, Mishra A, Jaiswar S, Jha B.BMC Plant Biol. 2020 Mar 14;20(1):116. doi: 10.1186\/s12870-020-2318-5.PMID:&nbsp;32171251&nbsp;<strong>Free PMC article.<\/strong><\/p>\n\n\n\n<p>Eidonomy and anatomy confirmed that&nbsp;<strong>psyllium<\/strong>&nbsp;fruit followed five stages of development. Total lipids and fatty acids were synthesized differentially; saturated fatty acids (FAs) increased, whereas total polyunsaturated FAs decreased with increasing developmental stage. &#8230; \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Psyllium (Plantago psyllium), es una especie herb\u00e1cea natural de la zona occidental del Mediterr\u00e1neo, sobre todo Espa\u00f1a y Marruecos, tambi\u00e9n se la halla en el sur de Asia. Crece de forma natural junto a los caminos o cerca de los huertos, sus hojas son alargadas y estrechas; las flores son de color blanco y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[515],"tags":[666,665,416,104,250,661,213,363,192,119,219,413,663,96,171,662,193,660],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos","tag-absorcion-de-azucares","tag-absorcion-de-grasas","tag-cistitis","tag-colesterol","tag-colitis","tag-constipacion-cronica","tag-diarrea","tag-disenteria","tag-gastritis","tag-glucosa","tag-laxante","tag-mucilagos","tag-peristaltismo-intestinal","tag-quemaduras","tag-reumatismo","tag-trigliceridos-elevados","tag-ulceras","tag-uretritis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PSYLLIUM - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=621\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PSYLLIUM - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El Psyllium (Plantago psyllium), es una especie herb\u00e1cea natural de la zona occidental del Mediterr\u00e1neo, sobre todo Espa\u00f1a y Marruecos, tambi\u00e9n se la halla en el sur de Asia. 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