{"id":71,"date":"2021-04-21T16:17:37","date_gmt":"2021-04-21T16:17:37","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=71"},"modified":"2021-04-21T16:17:39","modified_gmt":"2021-04-21T16:17:39","slug":"ashwagandha","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=71","title":{"rendered":"Ashwagandha"},"content":{"rendered":"\n<p>La <em><strong>ashwagandha o bufera<\/strong><\/em>, tambi\u00e9n llamada <em><strong>a<\/strong><strong>shwagandha del himalaya<\/strong><\/em>, <em><strong>withania<\/strong> <\/em>o <strong><em>Withania somnifera<\/em><\/strong> es una hierba tradicional india, pero tambi\u00e9n presente en otras regiones, muy utilizada en la medicina ayurv\u00e9dica<\/p>\n\n\n\n<p>Debido a sus propiedades calmantes y al mismo tiempo vigorizantes, se utiliza para tratar muchos tipos distintos de dolencias y problemas.<br>Est\u00e1 considerada por sus propiedades qu\u00edmicas un adapt\u00f3geno, es decir, que se encuentra clasificada en esa lista de plantas que por sus sustancias naturales benefician a la salud en muchos aspectos f\u00edsicos y ps\u00edquicos diferentes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Por estas mismas caracter\u00edsticas y por su marcado efecto anti estr\u00e9s hay quien se refiere a ella como el <strong>\u201cGinseng de la India\u201d.<\/strong><\/p><p>Solo agregue una cucharadita al gusto en su bebida preferida.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/tienda\/wp-content\/uploads\/2020\/08\/Ashw-300x300.jpg\" alt=\"\" class=\"wp-image-269\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Adi\u00f3s estr\u00e9s y ansiedad<\/strong><\/h2>\n\n\n\n<p>La Ashwagandha est\u00e1 clasificada como una planta\u00a0<strong>adapt\u00f3gena<\/strong>. Estas sustancias ayudan a tu cuerpo a afrontar mejor el estr\u00e9s f\u00edsico y mental. Las propiedades de esta medicina como\u00a0<strong>reductora del estr\u00e9s<\/strong>\u00a0han sido investigadas por diversos estudios cient\u00edficos. En el a\u00f1o 2019, un estudio con 60 voluntarios mostr\u00f3 que el consumo de esta planta durante\u00a0<strong>2 meses\u00a0<\/strong>condujo a una\u00a0<strong>reducci\u00f3n significativa del estr\u00e9s y ansiedad<\/strong>\u00a0en los participantes, sorprendentemente tambi\u00e9n mejor\u00f3 el\u00a0<strong>estado de \u00e1nimo<\/strong>\u00a0de los voluntarios, debido a la reducci\u00f3n de Cortisol en el cuerpo (hormonal del estr\u00e9s). Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento. Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/p>\n\n\n\n<p><strong>EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/strong><\/p>\n\n\n\n<p>No debe ser tomado por mujeres que est\u00e1n embarazadas o en periodo de lactancia. Si usted padece alguna enfermedad o toma medicamentos debe consultar con su m\u00e9dico antes de utilizar<\/p>\n\n\n\n<p><strong>Fuentes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22754076\/\">An overview on&nbsp;<strong>ashwagandha<\/strong>: a Rasayana (rejuvenator) of Ayurveda. <\/a>Singh N, Bhalla M, de Jager P, Gilca M.Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-13. doi: 10.4314\/ajtcam.v8i5S.9. Epub 2011 Jul 3.PMID:&nbsp;22754076&nbsp;<strong>Free PMC article.<\/strong> Review. <strong>Withania<\/strong>&nbsp;somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nervine tonic. &#8230;Pretreatment with&nbsp;<strong>Withania<\/strong>&nbsp;somnifera (WS) showed significa&nbsp;\u2026<\/li><\/ol>\n\n\n\n<h6 class=\"wp-block-heading\">2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10956379\/\">Scientific basis for the therapeutic use of&nbsp;<strong>Withania<\/strong>&nbsp;somnifera (<strong>ashwagandha<\/strong>): a review. <\/a>Mishra LC, Singh BB, Dagenais S.Altern Med Rev. 2000 Aug;5(4):334-46.PMID:&nbsp;10956379&nbsp;<strong>Free article.<\/strong> Review. OBJECTIVE: The objective of this paper is to review the literature regarding&nbsp;<strong>Withania<\/strong>&nbsp;somnifera (<strong>ashwagandha<\/strong>, WS) a commonly used herb in Ayurvedic medicine. &#8230;Clinical trials using&nbsp;<strong>ashwagandha<\/strong>&nbsp;for a variety of conditions should also be conducted&#8230;.<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24882401\/\">Effects of&nbsp;<strong>Ashwagandha<\/strong>&nbsp;(roots of&nbsp;<strong>Withania<\/strong>&nbsp;somnifera) on neurodegenerative diseases. <\/a>Kuboyama T, Tohda C, Komatsu K.Biol Pharm Bull. 2014;37(6):892-7. doi: 10.1248\/bpb.b14-00022.PMID:&nbsp;24882401&nbsp;<strong>Free article.<\/strong> Review.&nbsp;<strong>Ashwagandha<\/strong>&nbsp;(roots of&nbsp;<strong>Withania<\/strong>&nbsp;somnifera Dunal) is used in traditional Indian medicine (Ayurveda) for general debility, consumption, nervous exhaustion, insomnia, and loss of memory. In this review, we summarize various effects and mechanisms of&nbsp;<strong>Ashwagandha<\/strong>&nbsp;e&nbsp;\u2026<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\">4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28471731\/\">Efficacy and Safety of&nbsp;<strong>Ashwagandha<\/strong>&nbsp;(<strong>Withania<\/strong>&nbsp;somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. <\/a>Choudhary D, Bhattacharyya S, Bose S.J Diet Suppl. 2017 Nov 2;14(6):599-612. doi: 10.1080\/19390211.2017.1284970. Epub 2017 Feb 21.PMID: 28471731 Clinical Trial.&nbsp;<strong>Ashwagandha<\/strong>&nbsp;(<strong>Withania<\/strong>&nbsp;somnifera (L.) Dunal) has long been used in the traditional Ayurvedic system of medicine to enhance memory and improve cognition. AIM: This pilot study was designed to evaluate the efficacy and safety of&nbsp;<strong>ashwagandha<\/strong>&nbsp;(<strong>Withania<\/strong>&nbsp;somn&nbsp;\u2026<\/h6>\n\n\n\n<h6 class=\"wp-block-heading\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20528765\/\">5) Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: <strong>ashwagandha<\/strong>. <\/a>Ven Murthy MR, Ranjekar PK, Ramassamy C, Deshpande M.Cent Nerv Syst Agents Med Chem. 2010 Sep 1;10(3):238-46. doi: 10.2174\/1871524911006030238.PMID: 20528765 Review. The scientific investigations concerning the best known and most scientifically investigated of these herbs,&nbsp;<strong>Ashwagandha<\/strong>&nbsp;will be discussed in detail in this review.&nbsp;<strong>Ashwagandha<\/strong>&nbsp;(<strong>Withania<\/strong>&nbsp;somnifera, WS), also commonly known, in different parts of the world, as \u2026<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>La ashwagandha o bufera, tambi\u00e9n llamada ashwagandha del himalaya, withania o Withania somnifera es una hierba tradicional india, pero tambi\u00e9n presente en otras regiones, muy utilizada en la medicina ayurv\u00e9dica Debido a sus propiedades calmantes y al mismo tiempo vigorizantes, se utiliza para tratar muchos tipos distintos de dolencias y problemas.Est\u00e1 considerada por sus propiedades&#8230;<\/p>\n","protected":false},"author":1,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[33,35,41,39,34,40,36,37,38],"class_list":["post-71","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-ansiedad","tag-anti-estres","tag-ashwagandha","tag-dolores","tag-estres","tag-hierba-tradicional","tag-india","tag-medicina-ayurvedica","tag-vigorizante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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