{"id":819,"date":"2022-03-11T16:58:20","date_gmt":"2022-03-11T16:58:20","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=819"},"modified":"2022-03-11T17:00:27","modified_gmt":"2022-03-11T17:00:27","slug":"flor-de-sauco","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=819","title":{"rendered":"FLOR DE SAUCO"},"content":{"rendered":"\n<p>El Sauco <em>(Sambucus)<\/em> es un \u00e1rbol de color verde oscuro, con un fruto en forma de bajas oscuras y flores blancas y llega a alcanzar hasta cinco metros de altura. Esta planta se encuentra s\u00f3lo en Am\u00e9rica del sur, Australia y otras islas de la regi\u00f3n.<\/p>\n\n\n\n<p>La variedad de sa\u00faco m\u00e1s utilizada es la Sambucus nigra, de las cuales se utilizan tanto su flor como las hojas y las bayas.<\/p>\n\n\n\n<p>Desde el punto de vista alimentario las flores se utilizan para agregarlas a algunas bebidas y tambi\u00e9n para a\u00f1adirle un toque de sabor diferente a mermeladas y papillas. En el \u00e1mbito de la salud, las flores brindan grandes beneficios para varias dolencias y padecimientos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"488\" data-id=\"820\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/Flor-de-sauco.jpg\" alt=\"\" class=\"wp-image-820\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/Flor-de-sauco.jpg 735w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/Flor-de-sauco-300x199.jpg 300w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"484\" data-id=\"823\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/FlorDeSauco_kilo.webp\" alt=\"\" class=\"wp-image-823\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/FlorDeSauco_kilo.webp 500w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/FlorDeSauco_kilo-300x290.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>USOS Y BENEFICIOS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es una importante fuente de antioxidantes.<\/li><li>Se emplean \u00a0para disminuir la fiebre, calmar las irritaciones y bajar la inflamaci\u00f3n.<\/li><li>Reduce la gravedad y duraci\u00f3n de los s\u00edntomas del resfr\u00edo y la gripe.<\/li><li>Es un antitus\u00edgeno natural, ideal para combatir la tos, la faringitis y la amigdalitis.<\/li><li>Tiene efecto laxante.<\/li><li>Evita el estre\u00f1imiento.<\/li><li>Depura el organismo de impurezas e incrementa la sudoraci\u00f3n.<\/li><li>Combate la retenci\u00f3n de l\u00edquidos.<\/li><li>Contrarresta los niveles elevados de az\u00facar en la sangre.<\/li><li>Usado para patolog\u00edas como la gota o el reuma.<\/li><li>Para curar enfermedades eruptivas infantiles como sarampi\u00f3n, rub\u00e9ola, varicela o escarlatina.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/Flor-de-sauco-infusion.jpg\" alt=\"\" class=\"wp-image-824\" width=\"386\" height=\"217\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/Flor-de-sauco-infusion.jpg 320w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/03\/Flor-de-sauco-infusion-300x169.jpg 300w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color wp-block-heading\" id=\"compra-en-linea-https-hierbasdemexico-com-mx-tienda\">COMPRA EN L\u00cdNEA:<br><a href=\"https:\/\/hierbasdemexico.com.mx\/tienda\/\">https:\/\/hierbasdemexico.com.mx\/tienda\/<\/a><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"siempre-es-bueno-estar-informado-al-100-y-consultar-con-tu-medico-de-confianza-antes-de-tomar-cualquier-suplemento\"><em>Siempre es bueno estar informado al 100% y consultar con tu m\u00e9dico de confianza antes de tomar cualquier suplemento.<\/em><\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"producto-100-natural-su-uso-esta-destinado-al-consumo-como-alimento\">Producto 100% natural, su uso est\u00e1 destinado al consumo como alimento.<\/h4>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-green-cyan-color has-text-color wp-block-heading\" id=\"el-consumo-de-este-producto-es-responsabilidad-de-quien-lo-recomienda-y-de-quien-lo-usa\">EL CONSUMO DE ESTE PRODUCTO ES RESPONSABILIDAD DE QUIEN LO RECOMIENDA Y DE QUIEN LO USA<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"referencias\">REFERENCIAS<\/h3>\n\n\n\n<p>1)&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30670267\/\">Black elderberry (<strong>Sambucus<\/strong>&nbsp;nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.<\/a><\/p>\n\n\n\n<p>Hawkins J, Baker C, Cherry L, Dunne E.Complement Ther Med. 2019 Feb;42:361-365. doi: 10.1016\/j.ctim.2018.12.004. Epub 2018 Dec 18.PMID:&nbsp;30670267<\/p>\n\n\n\n<p>Due to concerns about safety and efficacy, there is a demand for an alternative solution. Black elderberry (<strong>Sambucus<\/strong>&nbsp;nigra) has been used to treat cold and flu symptoms, but there are no large-scale studies or meta-analyses. &#8230;<\/p>\n\n\n\n<p>2) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24409980\/\">An evidence-based systematic review of elderberry and elderflower (<strong>Sambucus<\/strong>&nbsp;nigra) by the Natural Standard Research Collaboration.<\/a><\/p>\n\n\n\n<p>Ulbricht C, Basch E, Cheung L, Goldberg H, Hammerness P, Isaac R, Khalsa KP, Romm A, Rychlik I, Varghese M, Weissner W, Windsor RC, Wortley J.J Diet Suppl. 2014 Mar;11(1):80-120. doi: 10.3109\/19390211.2013.859852. Epub 2014 Jan 10.PMID:&nbsp;24409980&nbsp;Review.<\/p>\n\n\n\n<p>An evidence-based systematic review of elderberry and elderflower (<strong>Sambucus<\/strong>&nbsp;nigra) by the Natural Standard Research Collaboration consolidates the safety and efficacy data available in the scientific literature using a validated, reproducible grading rationale. &#8230;<\/p>\n\n\n\n<p>3) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28198157\/\">A Review of the Antiviral Properties of Black Elder (<strong>Sambucus<\/strong>&nbsp;nigra L.) Products.<\/a><\/p>\n\n\n\n<p>Porter RS, Bode RF.Phytother Res. 2017 Apr;31(4):533-554. doi: 10.1002\/ptr.5782. Epub 2017 Feb 15.PMID:&nbsp;28198157&nbsp;Review.<\/p>\n\n\n\n<p>Black elder (<strong>Sambucus<\/strong>&nbsp;nigra L.) has a long ethnobotanical history across many disparate cultures as a treatment for viral infection and is currently one of the most-used medicinal plants worldwide. &#8230;<\/p>\n\n\n\n<p>4) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32864330\/\">The effects of&nbsp;<strong>Sambucus<\/strong>&nbsp;nigra berry on acute respiratory viral infections: A rapid review of clinical studies.<\/a><\/p>\n\n\n\n<p>Harnett J, Oakes K, Car\u00e8 J, Leach M, Brown D, Cramer H, Pinder TA, Steel A, Anheyer D.Adv Integr Med. 2020 Dec;7(4):240-246. doi: 10.1016\/j.aimed.2020.08.001. Epub 2020 Aug 22.PMID:&nbsp;32864330&nbsp;<strong>Free PMC article.<\/strong><\/p>\n\n\n\n<p>BRIEF OVERVIEW: Collectively the evidence obtained from across five clinical studies involving 936 adults indicate that mono-herbal preparations of&nbsp;<strong>Sambucus<\/strong>&nbsp;nigra L. berry (S.nigra), when taken within 48 hours of the onset of acute respiratory viral infection, may reduce t \u2026<\/p>\n\n\n\n<p>5) <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34068909\/\"><strong>Sambucus<\/strong>&nbsp;Nigra Extracts-Natural Antioxidants and Antimicrobial Compounds.<\/a><\/p>\n\n\n\n<p>Przybylska-Balcerek A, Szablewski T, Szwajkowska-Micha\u0142ek L, \u015awierk D, Cegielska-Radziejewska R, Krejpcio Z, Suchowilska E, Tomczyk \u0141, Stuper-Szablewska K.Molecules. 2021 May 14;26(10):2910. doi: 10.3390\/molecules26102910.PMID:&nbsp;34068909&nbsp;<strong>Free PMC article.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Sauco (Sambucus) es un \u00e1rbol de color verde oscuro, con un fruto en forma de bajas oscuras y flores blancas y llega a alcanzar hasta cinco metros de altura. Esta planta se encuentra s\u00f3lo en Am\u00e9rica del sur, Australia y otras islas de la regi\u00f3n. La variedad de sa\u00faco m\u00e1s utilizada es la Sambucus&#8230;<\/p>\n","protected":false},"author":1,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[379,554,790,807,809,206,424,97,172,355,138,805,219,808,806,368,628,473,474,634,84,472],"class_list":["post-819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-amigdalitis","tag-antioxidanes","tag-antitusigeno","tag-detox","tag-escarlatina","tag-estrenimiento","tag-faringitis","tag-fiebre","tag-gota","tag-gripe","tag-inflamacion","tag-irritacion","tag-laxante","tag-niveles-de-azucar-en-la-sangre","tag-resfrio","tag-retencion-de-liquidos","tag-reumas","tag-rubeola","tag-sarampion","tag-sudoracion","tag-tos","tag-varicela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FLOR DE SAUCO - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=819\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLOR DE SAUCO - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"El Sauco (Sambucus) es un \u00e1rbol de color verde oscuro, con un fruto en forma de bajas oscuras y flores blancas y llega a alcanzar hasta cinco metros de altura. 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