{"id":903,"date":"2022-05-12T23:12:32","date_gmt":"2022-05-12T23:12:32","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=903"},"modified":"2022-05-12T23:12:35","modified_gmt":"2022-05-12T23:12:35","slug":"combate-la-ansiedad-estres-y-la-falta-de-energia","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=903","title":{"rendered":"COMBATE LA ANSIEDAD, ESTR\u00c9S Y LA FALTA DE ENERG\u00cdA"},"content":{"rendered":"\n<p>La medicina natural es una gran aliada para combatir estas afecciones. En particular la <strong>RHODIOLA<\/strong>, una planta de origen \u00e1rtico, permite fortalecer el sistema nervioso, combatiendo el estr\u00e9s, la ansiedad, la fatiga e incluso para dejar atr\u00e1s cuadros depresivos.<\/p>\n\n\n\n<p>Se destaca por su poder adapt\u00f3geno, es decir, que ayuda al organismo a responder y a adaptarse a cualquier estresor normalizando las funciones fisiol\u00f3gicas, modulando y equilibrando los sistemas energ\u00e9tico, nervioso e inmunol\u00f3gico aportando los siguientes beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ayudar a lidiar con la tensi\u00f3n al consumirla en situaciones de estr\u00e9s, aliviando de forma significativa s\u00edntomas como la fatiga, dolor de cabeza, irritabilidad, bajo rendimiento entre otros.<\/li><li>Disminuye los niveles de cortisol, conocida como hormona del estr\u00e9s y reduce los niveles de ansiedad.<\/li><li>Es beneficiosa para promover la salud del cerebro y adem\u00e1s disminuye la fatiga mental y mejora el rendimiento laboral.<\/li><li>Combate la depresi\u00f3n gracias a su alto contenido en rosavina y solidr\u00f3sido, estimula la producci\u00f3n de neurotransmisores como la dopamina y serotonina necesarios para el organismo.<\/li><li>Puede mejorar los patrones de sue\u00f1o y aumentar la motivaci\u00f3n.<\/li><li>Refuerza el sistema inmunitario, aumenta nuestras defensas para combatir enfermedades.<\/li><\/ul>\n\n\n\n<p>Para aprovechar al m\u00e1ximo sus propiedades se debe preparar la infusi\u00f3n a\u00f1adiendo 1 cucharadita de Rhodiola en una taza de agua y cuando llegue a ebullici\u00f3n apaga el fuego y d\u00e9jala tapada reposando entre 3-10 minutos. Se filtra y ya se puede tomar la infusi\u00f3n. Se pueden tomar de 2 a 3 infusiones al d\u00eda.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/05\/Rhodiola-ansiedadestres.jpg\" alt=\"\" class=\"wp-image-904\" width=\"406\" height=\"293\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/05\/Rhodiola-ansiedadestres.jpg 924w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/05\/Rhodiola-ansiedadestres-300x217.jpg 300w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/05\/Rhodiola-ansiedadestres-768x554.jpg 768w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/05\/Rhodiola-ansiedadestres-360x261.jpg 360w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La medicina natural es una gran aliada para combatir estas afecciones. En particular la RHODIOLA, una planta de origen \u00e1rtico, permite fortalecer el sistema nervioso, combatiendo el estr\u00e9s, la ansiedad, la fatiga e incluso para dejar atr\u00e1s cuadros depresivos. Se destaca por su poder adapt\u00f3geno, es decir, que ayuda al organismo a responder y a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[187,895,892,575,340,896,34,44,894,897,827,577,893,31,77,871,776],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hongos-y-raices-funcionales","tag-adaptogeno","tag-bajo-rendimiento","tag-cuadros-depresivos","tag-defensas","tag-dolor-de-cabeza","tag-dopamina","tag-estres","tag-fatiga","tag-irritabilidad","tag-motivacion","tag-neurotransmisores","tag-serotonina","tag-sistema-energetico","tag-sistema-inmunologico","tag-sistema-nervioso","tag-sueno","tag-tension"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COMBATE LA ANSIEDAD, ESTR\u00c9S Y LA FALTA DE ENERG\u00cdA - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=903\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMBATE LA ANSIEDAD, ESTR\u00c9S Y LA FALTA DE ENERG\u00cdA - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"La medicina natural es una gran aliada para combatir estas afecciones. 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