{"id":974,"date":"2022-07-19T23:20:22","date_gmt":"2022-07-19T23:20:22","guid":{"rendered":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=974"},"modified":"2022-07-19T23:23:08","modified_gmt":"2022-07-19T23:23:08","slug":"reduce-la-presion-arterial%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/hierbasdemexico.com.mx\/blog\/?p=974","title":{"rendered":"REDUCE LA PRESI\u00d3N ARTERIAL"},"content":{"rendered":"\n<p>Las causas de la hipertensi\u00f3n pueden ser muy amplias,<\/p>\n\n\n\n<p>Es un trastorno caracterizado por la presi\u00f3n arterial alta. Una situaci\u00f3n de cierto riesgo, sobre todo en personas de avanzada edad, que puede dar lugar a enfermedades cardiovasculares, as\u00ed como trastornos renales y cerebrovasculares.<\/p>\n\n\n\n<p>Las causas de la hipertensi\u00f3n pueden ser muy amplias, como el estr\u00e9s, el consumo exceso de sal, ser diab\u00e9tico o el tabaco.<\/p>\n\n\n\n<p>Mantener la presi\u00f3n arterial controlada y con buenos indicadores te permitir\u00e1 evitar, en parte, las enfermedades al coraz\u00f3n.<\/p>\n\n\n\n<p>Las hojas de <strong>ALBAHACA<\/strong> pueden ser de gran ayuda para controlar la hipertensi\u00f3n. Uno de sus grandes beneficios es que el efecto se da de inmediato.<\/p>\n\n\n\n<p>Gracias a que contiene un tipo de antioxidante llamado eugenol, este compuesto act\u00faa como un bloqueador de los canales del calcio, de este modo impide que el mineral, responsable de la contracci\u00f3n vascular, entre a las c\u00e9lulas de las arterias y el coraz\u00f3n, por lo que permite mantenerlas relajadas.<\/p>\n\n\n\n<p><strong>PREPARACI\u00d3N:<\/strong><\/p>\n\n\n\n<p>A\u00f1ade cinco gramos de hoja seca por 200 mililitros de agua hirviendo.<\/p>\n\n\n\n<p>Deja reposar unos minutos.<\/p>\n\n\n\n<p>Cuela y bebe poco a poco.<\/p>\n\n\n\n<p>Sigue el tratamiento que indique tu m\u00e9dico, ay\u00fadate con esta infusi\u00f3n y realiza cambios en tu alimentaci\u00f3n<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/07\/Albahaca-hojas-presion.jpg\" alt=\"\" class=\"wp-image-975\" width=\"466\" height=\"450\" srcset=\"https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/07\/Albahaca-hojas-presion.jpg 621w, https:\/\/hierbasdemexico.com.mx\/blog\/wp-content\/uploads\/2022\/07\/Albahaca-hojas-presion-300x290.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Las causas de la hipertensi\u00f3n pueden ser muy amplias, Es un trastorno caracterizado por la presi\u00f3n arterial alta. Una situaci\u00f3n de cierto riesgo, sobre todo en personas de avanzada edad, que puede dar lugar a enfermedades cardiovasculares, as\u00ed como trastornos renales y cerebrovasculares. Las causas de la hipertensi\u00f3n pueden ser muy amplias, como el estr\u00e9s,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[813,50,120,520,98,957,134],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hierbas","tag-accidentes-cerebrovasculares","tag-antioxidante","tag-corazon","tag-enfermedades-cardiovasculares","tag-hipertension","tag-presion-alta","tag-presion-arterial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REDUCE LA PRESI\u00d3N ARTERIAL - La herbolaria en tu vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hierbasdemexico.com.mx\/blog\/?p=974\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REDUCE LA PRESI\u00d3N ARTERIAL - La herbolaria en tu vida\" \/>\n<meta property=\"og:description\" content=\"Las causas de la hipertensi\u00f3n pueden ser muy amplias, Es un trastorno caracterizado por la presi\u00f3n arterial alta. 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